Inspiring News Stories
Excerpts of Highly Inspiring News Stories in Major Media

Below are one-paragraph excerpts of highly inspiring news stories from the major media. Links are provided to the original stories on their media websites. If any link fails to function, click here. The inspiring news story summaries most recently posted here are listed first. You can explore the same list with the most inspiring stories listed first. See also a concise list providing headlines and links to a number of highly inspiring stories. May these articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.

The teenage birth rate in the United States has hit an all-time low, according to a report this week from the Centers for Disease Control and Prevention. The CDC says during the last 25 years, the teen birth rate has fallen from 62 births for every 1,000 teenage women to 24 per 1,000. The drop is steepest among minorities in the past decade, with pregnancies down 44 percent for black teens and down 51 percent among Hispanics. Dr. Wanda Barfield, the CDC’s director of the Division of Reproductive Health [explains this dramatic] decrease: "What we’re seeing is that community-based interventions appear to be effective in preventing teen births. We’re seeing declines in sexual activity among teens, as well as increases in the use of the most effective contraceptive methods available. Sexual health education plays an important role in the prevention of teen pregnancy. Even states that may have low rates of teen pregnancy may have areas where we’re seeing high rates of teen pregnancy within specific communities. So, as a result, it’s really important that we look locally, that we engage communities in teen pregnancy prevention."

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The closure of five prisons in as many years against the background of a falling crime rate, is the kind of news many governments would give their eye teeth for. The impact could have been even more dramatic if the government had adopted the recommendations of a prison service report published in July, which concluded that eight jails and three youth detention centres will be surplus to requirements by the year 2021. The official figures indicate that recorded crime has been falling for around a decade. Between 2014 and 2015, the most recent year for which statistics are available, recorded crime was down by nearly 5%, according to national statistics office CBS. In total, recorded crime has shrunk by 25% over the past eight years. Crime figures [have] been falling in nearly all western nations this century, but the decline in the Dutch prison population has been spectacular. In 2006 the Netherlands had the second highest number of inmates in Europe with 125 prisoners per 100,000 population. Only the UK, with 145, had a larger share. But by last year the Dutch were down to Scandinavian levels, with 69 out of every 100,000 citizens behind bars. The government says prison closures are inevitable because it costs too much to keep empty cells open. Official forecasts predict that the downward trend in crime will continue, though how far the fall reflects an actual drop in criminal behaviour remains a hotly contested issue.

Note: Few are aware that violent crime rates in the U.S. have dropped to 1/3 of what they were in 1993, yet prison spending continues to skyrocket. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

A transformation is happening in global energy markets that’s worth noting as 2016 comes to an end: Solar power, for the first time, is becoming the cheapest form of new electricity. This has happened in isolated projects in the past. But now unsubsidized solar is beginning to outcompete coal and natural gas on a larger scale, and notably, new solar projects in emerging markets are costing less to build than wind projects. While solar was bound to fall below wind eventually, given its steeper price declines, few predicted it would happen this soon. “Solar investment has gone from nothing ... five years ago to quite a lot,” said Ethan Zindler, head of U.S. policy analysis at BNEF. “A huge part of this story is China, which has been rapidly deploying solar” and helping other countries finance their own projects. The world recently passed a turning point and is adding more capacity for clean energy each year than for coal and natural gas combined. Peak fossil-fuel use for electricity may be reached within the next decade. Thursday’s BNEF report, called Climatescope, ranks and profiles emerging markets for their ability to attract capital for low-carbon energy projects. The top-scoring markets were China, Chile, Brazil, Uruguay, South Africa, and India. For populations still relying on expensive kerosene generators, or who have no electricity at all, and for those living in the dangerous smog of thickly populated cities, the shift to renewables and increasingly to solar can’t come soon enough.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

