Inspiring News Stories
Excerpts of Highly Inspiring News Stories in Major Media

Below are one-paragraph excerpts of highly inspiring news stories from the major media. Links are provided to the original stories on their media websites. If any link fails to function, click here. The inspiring news story summaries most recently posted here are listed first. You can explore the same list with the most inspiring stories listed first. See also a concise list providing headlines and links to a number of highly inspiring stories. May these articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.

Two entrepreneurs are hoping to take gardening back to a time when an abundance of plant diversity was the norm. Matthew Hoffman and Astrid Lindo grow, source and sell seeds of rare and heirloom edibles. "What's amazing is 100 years ago, everybody saved their own seed," Lindo said. By 1983, the 408 varieties of peas cultivated on American farms some 80 years earlier had dwindled to 25. Sweet corn saw a drop from 307 to 12 varieties. Hoffman undertook intensive training in New Mexico at the first-ever seed school taught by Bill McDorman, one of the veterans of the contemporary North American seed-saving movement. His enthusiasm was infectious; within a few months, Lindo decided to ... immerse herself in the fledgling business. The couple talked with experienced seed growers and farmers, researched catalogs, and scanned gardening forums and blogs online. And then they dug in and began growing their own seed. McDorman, director of Native Seeds/Search, a Tucson organization focused on conserving the genetic diversity of crops ... is effusive in his praise of the couple. "These young kids are way smarter than we were," he remarked. "Matthew and Astrid are indicative of what's coming, a whole new wave." The couple have ... a lively Twitter feed, a blog and a Facebook page as well as a YouTube channel with instructional videos on seed-saving techniques. The company also donates seeds to school garden programs, urban garden programs and correctional facilities.

Note: Learn more at www.livingseedcompany.com. Read the blog at this link and check them out on twitter:@LivingSeedCo; Facebook: www.facebook.com/LivingSeedCompany; and YouTube: bit.ly/wR0P3B

A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research. This apparently outrageous claim is supported by many years of research done in a number of different countries. [Welcome to] the world of High Intensity Training (HIT). By doing just three minutes of HIT a week for four weeks, [you can] expect to see significant changes in a number of important health indices. But how much benefit you get ... may well depend on your genes. The fact is that people respond to exercise in very different ways. In one international study 1,000 people were asked to exercise four hours a week for 20 weeks. The results were striking. Although 15% of people made huge strides ... 20% showed no real improvement at all. The exercise they were doing was not making them any aerobically fitter. [HIT is] actually very simple. You get on an exercise bike, warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds. A couple of minutes to catch your breath, then another 20 seconds at full throttle. Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it. Active exercise ... seems to be needed to break down the body's stores of glucose, deposited in your muscles as a substance called glycogen. Smash up these glycogen stores and you create room for more glucose to be sucked out of the blood and stored. Like any new exercise regime if you have a pre-existing medical condition you should consult your doctor before trying it.

Note: For lots more on this, see the excellent article on mercola.com at this link. And for two amazing one-minute videos of a highly inspiring gymnast who is 86-years-old doing her routines, click here.

Icelanders who pelted parliament with rocks in 2009 demanding their leaders and bankers answer for the countrys economic and financial collapse are reaping the benefits of their anger. Since the end of 2008, the islands banks have forgiven loans equivalent to 13 percent of gross domestic product, easing the debt burdens of more than a quarter of the population, according to a report published this month by the Icelandic Financial Services Association. You could safely say that Iceland holds the world record in household debt relief, said Lars Christensen, chief emerging markets economist at Danske Bank A/S in Copenhagen. Iceland followed the textbook example of what is required in a crisis. Any economist would agree with that. Most polls now show Icelanders dont want to join the European Union, where the debt crisis is in its third year. The islands households were helped by an agreement between the government and the banks, which are still partly controlled by the state, to forgive debt exceeding 110 percent of home values. On top of that, a Supreme Court ruling in June 2010 found loans indexed to foreign currencies were illegal, meaning households no longer need to cover krona losses.

Note: The amazing story of the Icelandic people demanding bank reform is one of the most underreported stories in recent years. Why isn't this all over the news? To see what top journalists say about news censorship, click here. For blatant manipulations of the big banks reported in the major media, click here.

