Inspiring News Stories
Excerpts of Highly Inspiring News Stories in Major Media

Below are one-paragraph excerpts of highly inspiring news stories from the major media. Links are provided to the original stories on their media websites. If any link fails to function, click here. The inspiring news story summaries most recently posted here are listed first. You can explore the same list with the most inspiring stories listed first. See also a concise list providing headlines and links to a number of highly inspiring stories. May these articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.

Economist Muhammad Yunus ... received the Nobel Peace Prize on Sunday for his efforts to relieve poverty as a cornerstone for building peace. Yunus, 66, often called the banker to the poor, shared the coveted award with his creation, Grameen Bank, for helping people, even beggars, rise above poverty by giving them microcredit — small, usually unsecured loans. The Bangladeshi economist is the developer and founder of the concept of microcredit. In his Nobel lecture Yunus said the world must overcome poverty if it ever wants to achieve peace. "We must address the root causes of terrorism to end it for all time to come. I believe that putting resources into improving the lives of the poor people is a better strategy than spending it on guns," he said. Grameen Bank, set up in 1983, was the first lender to provide microcredit, giving very small loans to poor Bangladeshis who did not qualify for loans from conventional banks. No collateral is needed, and repayment is based on an honour system, with nearly a 100 percent repayment rate. Yunus said the idea has spread around the world, with similar programmes in almost every country. "Grameen Bank gives loans to nearly seven million poor people, 97 per cent of them are women, in 73,000 villages in Bangladesh," said Yunus. Villagers, many of whom have benefited from Grameen Bank's small-loan programs [watched the Nobel ceremony] in groups at local shops. "We are so happy, wish we could all have gone there," said Samida Begum, talking by telephone from Kelia village. Begum runs a phone call shop started with a Grameen Bank loan almost 18 years ago. Her family also owns a poultry shop started with a loan from Grameen.

Note: If you are interested in a wonderful, empowering, secure vehicle in which to place your investments that helps to directly pull families out of poverty in a big way through microcredit and microloans, click here.

The neuroscience laboratory of Dr. Richard Davidson at the University of Wisconsin [has been] using imaging devices that show what occurs in the brain during meditation. Dr. Davidson has been able to study the effects of Buddhist practices for cultivating compassion, equanimity or mindfulness. Experiments have [shown] some practitioners can achieve a state of inner peace, even when facing extremely disturbing circumstances. Dr. Paul Ekman of the University of California at San Francisco [found] that jarring noises (one as loud as a gunshot) failed to startle the Buddhist monk he was testing. Dr. Davidson [conducted] research with people working in highly stressful jobs. These people ... were taught mindfulness, a state of alertness in which the mind does not get caught up in thoughts or sensations, but lets them come and go, much like watching a river flow by. After eight weeks, Dr. Davidson found that in these people, the parts of their brains that help to form positive emotions became increasingly active. The implications of all this are clear: the world today needs citizens and leaders who can work toward ensuring stability and engage in dialogue with the "enemy." It's worth noting that these methods are not just useful, but inexpensive. Everybody has the potential to lead a peaceful, meaningful life. Modern technology and human intelligence guided by hatred can lead to immense destruction. To respond wisely and effectively ... we would do well to remember that the war against hatred and terror can be waged on this, the internal front, too. If humanity is to survive, happiness and inner balance are crucial. We cannot neglect our inner development.

Antanas Mockus had just resigned from the top job of Colombian National University. A mathematician and philosopher, Mockus looked around for another big challenge. Mockus, who had no political experience, ran for mayor of Bogotá. Mockus turned Bogotá into a social experiment just as the city was choked with violence, lawless traffic, [and] corruption. People were desperate for a change. The eccentric Mockus, who communicates through symbols, humor, and metaphors, filled the role. When many hated the disordered and disorderly city of Bogotá, he wore a Superman costume and acted as a superhero called "Supercitizen." People laughed at Mockus' antics, but the laughter began to break the ice. Mockus ... finished his second term as mayor this past January. The fact that he was seen as an unusual leader gave the new mayor the opportunity to try extraordinary things, such as hiring 420 mimes to control traffic in Bogotá's chaotic and dangerous streets. He launched a "Night for Women" and asked the city's men to stay home in the evening and care for the children; 700,000 women went out on the first of three nights. Mockus sees the reduction of homicides from 80 per 100,000 inhabitants in 1993 to 22 per 100,000 inhabitants in 2003 as a major achievement. Yet Mockus doesn't like to be called a leader. "To me, it is important to develop collective leadership." Most important to Mockus was his campaign about the importance and sacredness of life. "In a society where human life has lost value," he said, "there cannot be a higher priority than re-establishing respect for life as the main right and duty of citizens."