In its simplest form, the story of “Not in Our Town” is of a city that stood up for its Jewish residents against the bullying tactics of white supremacists. Hate group activity in Billings, [Montana] was brewing in the fall of 1992. Then in January 1993, the Montana Association of Churches held an ecumenical service ... to boost interfaith unity and celebrate the work of Martin Luther King Jr., said Margie MacDonald, now a Montana legislator who was then MAC’s executive director. When people returned to their cars, they found on their windshields fliers targeting minorities, homosexuals ... and human rights organizations. MacDonald remembered eating cookies and drinking coffee inside First United Methodist Church when people came back in, shaking, holding the fliers in their hands. “This is what kind of opened our eyes to the magnitude of it,” she said. The ad hoc group, which called itself Community Coalition to Oppose Hate Groups, continued holding community conversations and circulated a resolution to counter bigotry. “Our philosophy and our effort was to create an opportunity for the community to stand beside those people being targeted and make it clear that we would not sit back and let it happen,” MacDonald said. Word of the town’s actions started to spread. Patrice O’Neill, CEO ... of the nonprofit media company The Working Group, read about what happened. She ... came to Billings, interviewed key players and produced [the film “Not in Our Town,” which] was aired on PBS in 1995.

Note: Watch a beautiful, five-minute video presenting this and other shining examples of what the citizens of Billings have done to curb hate in their town.

Since the tender age of 7, Will has been focused on feeding the hungry. It all started when he saw a man on a street corner begging for food, and he decided he wanted to do something about it. With the help of his parents – Julie, a teacher, and Bill, a financial adviser – he established the charity Friends Reaching Our Goals, or FROGs. He named the organization himself ... and designed FROGs with a dual purpose: to inspire youths to carry out service work in their communities and to feed those at risk of going hungry. That was October 2010. Since then, he has helped provide more than 500,000 meals to those in need. He raises funds, he plans, he ropes in friends, and more. Tonight he is serving Asian-themed dishes as part of the monthly FROGs Dinner Club, a central event. Each time, Will and his fellow volunteers aim to serve a free, fresh meal with the twist that the recipients be introduced to new foods and healthier options. This go-round, honey-seared chicken is dished up with brown or white rice alongside Vietnamese chicken salad rolls. And edamame. “When I was 7, I was riding home from a Little League baseball game when I saw a man on a street corner who held a sign that said, ‘Need Meal,’ ” Will elaborates. “And it made me sad to realize that there are people in my community who didn’t have enough food to eat. So I started FROGs. Our motto is to have fun while helping others.” Will’s efforts have helped amass $852,000 worth of food items for hunger-fighting charities.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Most pop culture depictions of the future, from “The Hunger Games” to the zombie apocalypse, feature dystopia. Singularity University wants to help people — particularly corporate chiefs, global entrepreneurs, government officials, academics, creative types and nonprofit leaders — envision and create more upbeat prospects. “I have a sense of urgency about the need to tell positive stories about a future of abundance, so we have an alternative,” said CEO Rob Nail. “We’re creating a new lens of how to look at the world and create a long-term future we want to live in.” Singularity isn’t a university in the traditional sense. It combines a think tank, business incubator, worldwide conferences and short-duration on-site education programs. Founded in 2009, Singularity changed from a nonprofit to a benefit corporation, a form of for-profit business, four years ago. As such, it can consider its vision of solving big problems alongside ordinary corporate goals of profit-making. Singularity aims big. Its pitch to applicants to its accelerator and students at its intensive 40-day summer program called Global Solutions is this: Come up with an idea to positively impact the lives of a billion people. Think clean water, renewable energy, health, hunger, poverty. “We get thousands of applicants, and look for people ... who have the mind-set and talent to be a game changer and are dedicated to applying technology to address the world’s biggest problems,” said Brad Templeton ... chairman of computing at Singularity.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

