Inspiring News Stories
Excerpts of Highly Inspiring News Stories in Major Media

Below are one-paragraph excerpts of highly inspiring news stories from the major media. Links are provided to the original stories on their media websites. If any link fails to function, click here. The inspiring news story summaries most recently posted here are listed first. You can explore the same list with the most inspiring stories listed first. See also a concise list providing headlines and links to a number of highly inspiring stories. May these articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.

The single biggest predictor of how happy you are at any given moment isn't your income, your relationship status, your health, your career, or the city you live in. It's whether your mind is focused on what you're doing right now or wandering somewhere else. That's the whole finding. Present equals happy. Absent equals unhappy. Everything else is details. In 2010, Harvard psychologists Matthew Killingsworth and Daniel Gilbert published a paper in the journal Science with a title that sounds like a Buddhist proverb: "A Wandering Mind Is an Unhappy Mind." They developed an iPhone app that pinged 2,250 people at random intervals throughout the day, asking three questions: What are you doing? What are you thinking about? How happy are you? People's minds wandered from what they were doing 46.9 percent of the time. And when their minds wandered, they were consistently less happy than when they were focused on whatever was in front of them. This held true regardless of the activity. What you're thinking about matters more than twice as much as what you're doing. You could have the perfect life – the career, the partner, the health, the house – and spend most of it mentally somewhere else, and the somewhere else would make you miserable. We don't struggle with presence during peak experiences. Nobody's mind wanders during their wedding or the birth of their child or the moment they land the job they wanted. Those moments are vivid enough to command attention. They handle presence for you. The problem is that peak experiences make up maybe two percent of your life. The other ninety-eight percent ... is ordinary, and your capacity to be present during ordinary moments determines the quality of your entire existence. That's where happiness actually lives. In the ninety-eight percent. In the ability to be present in an ordinary moment without wishing it were something else.

Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.

Many older adults also show significant improvements in their physical and cognitive health over time, according to a new study. The reason why seems to lie in how they think about aging. People who viewed getting older positively were more likely to show improvements in their cognitive skills and their walking speed. By contrast, folks in the study who held more negative ideas about aging tended to see a decline in these skills. That suggests people's beliefs can have a dramatic effect on their biology, the researchers say. "Our findings suggest there is often a reserve capacity for improvement in later life," said study co-author Becca Levy. "And because age beliefs are modifiable, this opens the door to interventions at both the individual and societal level." The new study included more than 11,000 adults aged 65 and up. 45 percent of the participants saw a positive development in either their scores on a cognitive test or their walking speed–a critical measure of fitness. Notably, when the researchers averaged the participants' scores, they saw an expected decline in ability as people aged. But on the individual level, that picture didn't hold up for everyone. "Many people equate aging with an inevitable and continuous loss of physical and cognitive abilities," Levy said. "What we found is that improvement in later life is not rare, it's common, and it should be included in our understanding of the aging process."

Note: Explore more positive stories like this on amazing seniors.

When Jamie Schuler teaches her Friday dance classes, some of her students stay seated. Most of the up to two dozen dancers have Parkinson's disease or other conditions that impact their mobility. A mashup of physical therapy and artistic expression developed by New York's Mark Morris Dance Group, Schuler's classes are designed to help participants manage aspects of their diseases, like coordination, balance and gait, while declaring dance an art form for everyone. Some of the dancers have even joined 3rd Law, the company that puts on the classes, in live, on-stage professional performances. Community-based workshops like this reflect a growing body of scholarship linking the arts to improved outcomes in physical and mental health. The research is fueling a push to make arts more accessible ... while hospitals, therapists and clinical researchers are increasingly bringing art and culture into environs for healing. Today, about half of U.S. hospitals have some kind of arts program. But UF Health has uniquely interwoven its arts program with its medical practice. Through the hospital's chart system, doctors and nurses make referrals to UF Health Shands Arts in Medicine, which includes a roster of in-house artists. In 2025, practitioners with the program had 13,000 arts engagements with the health system's patients, ranging from dance classes for expecting mothers in high-risk pregnancies, to painting or making mosaics with young patients.

Note: Explore more positive stories like this on inspiring disabled persons and the power of art.