Note: Don't miss the entire, highly inspiring story of political transformation with great photos at the link above, or for a shorter version, click here.

Eight Palestinians and Israelis on Thursday climbed an unconquered Antarctic mountain to prove that "our people can and deserve to live together in peace and friendship. We have named it `Mountain of Israeli-Palestinian Friendship,'" expedition leader Heskel Nathanial said by satellite telephone from the peak of the snow-capped, windy 2,770-foot mountain near the Bruce plateau in Antarctica. "By reaching its summit, we have proved that Palestinians and Israelis can cooperate with one another with mutual respect and trust," Nathaniel said, reading from a statement agreed upon by the four Jews and four Arabs in the "Breaking the Ice Expedition." Two of the Palestinians on the expedition spent time in Israeli prisons -- one for attacking Israeli soldiers and another who was accused of terrorism. Two of the Israelis are former members of an elite commando unit. The goal of the expedition was to show that Israelis and Palestinians could work as a team by climbing an unnamed mountain and then pronouncing it as the first step in a journey to end violence in the Middle East. Despite the participants' efforts to heal religious divisions, political disagreements arose within the group. But in the end, they were able to better see the other side's point of view. During the group's political discussions, members agreed that peace is achievable if people are willing to listen. "We cannot sit and wait for the government to do work for us," Erel said. "Peace can only be made by the people, not the government."

Bangladeshi economist Muhammad Yunus and his Grameen Bank won the Nobel Peace Prize on Friday for their pioneering use of tiny, seemingly insignificant loans — microcredit — to lift millions out of poverty. "Lasting peace cannot be achieved unless large population groups find ways in which to break out of poverty," the Nobel Committee said in its citation. "Microcredit is one such means. Development from below also serves to advance democracy and human rights." Grameen Bank was the first lender to hand out microcredit, giving very small loans to poor Bangladeshis who did not qualify for loans from conventional banks. No collateral is needed and repayment is based on an honor system. Anyone can qualify for a loan — the average is about $200 — but recipients are put in groups of five. Once two members of the group have borrowed money, the other three must wait for the funds to be repaid before they get a loan. The method encourages social responsibility. The results are hard to argue with — the bank says it has a 99% repayment rate. Since Yunus gave out his first loans in 1974, microcredit schemes have spread throughout the developing world and are now considered a key to alleviating poverty and spurring development. Worldwide, microcredit financing is estimated to have helped some 17 million people. "Yunus and Grameen Bank have shown that even the poorest of the poor can work to bring about their own development," the Nobel citation said. Today, the bank claims to have 6.6 million borrowers, 97% of whom are women, and provides services in more than 70,000 villages in Bangladesh. Its model of micro-financing has inspired similar efforts around the world.

Note: Why not reduce involvement in the stock market and invest instead in ending poverty? You still get a return on your investment while knowing that your money is helping to pull entire families out of poverty. To make a real difference in helping to reduce poverty in a dramatic way, see our empowering microcredit summary, which describes how you can easily participate this inspiring worldwide movement.

It was like many Maui mornings, the sun rising over Haleakala as we greeted our divers for the day's charter... Near the last level of the dive ... three of us caught the current and drifted along the outside of the reef, slowly beginning our ascent until, far below, something caught my eye. I made out the white shoulder patches of a manta ray in about one hundred and twenty feet of water. So I started calling through my regulator, "Hey, come up and see me!" I had tried this before to attract the attention of whales and dolphins, who ... will come sometimes just to see what the noise is about. Once my brain clicked in and I was able to concentrate, I saw deep V-shaped marks of her flesh missing from her backside. She had fishing hooks embedded in her head by her eye, with very thick fishing line running to her tail. She had rolled with the line and was wrapped head to tail about five or six times. The line had torn into her body at the back, and those were the V-shaped chunks that were missing. Forgetting about my air, my divers and where I was, I went to the manta. I moved very slowly and talked to her the whole time, like she was one of the horses I had grown up with. When she had steadied, I took out the knife that I carry on my inflator hose. I cut through one line and into the next until she had all she could take of me and would move away, only to return in a moment or two. I could have stayed there forever! ... I was totally oblivious to everything but that moment. I loved this manta. I was so moved that she would allow me to do this to her. But reality came screaming down on me. With my air running out, I reluctantly came to my senses and pushed myself away...