A relatively new field, called interpersonal neurobiology, draws its vigor from one of the great discoveries of our era: that the brain is constantly rewiring itself based on daily life. In the end, what we pay the most attention to defines us. How you choose to spend the irreplaceable hours of your life literally transforms you. All relationships change the brain — but most important are the intimate bonds that foster or fail us, altering the delicate circuits that shape memories, emotions and that ultimate souvenir, the self. Brain scans show synchrony between the brains of mother and child; but what they can’t show is the internal bond that belongs to neither alone, a fusion in which the self feels so permeable it doesn’t matter whose body is whose. Wordlessly, relying on the heart’s semaphores, the mother says all an infant needs to hear, communicating through eyes, face and voice. Thanks to advances in neuroimaging, we now have evidence that a baby’s first attachments imprint its brain. The patterns of a lifetime’s behaviors, thoughts, self-regard and choice of sweethearts all begin in this crucible. As a wealth of imaging studies highlight, the neural alchemy continues throughout life as we mature and forge friendships, dabble in affairs, succumb to romantic love, choose a soul mate. Loving relationships alter the brain the most significantly.

Nobody connected with the documentary "Bully," from filmmaker Lee Hirsch to the Weinstein Co.'s Harvey Weinstein, could possibly be surprised by the film's getting an R rating from the MPAA. If even I know that two f-words will almost always get you an automatic R rating from the Motion Picture Association of America, then Weinstein, who knows a few things about making movies, certainly knew it, too. Nor is there any question that things could not have worked out better for "Bully" had they planned it - so they probably did plan it. The outrage over the R rating for this documentary, about kids getting bullied in school, is the absolute best publicity that a distributor could hope for. Documentaries are like the literary novel of the movie world - lots of respect but a limited audience. Now this movie has become a cause and will be seen by everybody. "Bully," which exposes the horrible bullying that millions of kids are subjected to and that our schools and institutions tolerate, initially received an R rating on the basis of its "language." Weinstein and one of the kids depicted in the film made a personal appeal to the MPAA board, but the R rating was upheld by a single vote. In a country in which kids are coming home beaten up or demoralized, and in which social media have become the ultimate goon squad to browbeat, intimidate and humiliate the young and delicate among us, the MPAA needs to reverse its decision. But whatever they do, the good news is that they've all but guaranteed that "Bully" will find an audience.

Note: To learn about Challenge Day, the amazing organization which put bullying on the map, click here. A documentary on their transformative work won and Emmy award. You can watch powerful clips of this moving documentary at the link just given.

In the fight against maternal mortality in the developing world, a rugged, portable “Solar Suitcase” is providing reliable electricity to clinics in 17 countries where healthcare workers previously struggled to provide emergency obstetric care by the light of candles, flashlights and mobile phones. The Solar Suitcase powers medical LED lights, headlamps, mobile phones, computers and medical devices. Healthcare workers using the Solar Suitcase report greater facility and ease in conducting nighttime procedures. Improved lighting allows health workers to identify and treat complications such as obstetric lacerations and hemorrhage, nurses to locate and administer intravenous medication, and emergency Caesarean sections to be performed 24 hours a day. Solar-powered mobile phones allow on-call doctors to be alerted when obstetric emergencies require surgery. With augmentation, the solar suitcase powers blood bank refrigeration, permitting life-saving transfusions to occur without delay. An estimated 358,000 maternal deaths occur worldwide. Reducing childbirth deaths depends, in part, on providing adequate emergency obstetric care. However, a lack of health facility power translates to an inability to perform life-saving care.

A World Bank report shows a broad-based reduction in extreme poverty - and indicates that the global recession, contrary to economists' expectations, did not increase poverty in the developing world. The report shows that for the first time the proportion of people living in extreme poverty - on less than $1.25 a day - fell in every developing region between 2005 and 2008. And the biggest recession since the Great Depression seems not to have thrown that trend off course, preliminary data from 2010 indicate. The progress is so dramatic that the world has met the United Nations' Millennium Development Goals to cut extreme poverty in half five years before its 2015 deadline. That is contrary to the World Bank's own expectations. In a year-end 2008 report, the Washington-based development institution warned: "Unemployment is on the rise in industrial countries and poverty is set to increase across low- and middle income countries, bringing with it a substantial deterioration in conditions for the world's most vulnerable." But that did not happen. Surveys for 2010 show that the proportion of people in the developing world living in extreme poverty fell. That is because of strong growth in countries like Brazil, India and especially China, growth that helped buoy economies in Africa and South America.