Children regularly survive near-death experiences, or NDEs, just like anyone else. But a new study published in the journal Psychology of Consciousness: Theory, Research, and Practice notes that very few researchers actually speak with this critical age group, despite the special insights it offers for experts exploring human consciousness. In their review, the authors noticed that children reported some similar "core features," including tunnels, bright lights, and out-of-body sensations. They interviewed seven children who survived cardiac arrest in a pediatric intensive care unit (PICU) using arts- and play-based approaches, rather than the more direct questions used in most adult-based NDE interviews. Strikingly, however, the children's self-reported NDE experiences did not include every hallmark found in adult descriptions of NDEs. For example, there are no life reviews or messages from loved ones present in children's descriptions. Culture and religion also played little to no role in their responses, leading the authors to assert that a child's NDE may be more "raw" ... than adult NDEs, and should be considered extremely valuable data for future research. Unlocking the secrets of NDEs could help us understand consciousness, but scientists need more data. Thankfully, as resuscitation techniques become ever more advanced, it's likely that more and more people will experience these events instead of simply dying before they can share what happened to them.

Note: Our Substack investigation, How Consciousness Research Can Help Heal a Divided World, features fascinating examples and credible, scientific investigations into past-life memories in children. Explore more positive stories like this on near-death experiences.

The human brain remains deeply mysterious. Scientists have mapped its synapses and neurons in extraordinary detail, yet ... the felt experience of being you still defies efforts at a full explanation. However, researchers do have one fascinating window into that inner world: near-death experiences, or NDEs. As the name suggests, near-death experiences are altered states of consciousness reported by upwards of one-fifth of people who experience a life-threatening medical emergency. Some common traits of NDEs have emerged over nearly 50 years of research: intense emotions of peace and joy, out-of-body experiences (OBEs), encounters with dead relatives, altered perceptions of time, and elevated lucidity, among others. These accounts from people who've nearly died appear to contradict what scientists expect to occur in the brain as its regions begin to shut down one by one. In a new qualitative study published in the journal Psychology of Consciousness: Theory, Research, and Practice, [researcher Nicole] Lindsay and her colleagues reveal details of how individuals' dreams changed drastically following an NDE. A participant named Basil said he could confidently recall one dream every week or two, but after his near-death experience, that recall became a nightly occurrence. Others reported that dreams become intensely vivid after an NDE and that the separation between dreaming and waking was much more ambiguous than it was before.

Note: For more inspiring and credible material on this topic, read our Substack investigations: How Consciousness Research Can Help Heal a Divided World and Insights from Near-Death Experiences Remind Us of Who We Are and What Unites Us. Explore more positive stories like this on near-death experiences.

54-year-old fisherman [Ganeshbhai Devjibhai Varidum] was on a trawler off the coast of the western Indian state of Gujarat. They had mistakenly caught a whale shark, the largest fish in the world. Up to 40 feet in length ... the whale shark is as long as a city bus. Twenty-five years ago, the giant animal would have been killed. But Varidum did something extraordinary: He cut the net, which would have cost him upwards of $2,500, to free the shark. "Watching it go free gave me peace of mind." Found in tropical waters in the Indian, Atlantic and Pacific Oceans, whale sharks ... are known as the sea's gentle giants. Their interactions with humans are peaceful and curious, but they face a number of manmade threats. Until the late 1990s, the shores of Gujarat were ground zero for whale shark hunting. Their fins, oil and even meat were lucrative commodities. "400 to 500 of these gentle giants were being killed every year in India," [says Vivek Menon, co-founder of Wildlife Trust of India (WTI)]. In response, the Trust started a conservation program in 2002, and their first breakthrough came about ... thanks to [Hindu spiritual leader Morari Bapu]. When the WTI team told him about whale sharks there, he began urging his listeners to protect the fish in his sermons. The whale shark went from being nameless in the local language to becoming the "vhali," or beloved one. "Bapu made me realize that the whale shark is the largest fish in the sea but it never harms anyone," Ratilal Bamaniya, an elected leader of a fisher village on the Gujarat coast, says. "So why should we harm it? The whale shark is like my daughter. If she hurts, I hurt." In 2006, the forest department introduced a compensation scheme to pay fishers for net repairs after whale sharks have been released unharmed – a simple but vital recognition of the role fishing communities play in protecting whale sharks. To document these releases for compensation, WTI has distributed over 1,500 waterproof cameras to fishers, helping establish a shared data repository. More than compensation ... it seems fishers have come to be motivated by the respect and public attention that each rescue elicits.