Note: Don't miss the entire moving story at the link above.

As a motivational speaker and executive coach, Caroline Adams Miller knows a few things about using mental exercises to achieve goals. But last year, one exercise she was asked to try took her by surprise. Every night, she was to think of three good things that happened that day and analyze why they occurred. That was supposed to increase her overall happiness. "I thought it was too simple to be effective," said Miller. "I went to Harvard. I'm used to things being complicated." Miller was assigned the task as homework in a master's degree program. "The quality of my dreams has changed, I never have trouble falling asleep and I do feel happier." Miller said the exercise made her notice more good things in her day, and that now she routinely lists 10 or 20 of them rather than just three. That exercise is one of several that have shown preliminary promise in recent research into how people can make themselves happier — not just for a day or two, but long-term. There has been very little research in how people become happier. The big reason ... is that many researchers have considered that quest to be futile. But recent long-term studies have revealed that the happiness thermostat is more malleable than the popular theory maintained. One new study ... followed thousands of Germans for 17 years. About a quarter changed significantly over that time in their basic level of satisfaction with life. Another approach under study now is having people work on savoring the pleasing things in their lives like a warm shower or a good breakfast. [Yet] another promising approach is having people write down what they want to be remembered for, to help them bring their daily activities in line with what's really important to them.

I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. This is the closest I've ever gotten to a college graduation. I dropped out of Reed College after the first 6 months. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life. During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

Note: The full speech (available at the link above) is highly inspiring. For some excellent ideas on how to find what you love and develop the courage to follow your heart and intuition, click here.

Poverty can be solved, declares Muhammad Yunus. A former economics professor, who holds honorary doctorates from 22 universities in 11 countries, Yunus has seen for himself what works and what doesn’t work in Bangladesh, just about the poorest country in the world. "Charity is not the way to help people in need. If you want to solve poverty, you have to put people in a position to build their own life. Unfortunately, this is not how the aid industry works. Western governments and development organizations think they need to offer permanent charity. As a result, they keep entire economies in poverty and families in an inhuman situation." As founder of the Grameen Bank, he is the creator of a concept that now represents an emerging force in the financial world: microcredit, small loans for poor people. Grameen has become a model for banks in nearly 100 countries. "I still think we can cut poverty in half within 10 years and can eradicate it within a human lifetime. Credit is one of the barriers we must eliminate so that the poor can clamber out of poverty. Thanks to the mobile telephone, farmers in Bangladesh can negotiate directly with their customers. Via internet, farmers find out the actual market value of their goods, enabling them to strengthen their negotiating position. They are no longer forced to rely on the clever middleman who kept the farmers in ignorance and took off with their money." Yunus has demonstrated that combating poverty starts with action. And that these actions can sometimes even make a profit.

Note: Yunus was awarded the 2006 Nobel Peace Prize for his empowering work. For lots more on this inspiring movement and what you can do to help pull families out of poverty, click here.

David Hartsough is quietly building an army. Hartsough is traveling the globe to rally a force that will march into the danger zones of the world armed with only a commitment to peace...In 1960, all across the southern states of the US, people began protesting [racial] segregation. Every Saturday, Hartsough and his black friends would leave DC, which had already been desegregated, and cross into Maryland. They would sit at a lunch counter there until they were arrested. When months passed and no one challenged the racist law [in Virginia], he and his friends mustered their courage. "Twelve of us went in and sat down at this lunch counter. Within minutes there were cars and sirens coming from all directions. They didn't arrest us, but neither were they going to serve us any food. We stayed there for two days, and it was the most difficult two days of my life." Hartsough and his friends endured vicious name-calling, lit cigarettes being dropped down their shirts, punches so hard they were knocked off their stools...and members of the American Nazi Party sporting swastikas and brandishing photos of apes. At the end of the second day, as Hartsough sat in meditation...a man approached him from behind. "He said to me, 'you nigger-lover', and he had this horrible look of hatred on his face; `if you don't get out of this store in two seconds, I'm going to stab this through your heart'." In the man's hand was a switchblade. "I had two seconds to decide if I really believed in nonviolence. I looked this man right in the eye, and I said, `Friend, do what you believe is right, and I'll still try and love you.’ It was quite amazing, because his jaw began to fall and his hand began to drop and then he left the store.'"

