Please donate here to support this vital work.
Subscribe here to our free email list

Inspiring News Stories
Excerpts of Highly Inspiring News Stories in Major Media


Below are one-paragraph excerpts of highly inspiring news stories from the major media. Links are provided to the original stories on their media websites. If any link fails to function, click here. The inspiring news story summaries most recently posted here are listed first. You can explore the same list with the most inspiring stories listed first. See also a concise list providing headlines and links to a number of highly inspiring stories. May these articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.


Note: This comprehensive list of inspiring news stories is usually updated once a week. See also a full index to revealing excerpts of key news articles on several dozen engaging topics.

I Changed My Violent Prison Life in the Most Random Way: I Quit Drinking Soda
2024-04-04, The Marshall Project
https://www.themarshallproject.org/2025/04/04/prison-self-discipline-quitting...

By the time I was 24 years old, my life was in complete shambles. I had long-standing substance abuse problems. I sold drugs and trafficked guns. My addiction and illegal business culminated in an incident in which an innocent bystander was killed. I was convicted of second-degree murder and sentenced to just under 30 years to life. Once in prison ... I lost even more of myself in drugs, violence and jailhouse politics. I knew that I had to change, but I didn't think it was possible. Furthermore, I didn't know how to start. Then one day, at age 30, I did the most benign-seeming thing that changed everything: I quit drinking soda. I had read some articles about how soda can contribute to health issues like diabetes and obesity, and how it can weaken tooth enamel. This was the first time in my life that I had made that kind of change. Quitting soda was my step one. That simple act allowed me to trace the catastrophic outcomes of my life back to my lack of self-discipline, and it convinced me that change was possible. Step two was to make more behavioral changes related to self discipline, like lifting weights and learning to play chess. By choosing relatively minor changes at first, and implementing them incrementally, they were easy for me to sustain. This led to step three: My new behaviors becoming habits, and those habits elevating my level of self-discipline. This elevation allowed me to tackle more significant behavioral changes like quitting smoking and drugs.

Note: Explore more positive human interest stories and find out how people are repairing criminal justice.


Note: For an abundance of other highly inspiring material, see our Inspiring Resources page.

Kindly donate here to support this inspiring work of love.

Subscribe to one of our free email lists of inspiration and education.

The Moment of Love is a PEERS empowerment website

"Dedicated to the greatest good of all who share our beautiful world"