A nine-year old girl from Bremerton, Wash. is making a difference in her local community. In a report with KING 5 News, Hailey Ford is shown using a power tool to drive nails into the roof what looks like a miniature house. The structure is the first of 11 planned shelters she [is] building for the homeless in her area. She tells the reporter that her friend Edward is homeless and needs a dry place to sleep at night. When she realized that she could do something about it, she began piecing together a plan to build "mobile sleeping" shelters, as she calls them. The shelters come complete with insulation, tar paper, and windows, barriers that will keep out the elements and lock in the warmth. Hailey isn't the only kid acting with compassion. Five-year old Josiah Duncan had a similar reaction when he saw a hungry-looking homeless man outside of a Waffle House in Prattville, Ala., last month. The little boy began asking his mother about the man's appearance, clearly troubled. She explained that the man was homeless and Josiah requested that they buy him a meal. His mother obliged. Before the man could eat, Josiah insisted on saying a blessing. "The man cried. I cried. Everybody cried," his mother told WFSA. Other children have taken Hailey and Josiah's kindness a few steps further. Hannah Taylor, a Canadian from Winnipeg, Manitoba, founded the Ladybug Foundation when she was only eight years old. In her mission statement Hannah says, "I believe that if people know about homelessness that there are people living without a home they will want to help.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

The history of science is, like so much else, a human history. But history tends to get simplified; a map becomes a single road leading from point to point. It's not surprising that some scientists who contributed invaluably to the field have been kept out of the dominant narrative because they were women. But in the last days of the 19th century and the early days of the 20th, Henrietta Swan Leavitt - one of the many woman "computers" at the Harvard Observatory - used the measurements of variable stars to determine fixed distances across space. And fifty years later, Katherine Johnson - a black woman working at NASA's Langley Research Center in Virginia when the state was still deeply segregated - would map John Glenn's space flight, and America's trip to the moon. Women are indelible contributors to the field, and two of this year's best histories - Margot Lee Shetterly's Hidden Figures, and Dava Sobel's The Glass Universe - are out to prove it. There's deep value to these stories in the here and now. Women fought prejudice (twice over, in the case of Hidden Figures) and did crucial work that shaped our understanding and exploration of the universe. From a glass-plate storage room in the Observatory, Williamina Fleming could look at a far-off star and map it in a sea of numbers; in a segregated Virginia, Katherine Johnson could look at a sea of numbers and map out a path to the Moon. Taken together, these books make a case not just for acknowledging women's contributions to the field, but for the value of science itself.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

In a few days, the water-bound wind turbines off of Rhode Island’s Block Island are expected to generate electricity commercially for the first time, and New Englanders are set to become the first in U.S. history to use electric power generated from an offshore wind turbine. The Block Island Wind Project is the first commercial offshore wind farm ever built in the U.S., and the start of its operation marks the the beginning of a brand new clean energy industry in the United States. Offshore wind is one of America’s largest untapped energy sources. As part of its strategy to reduce greenhouse gas emissions to prevent global warming from exceeding 2°C (3.6°F), the Obama administration unveiled a plan in September to build wind farms off of nearly every U.S. coastline by 2050 - enough turbines to generate zero-carbon electricity for more than 23 million homes. In 2009, the Obama administration began ... leasing large swaths of the East Coast’s continental shelf to offshore wind developers. Since then, federal government lease sales have been held for areas off the coasts of Rhode Island, Massachusetts, Virginia, Maryland, New Jersey and Delaware. New York is next in line for a lease sale this month. Once it is operational, the success of the Block Island Wind Project will prove that offshore wind power can be done in the U.S., said Steve Pike, CEO of the Massachusetts Clean Energy Center, a publicly funded state agency that conducts offshore wind technology research.

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Native Americans conducted a forgiveness ceremony with U.S. veterans at the Standing Rock casino, giving the veterans an opportunity to atone for military actions conducted against Natives throughout history. In celebration of Standing Rock protesters victory [towards] halting construction on the Dakota Access Pipeline, Leonard Crow Dog formally forgave Wes Clark Jr., the son of retired U.S. Army general and former supreme commander at NATO, Wesley Clark Sr.. Salon published Clarks apology to the Natives, which read as follows: "Many of us, me particularly, are from the units that have hurt you over the many years. We came. We fought you. We took your land. We signed treaties that we broke. We stole minerals from your sacred hills. We blasted the faces of our presidents onto your sacred mountain. When we took still more land and then we took your children and then we tried to make your language and we tried to eliminate your language that God gave you, and the Creator gave you. We didnt respect you, we polluted your Earth, weve hurt you in so many ways but weve come to say that we are sorry. We are at your service and we beg for your forgiveness." This was a historically symbolic gesture forgiving centuries of oppression against Natives and honoring their partnership in defending the land from the Dakota Access Pipeline. Chief Leonard Crow Dog offered forgiveness and urged for world peace, responding that we do not own the land, the land owns us.