Jane the Concussion Killer ended her battle against evil years ago, but See Jane Run is still vanquishing foes. Both are the alter egos of video game advocate Jane McGonigal, whose slow recovery from a head injury was inspiration to turn wellness into a hero-themed game called "SuperBetter." The San Francisco author and game researcher is taking "SuperBetter" global this month, as a free online game and app. With partners, funding and a network of users who have already signed up, she's hoping "SuperBetter" can help people on their own heroic journeys to tackle depression, obesity and other health issues." 'SuperBetter' is fundamentally about a mind shift," McGonigal says. "It's about claiming your power to be in charge of how you spend your time and energy, and focusing it on the things that matter the most to you. Focusing on things that will bring real happiness, real well-being." [She] became a public face with her 2011 best-seller Reality Is Broken: Why Games Make Us Better and How They Can Change the World. Reality Is Broken talks about adopting the stimulating challenges and rewards of video games when tackling real-life problems. "I still believe really strongly that gamers can solve some of the world's toughest challenges, but some of the world's toughest challenges are very personal," she says. "Things like depression and obesity are global challenges."

The most valuable weapon in the fight against human trafficking may be you. People from West Africa, South America, Eastern Europe and Southeast Asia, have all joined the fight. Watch the "Taking a Stand, Making a Difference" show [at the link above] in three parts. In the first segment, viewers horrified by our expose of working conditions for people [farming cocoa] in West Africa campaign for more Fair Trade products. Natalie, in Romania, was moved to stop eating chocolate until Fair Trade cocoa is on sale in local shops. Gerry, in New Zealand, tried to make a regionally-inspired dish using only Fair Trade products. Meanwhile, young Christians at a U.S. convention built a statue symbolizing the extent of slavery [and] raised $3 million for related charities. Their stories also offer practical ideas and information to others who want to get involved in helping the victims of modern-day slavery. In part two, the idea that people are not for sale is spreading across Ukraine, and one South Korean school is now campaigning to abolish the modern-day scourge. In part three, one woman beat her fashion bug to help women rescued from human trafficking. Amy Seiffert wore the same dress for six months and donated the money she would have spent on clothes to a local organization building a shelter for rescued women in Ohio. She says it was a small thing that reinforced the message that her ability to choose is [a] privilege denied to many. Along the way she inspired others, and the Daughter Project’s shelter is now a reality.

Note: The CNN videos included in this message are quite inspiring. Things are changing. Yea!!! For lots more inspiring news, click here.

Staring down a mountain of bras in her basement, Kimba Langas knew things had gotten out of hand. The stay-at-home-mom started collecting unwanted bras as a way to help women on the other side of the world. It started small through word of mouth, and then a Facebook page. But the bras quickly overran her home in suburban Denver, Colorado. They were in her basement, in her garage, in her car. They were in bags, in boxes, in envelopes. Her husband, Jeff, tried to navigate his way around them, but it wasn't easy. Langas collects unwanted bras for a charity called "Free the Girls" which gives them to young women coming out of sex trafficking in Mozambique - not to wear, but to sell in used clothing markets where bras are a luxury item and command top dollar. The girls can make three times the average wage, more than enough to support themselves and not be trafficked again. It was the pastor of her church who came up with the idea for Free the Girls. He was planning on moving to Mozambique for missionary work, and called Langas to see if she would run the project with him. She thought it sounded like fun. Shortly after launching the Facebook page, the bras started coming. The response was much bigger than she expected. "There was a drive in Arizona and the women collected 8,000 bras. There's a church in Tennessee that collected 3,000 bras. There's a group ... in Denver that collected 1,250 bras. It's just one of those things that caught on and spread."

Note: For lots more inspiring news, click here.