Note: Don't miss the incredible pictures of whale sharks and their rescuers at the link above. Explore more positive stories like this on marine mammals.

In Kent, Ohio, older white women and immigrant families are forging unexpected connections through a time exchange network. Through time exchanges – sometimes called time banking – members earn time credits by helping others, then redeem them when they need assistance themselves. It's not barter, or charity; time banking emphasizes reciprocal exchange, recognizing that everyone has something to offer, and that we all need help sometimes. With over 530 active members and more than 101,000 hours exchanged over the past 15 years, Kent's time bank is one of the most vibrant in the world. Last year alone, members completed 3,900 exchanges through the original version of Time and Talents, a free platform. The ... interface is user-friendly. Users can track their time credit balance, and exchange private messages with each other about their needs and skills. Membership isn't limited to individuals – art galleries, businesses, and even governmental groups have requested volunteer labor in exchange for time credits. Rather than defaulting as a nonprofit with a formal board, groups might experiment with open organizing models where anyone can participate. Madison-based organizer Stephanie Rearick ... helped start a time bank in 2005, after she learned about it as one economic system of many in a book called The Future of Money. "I realized that time banking should address the things in our economy that most need to be addressed ... such as the degradation and devaluation of care and creativity, civic engagement and community work." Rearick sees common funds as one antidote to co-optation and collapse. Through them, neighbors pool money collectively to support shared projects and one another. After leaving the time exchange in 2017, she helped launch a common fund in 2022 as president of Humans United in Mutual Aid Networks (HUMANS), a global cooperative network focused on building a mutual aid economy. Time exchanges and common funds, she said, are just two tools of many that can be used for cultivating what she calls a neighborly economy.

Note: Learn more about the incredible world of time banking, where thousands of time banks have been established in over 37 countries. Explore more positive stories like this on tech for good and reimagining the economy.

When he walked out of prison after 28 years, the first thing Allen Burnett did was drive to the ocean. "I just stood there for a minute," he recalls. "I wanted to feel the air." Sentenced to life without the possibility of parole, he believed he would die behind bars. At California State Prison ... Burnett eventually earned a college degree with magna cum laude honors thanks to a pioneering in-prison education program through Cal State, and he found mentorship with other prisoners. Governor Gavin Newsom commuted his sentence. Today Burnett is the co-founder and executive director of Prism Way, a Los Angeles nonprofit that trains formerly incarcerated people to become peer support specialists. The work draws directly on the peer-counseling culture Burnett experienced during his own incarceration. The mission is clear: turn lived experience into healing. The California Model, inspired in part by Norway's prison system, emphasizes trauma-informed staffing, education and rehabilitation that mirrors life outside. Peer support is a key component. In 2022, the California Department of Corrections and Rehabilitation began training incarcerated people to become peer support specialists. These mentors help fellow inmates cope with trauma and addiction, bridging gaps that formal treatment sometimes cannot. Early results of peer counseling have been promising. In the Twin Towers Correctional Facility in downtown Los Angeles, it coincided with a sharp drop in self-harm.

Note: Explore more positive stories like this in our comprehensive repairing criminal justice.