Note: A beautiful, two-minute video shows these U.S. veterans apologizing to Native Americans for stealing and pillaging their land demonstrates how our times are changing. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Johan Eliasch is finding himself in the news a lot these days. Just over a week ago it emerged that this Swedish-born tycoon ... had bought 400,000 acres of the Amazonian rainforest, an area the size of Greater London. He bought it, he said, to save it, to preserve its plants and wildlife - and, by preserving old-growth forest, to do his bit towards counteracting rising CO2 levels. Eliasch's response to the issue of global warming and the devastation of habitats is unusual, but it is not isolated. Paul van Klissingen, owner of Calor gas, has spent Ł15m on land in Africa. Kris McDivitt, former head of Patagonia clothing, and her husband Doug Tompkins, co-founder of the North Face, own 2m acres in Chile and Argentina. George Soros and Luciano Benetton own 1m and 2m acres of South America respectively. The idea is to step in where local governments, for whatever reason, have failed, or have more pressing issues to deal with, to buy up the land and lock it down by banning logging, sometimes establishing wildlife parks. Eliasch has been thinking about environmental issues for a long time, he says. When he was growing up in Stockholm he used to be able to walk out of his front door and ski from late October until April. "Today in Stockholm, you can't ski at all." I ask what [it feels] like to own so much rainforest? A slight laugh. "It's something very precious. It's a responsibility, at the same time." A pause. "It's not really a personal possession."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

A man who was paralyzed from the neck down can now operate his wheelchair and hug his family. Kristopher Boesen, who became paralyzed after a car crash, has become the first person in California to receive an experimental treatment made from stem cells. It has allowed him to use his arms and hands once again. The treatment is an injection that consists of 10 million AST-OPC1 cells, which are derived from embryonic stem cells. AST-OPC1 helps support the healthy functioning of nerve cells. In early April, a team at Keck Medical Center injected the treatment into Boesen’s damaged cervical spine. Three months later, he was able to do tasks like write his name. “I couldn’t drink, I couldn’t feed myself. I couldn’t text or, pretty much, do anything. I was basically just existing ... I wasn’t really living my life” Boesen [said]. “And now, after the stem cell surgery, I’m able to live my life.” Boesen’s success stems from strength. Just before his twenty-first birthday, Boesen lost control of his car [and] hit a tree ... leaving him with severe injuries to his spine. His parents were told he’d be paralyzed from the neck down, but they were also told that he qualified for a clinical study that could help. To participate, Boesen had to give voice confirmation that he wanted to be part of the study. The problem was that at the time, Boesen was using a ventilator to breath, and was unable to speak. Through sheer desire ... Boesen weaned himself off the ventilator in five days - a process that usually takes patients three weeks to complete.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

"Who’s this black guy trying to make friends with the Ku Klux Klan?” A raised eyebrow, a shake of the head. Such were the sentiments of Scott Shepherd, a former Klan grand dragon, when he first saw Daryl Davis, a piano-playing bluesman who travels the nation attempting to dispel racism from those who hate him most. It doesn’t often work, but over the decades Davis, like a man on a quixotic pilgrimage, has collected more than two dozen Klan robes from those who have disavowed white supremacy. His unlikely story unfolds in “Accidental Courtesy,” a documentary by Matt Ornstein that follows Davis on an odd and lively quest to Confederate monuments, Klansmen houses, boogie joints, churches and a hot dog stand. “How can you hate me when you don’t even know me?” Davis asks in the film, which opens in Los Angeles on Friday. “Throughout my life I have been looking for an answer to that.” The son of a foreign service officer, Davis spent part of his childhood overseas, far from the racism many African Americans learn early. His first encounter with bigotry came when he was a 10-year-old Cub Scout. Bottles and rocks were thrown at him as he marched in a parade. The bewildering incident was the seed of a mission that years later found him ... starting a conversation with Klan Imperial Wizard Roger Kelly. The two became close. When Kelly quit the Klan, he gave Davis his robe. Talking to Klansmen “has worked for me,” said Davis. “I don’t seek to convert them but if they spend time with me, they can’t hate me.”