Seven sloping acres at the southwest edge of Jefferson Park [are] being transformed into an edible landscape and community park that will be known [as] the Beacon Food Forest, the largest of its kind in the nation. One full acre will be devoted to large chestnuts and walnuts in the overstory. There'll be full-sized fruit trees in the understory, and berry shrubs, climbing vines, herbaceous plants, and vegetables closer to the ground. The entire project will be built around the concept of permaculture -- an ecological design system, philosophy, and set of ethics and principles used to create perennial, self-sustaining landscapes. Friends of the Food Forest undertook heroic outreach efforts to secure neighborhood support. The team mailed over 6,000 postcards in five different languages, tabled at events and fairs, and posted fliers. And Seattle residents responded. The first meeting, especially, drew permaculturalists and other intrigued parties from all around the city. More than 70 people, mostly from Beacon Hill, attended the second meeting in mid-July, where proposed designs were laid out on giant sheets paper with markers strewn about so the community could scribble their ideas and feedback directly onto the plans.

Voters in Boulder, Colo., narrowly backed the creation of a municipal power authority to replace Xcel Energy Inc., the biggest electricity provider in Colorado. The city can't cut all ties with Xcel right away. The shift to a municipal utility will take at least three years and could be derailed over issues such as how much Boulder will pay Xcel for its infrastructure. Supporters of the move argue that a public utility would allow Boulder, a liberal college town, to embrace renewable energy and sharply reduce carbon emissions. Xcel relies heavily on coal-fired plants. Xcel spent nearly $1 million to try to defeat the Boulder ballot measures, outspending supporters about 10 to 1. "People like a David-and-Goliath story, and that's absolutely what this is," said Ken Regelson, who led a community group supporting a public utility. Nationwide, 16 new public power authorities have been formed in the last decade, including 13 that have taken over from private utilities. Nearly all serve communities of less than 10,000, said Ursula Schryver, a vice president of the American Public Power Association, a trade group. Boulder's population is nearly 100,000. The last large-scale municipalization took place in 1998, on New York's Long Island.

Note: This is significant positive news as the largest city yet in the U.S. has voted to take control of their energy and make it greener. For a more optimistic and detailed description of this major victory, click here.

Something extraordinary happened to Carly Fleischmann, a severely autistic 14-year-old who, unable to speak, was once written off as mentally deficient. "It is hard to be autistic because no one understands me. People look at me and assume I am dumb because I can't speak." There are experts and skeptics who believe that nonverbal people like Carly are incapable of thinking or writing. Her words may never have been found if not for the relentless determination of her family, who never gave up on her. Carly's story is how one child found her way out of the dense forest that is autism, and how her experience may unlock the mysteries of this baffling disorder. In the beginning, Carly's delays prevented her from walking and sitting up, but as she grew, it became painfully clear that Carly couldn't speak. But then one day, three years ago, when Carly was 11, she was working with two of her therapists when she started to feel sick. Unable to communicate what she needed, she ran to a computer and began to type for the first time. First she typed the word "H-U-R-T" and then "H-E-L-P" and then she threw up. Her therapists were shocked: They had never specifically taught her those words, and they wondered where she had learned them. Carly's typing showed them that there was a lot more going on inside her head than they had thought. For the first time she was able to communicate independently. After nine years of intensive therapy, and not much to show for it, Carly was finally emerging out of her silent, secret world.

Note: For an inspiring and eye-opening ABC News video showing this amazing girl's story, click here.

Born to Chinese immigrants, 17-year-old Angela Zhang of Cupertino, California is a typical American teenager. She's really into shoes and is just learning how to drive. But there is one thing that separates her from every other student at Monta Vista High School, something she first shared with her chemistry teacher, Kavita Gupta. It's a research paper Angela wrote in her spare time -- and it is advanced, to say the least. "Cure for cancer -- a high school student," said Gupta. "It's just so mind-boggling. I just cannot even begin to comprehend how she even thought about it or did this." When she was a freshman, she started reading doctorate level papers on bio-engineering. By sophomore year she'd talked her way into the lab at Stanford, and by junior year was doing her own research. Angela's idea was to mix cancer medicine in a polymer that would attach to nanoparticles -- nanoparticles that would then attach to cancer cells and show up on an MRI, so doctors could see exactly where the tumors are. Then she thought [of aiming] an infrared light at the tumors to melt the polymer and release the medicine, thus killing the cancer cells while leaving healthy cells completely unharmed. It'll take years to know if it works in humans -- but in mice -- the tumors almost completely disappeared. Angela recently entered her project in the national Siemens science contest. It was no contest. She got a check for $100,000.