Known as the Night of Controversies, the Paris-based event featured about a dozen different sessions including debates ... as well as workshops on the art of the argument and non-violent communication. Run by the Institute of Desirable Futures, an organization working on corporate innovation and leadership, the project aims to "enrich us from our disagreements" and to "joyfully cast doubt on our certainties" in an era of growing polarization. The Night of Controversies was the institute's first all-out, multi-session event dedicated to disagreement, with more than 600 Parisians attending. The initiative is part of a wider movement that sees finding common ground and learning to "disagree well" as a potent remedy to many of today's societal and political woes. A study by researchers at the University of Cambridge in February 2026 found that divisions on social and political issues in the U.S. have increased by 64 percent since 1988, with most polarization after 2008. Julia Minson, a Harvard Kennedy School professor and behavioral scientist [said:] "When it comes to the U.S., people on the other side of the political spectrum are seen as unmoral, untrustworthy, not worthy of debate." The French institute has run "controversy" events for over a decade, predominantly as part of its work with small and large companies and even politicians. More than 2,000 people have participated in the institute's trainings on disagreement to date, spanning topics such as food production, climate change, AI, biomimetics and governance. The training might be intensively over a week or spread over several months of sessions. "I don't think we are fundamentally in disagreement," said one man. "Where we differ is our understanding of the political context." As a society, we have three choices when confronted with different opinions. First, we can withdraw from interaction and keep to our inner circle. Second, we can try to dominate and impose our beliefs on others. Or thirdly, we can learn to live and grow with them. "Listening to opposing opinions can enrich us," [Jean-Luc Verreaux, director-general of the institute] elaborates. "A diversity of perspectives can only improve how we build the world of tomorrow."

Note: Our Substack, The Social Media Platform Transforming Division Into Common Ground, spotlights a game-changing social platform that's using technology for good and bringing people together across differences. Explore more positive stories like this on healing social division.

A crisis is looming on European farms as the war on Iran threatens fertiliser supplies and sends fuel prices soaring. But some are more shielded than others. Regenerative farms are less reliant on imported synthetic fertilisers than their conventional counterparts while having very similar yields at much lower costs. They improve the soil's natural fertility with compost, animal manure, rotational grazing, and cover crops, which are planted in the off-season specifically to build healthy soil. They're less affected when global supply chains are disrupted. It also secures their future by reducing pollution, encouraging biodiversity and even improving public health. Overuse of synthetic nitrogen-based fertilisers is eroding the resilience of farms by polluting the water and air, degrading the soil, and posing risks to human health. On her farm in Greece, third-generation farmer Sheila Darmos generates nitrogen naturally through plants. "We integrate permaculture, syntropic agriculture, and agroforestry practices, and have been shredding tree prunings and leaving them on the soil for over 30 years, building rich fertile soil through decomposing organic matter," she explains. "We also grow nitrogen-fixing plants on the farm itself, so the system generates its own nitrogen without needing to import any synthetic fertiliser." Regenerative agriculture is not only about ecological regeneration and resilience: it also improves social and economic resilience to shocks and crises.

Note: Our latest Substack, "The Pesticide Crisis Reveals The Dark Side of Science. We Have The Solutions to Regenerate," uncovers the widespread conspiracy to poison our food, air, and along with the powerful remedies and solutions to this crisis. Explore more positive stories like this on reimagining the economy and healing the Earth.

Heritage Growers, a native seed farm in Colusa founded by the nonprofit River Partners in 2021, is tackling one of the most fundamental – and least visible – environmental recovery challenges facing the American West: the shortage of locally adapted native seeds needed to restore damaged ecosystems at scale. With more than 200 acres in production, the farm grows what restoration scientists call "source-identified" seed – plant material whose genetic origin can be traced to the specific region where it will ultimately be replanted. That distinction is crucial. "It's not just any seed," says Heritage Growers' general manager Pat Reynolds, a restoration ecologist with more than 30 years of experience. "You want to take material that comes from a specific region, track and make sure those genetics are held forward, produce that seed and put it back into the region. That's a real important part of it. A poppy that's grown out in China and came from who knows what is not appropriate for habitat restoration." Some species require hand harvesting. Others, including some varieties of milkweed critical to pollinators like monarch butterflies, can cost more than $1,000 per pound to produce. "Milkweed actually is very expensive to amplify," Reynolds explains. "But we need it because if there is no milkweed, there are no monarch butterflies." Heritage Growers was created five years ago to address this systemic shortage.

Note: Explore more positive stories like this on healing the Earth and technology for good.