Note: Watch an awesome video about this brave black man who all but ended the KKK in Maryland by making friends with their leaders. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

In the nine years Mark Stroman has been on death row in Texas, he says he has watched 208 people walk past him on the way to be executed. This week it is his turn. Following 11 September, 2001, Stroman attacked three people, killing two of them. He was targeting anyone he considered an "Arab", calling it revenge for 9/11. "What Mark Stroman did was a hate crime, and hate crimes come from ignorance," said Rais Bhuiyan, 37, the only man to survive the shooting[s]. "His execution will not eradicate hate crimes from this world, we will just simply lose another human life." [Bhuiyan] needed many operations, has lost the sight in his right eye and still carries shotgun pellets in his face, but is now campaigning hard to prevent his attacker from being put to death. "This campaign is all about passion, forgiveness, tolerance and healing. We should not stay in the past," he said. "If I can forgive my offender who tried to take my life, we can all work together to forgive each other and move forward and take a new narrative on the 10th anniversary of 11 September." He had been in touch with Stroman, who he would like to see as "a spokesperson, an educator, teaching a lot of people as ignorant as him what is wrong". Stroman says he has asked himself the question a thousand times - would he be able to forgive the man who shot him in the face? He said he would find it very hard. "I tried to kill this man, and this man is now trying to save my life. This man is inspiring to me."

Note: Watch a moving five-minute video of this beautiful story of compassion and transformation. See also this New York Times interview with Rais Bhuiyan.

On a summer morning in 2013, Octavian Mihai entered a softly lit room. He swallowed a capsule of psilocybin, an ingredient found in hallucinogenic mushrooms. Then he put on an eye mask and headphones and lay down on a couch. Mr. Mihai, who had just finished treatment for Stage 3 Hodgkin’s lymphoma, was participating in a study looking at whether the drug can reduce anxiety and depression in cancer patients. Throughout that eight-hour session, a psychiatrist and a social worker ... stayed by his side. The results from that study, and a similar small, controlled trial, were striking. About 80 percent of cancer patients showed clinically significant reductions in both psychological disorders, a response sustained some seven months after the single dose. Side effects were minimal. In both trials, the intensity of the mystical experience described by patients correlated with the degree to which their depression and anxiety decreased. Although cancer patients will not have access to therapeutically administered psilocybin anytime soon, the findings add vigor to applications to expand research in a multicenter trial with hundreds of participants. Psilocybin trials are underway in the United States and Europe for alcoholism, tobacco addiction and treatment-resistant depression. Other hallucinogens are also being studied for clinical application. This week, the Food and Drug Administration approved a large-scale trial investigating MDMA, the illegal party drug better known as Ecstasy, for post-traumatic stress disorder.

Note: See another article in the UK's Independent showing remarkable results from these studies. Learn more about the healing potentials of mind-altering drugs now being explored by the scientific community.

Nearly 50 Bay Area executives and professionals packed into a gymnasium last week at the state prison in Solano County and lined up, toe to toe, with a row of convicted criminals. For most entrepreneurs, it was a ... a place they had never been. But it was all too familiar for Kenyatta Leal, [who] left San Quentin in 2013 after 19 years behind bars. He was among the first to graduate from the Last Mile Program - a prison initiative [run by Defy Ventures, which is] intended to turn offenders into entrepreneurs. In one exercise, inmates and volunteers were given a prompt and told to step forward or backward depending on whether it applied to them. “I have been incarcerated,” read Brian Moll, Defy Ventures’ executive director for the Bay Area. Every inmate stepped forward. So did a handful of entrepreneurs. One by one, the professionals fell back - all but Leal, who stood alone in his beige suit. “No. No way,” said Oakland native Leonard Halfin, 46, who has been incarcerated for 25 years on a second-degree-murder charge. “I can’t believe that. I would have never thought he was one of us.” This, said Defy founder and chief executive Catherine Hoke, is the most important takeaway: It allows felons to realize that they have potential. Hoke’s hope is that participating in programs like Defy’s will help inmates formulate plans and sharpen professional skills that can help them become successful.