Note: If this technique has already melted tumors in mice, why is CBS saying it will take years to know if it works in humans? Why wouldn't millions be poured in to fast track research on this exciting technology?

It took until 2000 for Alabama to repeal the last remaining law in the country banning "mixed marriages" despite a unanimous U.S. Supreme Court ruling in 1967 declaring all such legislation unconstitutional. At the time of that ruling, 16 states banned interracial marriage. The landmark decision, Loving vs. Virginia, came about because a young couple in Virginia's rural Caroline County decided to get married. In Nancy Buirski's stunning documentary "The Loving Couple," ... the love of two people and their steadfast refusal to bow to a 1924 law they ... believed was unfair brought an end to one of the most heinous holdovers of the Jim Crow era in American history. Richard Loving was a taciturn guy with a crew cut whom one of his lawyers would uncritically describe as a "redneck." In June 1958, he and Mildred Jeter, a sweet-faced young woman of African American and American Indian ancestry, traveled to Washington, D.C., to get married. After they got married, the local Virginia sheriff arrested them for breaking the commonwealth's 1924 Racial Integrity Act. The couple's yearlong sentence was suspended on the condition that they leave the state and never return. In 1963 - the same year as the historic civil rights march on Washington - two young American Civil Liberties Union attorneys appealed the Lovings' conviction in Virginia state court. Eventually, the case wound up at the Supreme Court and, in a unanimous 1967 decision authored by Chief Justice Earl Warren, the court ruled in the Lovings' favor.

Note: Remember that 200 years ago most people still supported slavery. 100 years ago most men believed women did not deserve the right to vote. 50 years ago interracial marriage was considered by many a sin. Over the long term, humanity is growing ever more tolerant and compassionate.

A battle between a class of fourth graders and a major movie studio would seem an unequal fight. So it proved to be: the studio buckled. And therein lies a story of how new Internet tools are allowing very ordinary people to defeat some of the most powerful corporate and political interests around — by threatening the titans with the online equivalent of a tarring and feathering. Take Ted Wells’s fourth-grade class in Brookline, Mass. The kids read the Dr. Seuss story “The Lorax” and admired its emphasis on protecting nature, so they were delighted to hear that Universal Studios would be releasing a movie version in March. But when the kids went to the movie’s Web site, they were crushed that the site seemed to ignore the environmental themes. So last month they started a petition on Change.org, the go-to site for Web uprisings. They demanded that Universal Studios “let the Lorax speak for the trees.” The petition went viral, quickly gathering more than 57,000 signatures, and the studio updated the movie site with the environmental message that the kids had dictated. “It was exactly what the kids asked for — the kids were through the roof,” Wells [said], recalling the celebratory party that the children held during their snack break. “These kids are really feeling the glow of making the world a better place. They’re feeling that power.” Change.org has grown from 20 employees a year ago to 100 now, in offices on four continents.

Note: Never doubt that a small group of committed people can make a big difference. For lots more inspiring new articles like this, click here.

No two sunrises are ever the same. Each day’s spectacle in the sky is altered by particles in the atmosphere, the tilt of the Earth, the lengths of different waves of light. Debbie Wagner knows this better than almost anyone else. With earnest devotion, she has risen in the darkness more than 2,200 times so she could observe and paint the sunrise. She’s rarely missed a morning since December 2005. “As a brain-tumor survivor, I lost so many of the loves I had, like reading and writing and mathematics,” said Wagner, 56, who had two cancerous, pear-sized tumors removed from her brain in separate surgeries in 2002. “My visual journal became essential to my attitude for the day. When I look at a sunrise, it represents a new beginning. I’m just so happy to be here another day and see my kids do different things and go to dinner with my husband. I suppose that’s the addiction of it — it puts me in a state of mind focused on gratitude. You go through this mourning-type period of sadness, and then you realize that you’re a different person and you have to redefine,” Wagner said. “My husband jokes, ‘Well, I’ve gotten to be married to two different women without having to get divorced!’ ” Her brain tumors and surgeries may have robbed Wagner of much, but they also gave in unexpected ways: She said she wound up experiencing a heightened visual perceptiveness and an irresistible pull toward art. “I started painting pretty much right away, maybe five or six months after my surgeries,” she said. “It just happened. I had to express myself.”