Fredy Amador is intimately familiar with the financial struggles people face in the current economy. Northern Illinois' skyrocketing energy bills make the situation even tougher. Now, Amador has become an evangelist for something that can provide a modest measure of relief: A community solar project, built on a Superfund site too polluted for much else in the city of Waukegan where he lives, about 40 miles north of Chicago. Residents who subscribe to get energy from the solar farm are guaranteed to see savings on their energy bills, under a state program incentivizing solar in low-income areas. The 9.1-megawatt Yeoman Solar Project, which went online last month, can provide energy for about 1,000 households, as well as the Waukegan school district, which owns the land. Such brownfields are attractive locations for solar installations because of "existing electrical infrastructure, lower-cost land, and community acceptance," noted Paul Curran, CleanCapital's chief development officer. Incentives from the state initiative Illinois Solar for All helped make the project financially viable, even given extra costs incurred from building on a Superfund site. Solar is a good fit for sites that are too polluted for housing or other types of development. Under the terms of the Superfund remediation, residential use is prohibited at the Yeoman Creek site. The company has developed solar on brownfields and landfills in other states, including a new 822-kilowatt site in Maryland.

Note: Explore more positive stories like this on reimagining the economy and technology for good.

Kailash Satyarthi, the winner of a Nobel Peace Prize for his fight against child labor and exploitation, said his mission as a children's rights activist began when he himself was a child. On his first day of school, Satyarthi saw another kid about his age working as a shoeshine boy instead of attending class. It disturbed him. "I started looking at the world with different eyes, and I began questioning it because it wasn't right," [he said]. Satyarthi put his feelings into action. At just 11, he collected used books and created a book bank for poor children. The first rescue operation he undertook, with friends and colleagues, was to free a 14-year girl who had been abducted and was about to be sold to a brothel. As an adult he considered creating a charity or an orphanage, but instead founded an organization to defend children's rights, Bachpan Bachao Andolan (Save Childhood Movement), which campaigns to end bonded labor, child labor, and human trafficking, and advocates for education for all children. An admirer of Mahatma Gandhi, Satyarthi gave up his career as an electrical engineer and his high-caste name, Sharma, in the 1980s, swapping it for Satyarthi, which means "seeker of truth." He also started working full time for his cause. Through his organization, Satyarthi has freed more than 80,000 children from forced labor in dangerous rescue operations. Two members of his group have been killed, one shot and the other beaten to death by criminal gangs. "My mission in life is that every child on the earth is free; free to walk to school, free to laugh, free to play. When every child is free to be a child, only then my dream will come true."

Note: Meet the beekeeper who left his job to create a network of rescuers that has freed hundreds of Kurdish Yazidi women sold into slavery by ISIS. In 19 countries, an international network of over 3,000 motorcyclists lives by a motto: No child deserves to live in fear. They call themselves Bikers Against Child Abuse (BACA). Their sacred mission is to empower and protect the many children who've endured child abuse–from being their 24/7 guardians to attending court hearings, serving as escorts, and working with law enforcement. Explore more positive stories like this on ending sex abuse and human trafficking.

Despair is nothing more than ... reducing the immense vista of reality to a particular interpretation of a particular moment. While orbiting a war-torn world aboard the International Space Station, astronaut Chris Hadfield took questions from earthlings in a Reddit AMA. Asked for his advice to anyone on the brink of giving up and his own approach to those moments of darkest despair, he offers: "I remind myself that each sunrise is a harbinger of another chance, and to take quiet, unrecognised pride in the accomplishments I get done each day. Each evening my intended list is unfinished, but I celebrate what I've done, and resolve to do better tomorrow. Also, nothing is ever as good or as bad as it first seems. Keep at it with optimism – it is your life to tinker with, learn from, live and love." This ongoingness of creation – the fact that this world is unfinished and our story unwritten – is nowhere more visible, life's ceaseless insistence on itself nowhere more palpable, than when seen on the scale of the entire planet. Hadfield captures this elemental calibration of perspective: "It's endlessly surprising how continually beautiful our changing, ancient, gorgeous Earth is. Every one of my 1,650 orbits, I saw something new. And I was up long enough to watch the seasons swap ends on the planet, like Mother Earth taking one breath out of 4.5 billion breaths." It is not unimportant that the word "holy" shares its Latin root with "whole" and has its Indo-European origins in the notion of the interleaving of all things.

Note: Former NASA astronaut Ron Garan watched Earth from space for 178 days and came to the realization that we humans are living a lie with our extractive economic systems and how we treat each other and the Earth. Explore more positive stories like this on the mysterious nature of reality.