Note: Watch a great, short video on this impressive program. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Dr. Hadiyah-Nicole Green is one of fewer than 100 black female physicists in the country, and the recent winner of $1.1 million grant to further develop a technology she’s pioneered that uses laser-activated nanoparticles to treat cancer. Green, who lost her parents young, was raised by her aunt and uncle. While still at school, her aunt died from cancer, and three months later her uncle was diagnosed with cancer, too. Green went on to earn her degree in physics at Alabama A&M University, being crowned Homecoming Queen while she was at it, before going on full scholarship to University of Alabama in Birmingham to earn her Masters and Ph.D. There Green would become the first to work out how to deliver nanoparticles into cancer cells exclusively, so that a laser could be used to remove them, and then successfully carry out her treatment on living animals. As she takes on her growing responsibilities, Green still makes time to speak at schools, Boys & Girls Clubs and other youth events. “Young black girls don’t see those role models (scientists) as often as they see Beyonce or Nicki Minaj,” says Green. “It’s important to know that our brains are capable of more.”

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

In September 1942, Viktor Frankl, a prominent Jewish psychiatrist and neurologist in Vienna, was arrested and transported to a Nazi concentration camp. Three years later, when his camp was liberated, most of his family, including his pregnant wife, had perished. In his bestselling 1946 book, Man's Search for Meaning ... Frankl concluded that the difference between those who had lived and those who had died came down to one thing: Meaning. Those who found meaning even in the most horrendous circumstances were far more resilient to suffering than those who did not. "Everything can be taken from a man but one thing," Frankl wrote in Man's Search for Meaning, "the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." Having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. On top of that, the single-minded pursuit of happiness is ironically leaving people less happy, according to recent research. "It is the very pursuit of happiness," Frankl knew, "that thwarts happiness." The pursuit of meaning is what makes human beings uniquely human. By putting aside our selfish interests to serve someone or something larger than ourselves ... we are not only expressing our fundamental humanity, but are also acknowledging that that there is more to the good life than the pursuit of simple happiness.

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In this small barbershop in Ypsilanti, Michigan, kids pick out a book and head to the chair. It's like clockwork. That's because children 12 and under who visit The Fuller Cut can get a $2 discount on their $11 haircut for doing a simple task: reading to the barber. It's a program owner Alexander Fuller and barber Ryan Griffin started more than a year ago. And parents can't get enough of it. The pair can't take credit for the idea. They just happened to hear about other shops around the country taking part in a "read to your barber program," and they decided to get on board. Fuller and his wife started ordering some books and Griffin brought in a shelf. Customers even joined the cause by donating old and used books. Before the pair knew it, kids were grabbing books off the shelf and hopping into the chair to start reading. Roughly 90 percent of kids grab a book that's already on the shelf, Fuller says, but occasionally kids bring in books from home or school as well. "It gives them confidence in reading and helps us understand their comprehension of reading," Fuller said. "The kids love it. It's one of the best things that has come along for them." Another bonus, Fuller added, is that it helps kids socialize. Not only does it improve their reading skills, but their manners as well. Whether you can read well or can't read well, the barbers will help you along the way, Fuller reminds his customers. "It's been a great experience so far, Fuller said."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published in the Journal of Clinical Psychiatry. Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder (MDD) who participated in the breathing technique compared to medicated patients who did not partake. More than half of the 41 million Americans who take antidepressants do not fully respond. Add-on therapies are often prescribed to enhance the effects of the drugs in these patients, but they typically offer limited additional benefits and come with side effects that can [prolong] the depressive episode. The meditation technique ... includes a series of sequential, rhythm-specific breathing exercises that bring people into a deep, restful, and meditative state: slow and calm breaths alternated with fast and stimulating breaths. In past studies, the practice has demonstrated a positive response in patients with milder forms of depression, depression due to alcohol dependence, and in patients with MDD; however, there are no clinical studies investigating its use for depression in an outpatient setting. Past studies suggest that yoga and other controlled breathing techniques can potentially adjust the nervous system to reduce stress hormones.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.