Every day is a good day for Amy Racina. It wasn't always that way, but crashing 60 feet into a granite ravine changed her perspective. "So this is how it ends," she thought in the seconds before she slammed into a granite ravine. The fall nearly killed Racina, but the miracle -- the first of many -- was that it didn't. Racina has published a book recounting her rescue and arduous recovery. Angels in the Wilderness ... is titled for the three hikers who saved her life after they came upon her even though she had been off-trail when she fell in a remote area visited only by a handful of people each season. After the fall, she calmly assessed the damage: Her legs were shattered -- one with an open wound exposing bone and tissue, and although she didn't yet know it, her left hip was fractured in two places; her face was badly bruised -- a front tooth had been chipped; and her hands and arms were bruised but not broken. She set her mind to the task at hand: survival. She planned tasks she could accomplish: make soup, get water, keep warm. Racina says her desire to stay alive kept her motivated. "I had been ambivalent about life at times and been very depressed ... but now I knew I really wanted to live," she said. Racina says she believes her life was spared so she could tell her story.

Living on their houseboat off the Marin County coast, anti-war activists Donna Sheehan and her partner, Paul Reffel, concocted a way for the world to communally create a lot of peaceful vibes. They want everyone to have an orgasm on the same day. On Dec. 22, they're asking the world to contribute in their own way to the Global Orgasm for Peace. Sheehan said not to worry if you don't have a partner. Busy multi-taskers shouldn't despair about trying to cram this global activism into their busy schedules, either, she said. Take any time during the 24-hour period at the beginning of the winter solstice to join the demonstration. Just make sure to think of peace before or after participating. Once you've committed, there's even a secret sign to show others that you plan to take part: Flash the universal "OK" sign and wink. Or, as it has been redubbed, "The O" sign. While the Global O may sound much like other collective actions attempted over the years, the O's organizers promise something more on their Web site: "The combination of high-energy orgasmic energy combined with mindful intention may have a much greater effect than previous mass meditations and prayers."

A humpback whale freed by divers from a tangle of crab trap lines near the Farallon Islands nudged its rescuers and flapped around in what marine experts said was a rare and remarkable encounter. "It felt to me like it was thanking us, knowing that it was free and that we had helped it," James Moskito, one of the rescue divers, said Tuesday. "It stopped about a foot away from me, pushed me around a little bit and had some fun." Sunday's daring rescue was the first successful attempt on the West Coast to free an entangled humpback. It was a very risky maneuver...because the mere flip of a humpback's massive tail can kill a man. "I was the first diver in the water, and my heart sank when I saw all the lines wrapped around it," said [James] Moskito. "I really didn't think we were going to be able to save it." Moskito said about 20 crab-pot ropes, which are 240 feet long with weights every 60 feet, were wrapped around the animal. Rope was wrapped at least four times around the tail, the back and the left front flipper, and there was a line in the whale's mouth. Moskito and three other divers spent about an hour cutting the ropes with a special curved knife. The whale floated passively in the water the whole time, he said, giving off a strange kind of vibration. "When I was cutting the line going through the mouth, its eye was there winking at me, watching me," Moskito said. "It was an epic moment of my life." When the whale realized it was free, it began swimming around in circles, according to the rescuers. Moskito said it swam to each diver, nuzzled him and then swam to the next one.