Note: To learn more about artist Debbie Wagner and see additional examples of her sunrise paintings, visit her website. And for lots more inspiring new articles like this, click here.

Traditional antidepressants like Prozac work on a group of chemical messengers in the brain called the serotonin system. Researchers once thought that a lack of serotonin was the cause of depression, and that these drugs worked simply by boosting serotonin levels. Recent research suggests a more complicated explanation. Serotonin drugs work by stimulating the birth of new neurons, which eventually form new connections in the brain. Ketamine, in contrast, activates a different chemical system in the brain – the glutamate system. Researcher Ron Duman at Yale thinks ketamine rapidly increases the communication among existing neurons by creating new connections. This is a quicker process than waiting for new neurons to form and accomplishes the same goal of enhancing brain circuit activity. Ketamine has been used for decades as an anesthetic. It also has become a wildly popular but illegal club drug known as "Special K." Mental health researchers got interested in ketamine because of reports that it could make depression vanish almost instantly. Carlos Zarate ... does ketamine research at the NIH. Zarate says patients typically say, "'I feel that something's lifted or feel that I've never been depressed in my life. I feel I can work. I feel I can contribute to society.' And it was a different experience from feeling high. This was feeling that something has been removed."

Note: For many inspiring potential treatment breakthroughs in health issues, click here.

I've come to believe in [NFL star] Tim Tebow for what he does off a football field, which is represent the best parts of us, the parts I want to be and so rarely am. Who among us is this selfless? Every week, Tebow picks out someone who is suffering, or who is dying, or who is injured. He flies these people and their families to the Broncos game, rents them a car, puts them up in a nice hotel, buys them dinner (usually at a Dave & Buster's), gets them and their families pregame passes, visits with them just before kickoff (!), gets them 30-yard-line tickets down low, visits with them after the game (sometimes for an hour), has them walk him to his car, and sends them off with a basket of gifts. Home or road, win or lose, hero or goat. This whole thing makes no football sense, of course. Most NFL players hardly talk to teammates before a game, much less visit with the sick and dying. Isn't that a huge distraction? "Just the opposite," Tebow says. "It's by far the best thing I do to get myself ready. Here you are, about to play a game that the world says is the most important thing in the world. Win and they praise you. Lose and they crush you. And here I have a chance to talk to the coolest, most courageous people. It puts it all into perspective. The game doesn't really matter. I mean, I'll give 100 percent of my heart to win it, but in the end, the thing I most want to do is not win championships or make a lot of money, it's to invest in people's lives, to make a difference."

For the first time in almost half a century, homicide has fallen off the list of the nation's top 15 causes of death. The 2010 list, released by the government [on January 11], reflects at least two major trends: Murders are down, and deaths from certain diseases are on the rise as the population ages, health authorities said. This is the first time since 1965 that homicide failed to make the list, according to the Centers for Disease Control and Prevention. The government has been keeping a list of the top causes of death since 1949. Homicide has historically ranked fairly low. It was as high as 10th in 1989 and in 1991 through 1993, when the nation saw a surge in youth homicides related to the crack epidemic. In the past decade, homicide's highest ranking was 13th. That was in 2001 and was due in part to the 9/11 attacks. Murders have been declining nationally since 2006, according to FBI statistics. Criminologists have debated the reasons but believe several factors may be at work. Among them: Abusive relationships don't end in murder as often as they once did, thanks to increased incarcerations and better, earlier support for victims. "We've taken the home out of homicide," said James Alan Fox, a Northeastern University criminologist who studies murder data.

Note: For lots more inspiring, yet little-reported news on the major drop in violent crimes (over 60%) in the last two decades, click here.