A great deal of visual processing in the brain goes on well below our conscious awareness. Some studies have probed the unconscious depths of vision. One source of evidence comes from the neurological condition known as blindsight, which is caused by damage to areas of the brain involved in processing visual information. People with blindsight report that they are unable to see, either entirely or in a portion of their visual field. However, when asked to guess what is there, they can often do so with remarkable accuracy. The phenomenon of inattentional blindness seems to show you can see without the information crossing into your consciousness. Anyone can experience inattentional blindness. In this experiment, participants are shown a video of people playing basketball, and told to count the number of passes between the players wearing a white shirt. If you've never done this before, I urge to you stop reading now and watch the video. In many cases, people are so busy counting the passes that they completely miss a large gorilla walking across the middle of the scene and beating its chest, then walking off. The gorilla's right there, in the centre of your visual field. Light from the gorilla enters your eyes, and is processed in the visual system, but somehow you missed it, because you weren't paying attention to it. The question is: what makes some information conscious, rather than the information that stays unconscious?

Note: Meet the blind professional skateboarder who teaches blind people how to skateboard. Echolocation expert Daniel Kish is a blind man who has taught thousands of other blind people to "see" and navigate the world by interpreting echoes that activate the brain's visual centers. Explore more positive stories like this on the mysterious nature of reality.

Set up in 2019, the Transfarmation Project works with farms across the US that want to ditch industrial animal agriculture, which is typically done as contract work on behalf of big meat companies, and move toward a sustainable, fully independent business model. They provide guidance on how to repurpose existing infrastructure for different crops, but also business advice on how to find the market, set up a website, establish a brand and sell directly to consumers. They also provide research and innovation grants that can help with the finances. The idea is to move beyond a form of intensive farming that has a hugely detrimental impact on the environment, but also to protect the farmers themselves, many of whom find that the concentrated animal-feeding operation (Cafo) model takes a toll on their mental health. "We used to have all these independent farms," [Iowa farmer Tanner] Faaborg says. "Our family used to have this homesteading lifestyle with some chickens and a big orchard." That changed for the Faaborgs about 30 years ago when someone from one of the big meat companies knocked on their door. "It became more: we have ... to collect this check, to pay the bills and pay back the loan." The Transfarmation Project [shows] that a different model is possible, closer to the autonomy of old. For the Faaborgs, the switch has made them feel excited about their work and its connection to nature. They want others to know that a different future is possible.

Note: After meeting an animal rights activist he once viewed as an enemy, a factory farmer took the extraordinary step of exposing the realities of industrial poultry production on his own farm in the New York Times–and now harvests mushrooms and herbs in the very buildings where hundreds of thousands of chickens once lived. Explore more positive stories like this on healing the Earth and reimagining the economy.

In the Sicilian town of Giarre overlooking Mount Etna, Andrea Passanisi, a tropical and citrus fruits producer, uses an unusual fertiliser on his 100-hectare (247-acre) stretch of land: volcano ash. Like hundreds of farmers and citizens of rural towns perched on the slopes of Europe's highest and most active volcano, the 41-year-old's family has had to deal with the nuisance of falling volcanic ash for generations. But it is only in recent years that the quantity of ash has become so excessive that it required an alternative approach. With every eruption, towns such as Giarre experience an average of 12,000 tonnes of ashfall daily, which the wind can transport as far as 800km (497 miles). In July 2024, Catania – Sicily's second-largest city, located at the foot of Mount Etna – registered 17,000 tonnes of ash daily, which took nearly 10 weeks to collect. For years, farmers such as Passanisi were led to believe the phenomenon was a danger to crops, polluting irrigation waters and requiring special equipment and days off work to clean up. But a five-year project by the University of Catania raised awareness of the potential for ash to become a resource in the production cycle of many different sectors, including agriculture. "It allows us to use fewer chemicals, which makes fertilising cheaper and more sustainable, respecting the equilibrium of nature without abusing it," Passanisi says. "It's the future of agriculture."

Note: Explore more positive stories like this on healing the Earth.