Two peace activists have planned a massive anti-war demonstration for the first day of winter. But they don't want you marching in the streets. The Global Orgasm for Peace was conceived by Donna Sheehan, 76, and Paul Reffell, 55, whose immodest goal is for everyone in the world to have an orgasm Dec. 22 while focusing on world peace. "The orgasm gives out an incredible feeling of peace during it and after it," Reffell said Sunday. "Your mind is like a blank. It's like a meditative state. And mass meditations have been shown to make a change." The couple have studied evolutionary psychology and believe that war is mainly an outgrowth of men trying to impress potential mates, a case of "my missile is bigger than your missile," as Reffell put it. By promoting what they hope to be a synchronized global orgasm, they hope to get people to channel their sexual energy into something more positive. The couple said interest appears strong, with 26,000 hits a day to their Web site, http://www.globalorgasm.org. "The dream is to have everyone in the world (take part)," Reffell said. "And if that means laying down your gun for a few minutes, then hey, all the better."

Using M.R.I. scanners, neuroscientists have now tracked what happens in the politically partisan brain when it tries to digest damning facts about favored candidates or criticisms of them. The process is almost entirely emotional and unconscious, the researchers report, and there are flares of activity in the brain's pleasure centers when unwelcome information is being rejected. Researchers have long known that political decisions are strongly influenced by unconscious emotional reactions, a fact routinely exploited by campaign consultants and advertisers. But the new research suggests that for partisans, political thinking is often predominantly emotional. It is possible to override these biases, Dr. Westen said, "but you have to engage in ruthless self reflection, to say, 'All right, I know what I want to believe, but I have to be honest.' " He added, "It speaks to the character of the discourse that this quality is rarely talked about in politics."

Government nutrition researcher [Dr. Mark Levine] has published new evidence that suggests vitamin C can work like chemotherapy - only better. But so far, he hasn't been able to interest cancer experts in conducting the kind of conclusive studies that, one way or the other, would advance treatment. "If vitamin C is useful in cancer treatment, that's wonderful. If it's not, or if it's harmful, that's fine, too," said Levine, a Harvard-educated physician at the National Institute of Diabetes and Digestive and Kidney Diseases. The distinction between oral and intravenous is crucial. The body automatically gets rid of extra C through urine. Levine's lab has shown that, at high concentrations, the vitamin is toxic to many types of cancer cells in lab dishes. But to get that much C into the body before it's eliminated, it must be put directly into the blood. Five out of nine types of cancer cells that were put in simulated body-cavity fluid died when concentrated ascorbate or peroxide was added to the dish. And the best part: This same lethal marinade had no effect on healthy cells. "Interest is definitely growing," said Kenneth Bock, physician and president of the American College for Advancement in Medicine, an alternative-medicine society that teaches ascorbate infusion protocols. The American Cancer Society and the American Association of Clinical Oncologists warn patients against high-dose C, as do leading cancer centers such as the University of Pennsylvania's and Memorial Sloan-Kettering.

Note: If the above link does not work, the article is also available on the website of the San Diego Union-Tribune. For why this is not making major headlines in the news, click here and here.

Eighty-five times [Dick Hoyt has] pushed his disabled son, Rick, 26.2 miles in marathons. Eight times he's not only pushed him 26.2 miles in a wheelchair but also towed him 2.4 miles in a dinghy while swimming and pedaled him 112 miles in a seat on the handlebars -- all in the same day. Dick's also pulled him cross-country skiing, taken him on his back mountain climbing and once hauled him across the U.S. on a bike. And what has Rick done for his father? Not much -- except save his life. This love story began in Winchester, Mass., 43 years ago, when Rick was strangled by the umbilical cord during birth, leaving him brain-damaged and unable to control his limbs. "He'll be a vegetable the rest of his life," Dick says doctors told him. But the Hoyts weren't buying it. [Eventually,] rigged up with a computer that allowed him to control the cursor by touching a switch with the side of his head, Rick was ... able to communicate. First words? "Go Bruins!" And after a high school classmate was paralyzed in an accident and the school organized a charity run for him, Rick pecked out, "Dad, I want to do that." Yeah, right. How was Dick, a self-described "porker" who never ran more than a mile at a time, going to push his son five miles? Still, he tried. "Then it was me who was handicapped," Dick says. "I was sore for two weeks." That day changed Rick's life. "Dad," he typed, "when we were running, it felt like I wasn't disabled anymore!"

Note: Don't miss the entire incredibly moving story with links to the Hoyt's beautiful website, inspiring photos, a deeply touching video clip, and lots more on this webpage.

The man behind the latest YouTube sensation has spoken out for the first time about his global cuddling controversy. Serial hugger Juan Mann describes the free hugs he hands out...as fast-food emotion. His cuddling campaign received an international dose of publicity today, after a clip showing his public displays of affection won a coveted front page spot on the video sharing website. An American television audience of millions also watched him at work, when the video was broadcast on the prime-time breakfast program Good Morning America yesterday. Today, the hugger was at it again, brandishing his "free hugs" sign in the busy pedestrian thoroughfare, and having quite a few people take him up on his offer. "It's a way to make people smile," Mann said. "For every person who gets a hug, you see five walk past with a smile on their face." But his efforts to spread the love became a little too popular for some people's liking, according to a blurb on the YouTube video, which said: "As this symbol of human hope spread across the city, police and officials ordered the Free Hugs campaign BANNED." Undeterred, Mann collected more than 10,000 signatures on a petition he presented to the City of Sydney council. Demands for a halt to the hugs petered out shortly after, and the end of the clip shows Mann hugging an official. City worker Elly Mitchell, who handed out a few free hugs on her lunch break today, said she was inspired to organise [an] event after seeing the video online. "We're going to hug the city," Ms Mitchell said.

Note: If you haven't seen this powerfully inspiring four-minute video clip, join the many millions who have by watching it on this webpage. The free hugs movement spread rapidly around the world! See this fun video and this inspiring one for great examples. Then check out several other short, deeply inspiring videos.

White blood cells from mice that are naturally immune to cancer cured tumors in other mice and provided them with lifelong immunity to the disease, researchers reported Monday. The finding indicates the existence of a biological pathway previously unsuspected in any species. A small team of researchers is working to understand the genetic and immunological basis of the surprising phenomenon. Preliminary studies hint at the existence of a similar resistance in humans. Researchers hope that harnessing the biological process could lead to a new approach to treating cancer. But Dr. Zhen Cui of Wake Forest, whose team published the findings in the Proceedings of the National Academy of Science, said he expected rapid replication of the results because the findings were so clear-cut and easily observed. "This is a truly remarkable phenomenon -- and it really needs confirmation from other institutions," he said. The team took white blood cells from the immune mice ... and injected them into mice already carrying a variety of tumors, some of which were extremely aggressive. In every case, the cancers were destroyed, even if the cells were injected at a point distant from the tumor. Healthy tissues were not affected. The mice that received the cells, furthermore, were protected from new tumors for the rest of their lives. The researchers have no idea how the immunity continues.

Note: Why was this not in the headlines and not given a title like "Cancer Cure Found for Mice"? Most major papers didn't even report the story, and an article in the New York Times was titled simply "A Strain of Mice Appears Able to Resist Cancer Cells." Could it be that the power brokers in the medical industry know that a cancer cure would cause huge financial losses for them? For what happened to an incredible scientist in the past who discovered a cancer cure for humans, click here.

A California institute demonstrates how people can actually make their heart beat in a healthier way. HeartMath's research shows that emotions work much faster, and are more powerful, than thoughts. And that–when it comes to the human body–the heart is much more important than the brain to overall health and well-being. Briefly re-experiencing a cherished memory creates synchronization in your heart rhythm in mere seconds. Using a simple prescription that consists of a number of exercises that anyone can do anywhere in a few minutes ... HeartMath is successfully battling the greatest threat to health, happiness and peace in this world: stress. A successful anti-stress strategy provides results precisely at the moment the stress is experienced. This is what HeartMath does, which is why its client list now includes such leading companies as Hewlett Packard, Shell, Unilever, Cisco Systems, and Boeing. HeartMath ... has published a large body of scientific research in established and respected publications such as the Harvard Business Review and the American Journal of Cardiology. You can learn the techniques in five minutes and get positive results if you do them a few times a day for 30 seconds. Feelings of compassion, love, care and appreciation produce a smoothly rolling ... heart rhythm, while feelings of anger, frustration, fear and danger emit a jagged ... image. When people experience love, they not only feel happy and joyful, but they also produce ... the hormone that prevents aging and gives us feelings of youthful vitality. HeartMath's slogan – a change of heart changes everything – pretty much sums it up. We can change the world, starting with ourselves.

Note: To visit the inspiring website of the Institute of HeartMath, see http://www.heartmath.org.