Most of the water on Earth is found in the oceans, but it's far too salty to drink. While desalination plants can remove salt and make seawater drinkable, they typically use a lot of energy. Now, researchers have developed a promising new material that could change that. Reporting in ACS Energy Letters, a team of scientists created a sponge-like structure filled with long, microscopic air channels that harness sunlight to turn saltwater into fresh, clean water. In an outdoor test, this simple system–just the sponge and a clear plastic cover–successfully produced drinkable water using only natural sunlight. It's a step toward making low-energy, sustainable desalination more accessible. In an outdoor test, the researchers placed the material in a cup containing seawater, and it was covered by a curved, transparent plastic cover. Sunlight heated the top of the spongy material, evaporating just the water, not the salt, into water vapor. The vapor collected on the plastic cover as liquid, moving the now clean water to the edges, where it dripped into a funnel and container below the cup. After 6 hours in natural sunlight, the system generated about 3 tablespoons of potable water. "Our aerogel allows full-capacity desalination at any size," [researcher Xi] Shen says, "which provides a simple, scalable solution for energy-free desalination to produce clean water."

Note: Explore more positive stories like this on technology for good.

Marina Cantacuzino is the founder of The Forgiveness Project. The non-profit uses storytelling to explore individual journeys towards forgiveness, particularly by those who have faced some of life's hardest trials –the murder of a loved one, the injustice of abuse, the degradation of torture. The project also hosts restorative justice programs in prisons, helping inmates to come to terms with their crimes. "I think of Andrew Rice, whose brother was killed in the Twin Towers," [said Cantacuzino]. "Rice says, you know, "those people calling loudest for retribution, are those people least affected." And I think there's something about having been there, gone there, to the darkest places that very often connect you to humanity. Accountability becomes really important, and you do find that this is where restorative justice comes in, that many victims will tell you that the most healing thing of all isn't the ten-year prison sentence, but it is the acknowledgment from the offender, that they did wrong. That they want to create a better life and make sure that it's never repeated. But I think it's important to say that forgiveness doesn't preclude or exclude justice." The [definition] I use is ‘Forgiveness is making peace with something or someone that you cannot change.' I heard Fred Luskin, who's a great expert on forgiveness, say recently that ... now he's come down to freedom. Forgiveness is freedom, he says. First, you have to have compassion for yourself in order to have compassion for others, and you have to have ... emotional awareness. And that requires humility. I think it also requires courage. Because very often it's an isolating position. It's easy to judge and criticize and hold a grudge, and very often your friends and family and society want you to do that. And so it does require courage in facing your fears. It also requires a willingness to be vulnerable ... to feel the pain. There's one of the stories Camilla Carr, where she put it rather beautifully: "First you have to deal with the anger, then with tears, and only once you reach the tears are you on the road to finding peace of mind."

Note: Watch WantToKnow.info Director Amber Yang's powerful 38-minute interview with Marina Cantacuzino. In the face of the brutal war machine, these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world. Explore more positive stories like this on healing social division.

Being hurt by others is common and can be deeply painful. Which raises the question of forgiveness. In the last few decades, researchers have helped us better understand how people experience forgiveness and how it influences our lives. The Global Flourishing Study seeks to enrich this knowledge from a more global perspective. Launched in 2021, the study follows people over time to understand what a good life looks like in different parts of the world – including health, happiness, meaning, relationships, character, and financial security. It's the first study to measure forgiveness in national samples from many different cultures and contexts. In the first wave of data from more than 200,000 participants across 22 countries, my colleagues and I found that about 75% of individuals reported they had "often" or "always" forgiven those who had hurt them. Percentages varied across countries, ranging from 41% in Turkey to 92% in Nigeria. We looked at whether people who reported being more forgiving tended to report better well-being about a year later. We found that forgiveness predicted somewhat higher well-being on many of the 56 outcomes, including mental health, purpose in life, relationship satisfaction and hope. Decades of research have pointed to similar links. The hopeful news is that forgiveness isn't a rare quality that some of us have and others lack. Studies have shown that forgiveness is like a muscle we can strengthen.

Note: For people who find forgiveness especially challenging, this project produced a forgiveness workbook that can be completed in about three hours. In the face of the brutal war machine, these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world. Explore more powerful stories like this on healing social division.