Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
The experiment is simple. Put a rat in a cage, alone, with two water bottles. One is just water. The other is water laced with heroin or cocaine. Almost every time you run this experiment, the rat will become obsessed with the drugged water, and keep coming back for more and more, until it kills itself. But in the 1970s ... Bruce Alexander noticed [that] the rat is put in the cage all alone. It has nothing to do but take the drugs. What would happen, he wondered, if we tried this differently? So Professor Alexander built Rat Park. It is a lush cage where the rats would have colored balls and the best rat-food and tunnels to scamper down and plenty of friends. The rats with good lives ... mostly shunned [the drugged water]. While all the rats who were alone and unhappy became heavy users, none of the rats who had a happy environment did. Professor Alexander argues [that] addiction is an adaptation. It’s not you. It’s your cage. This gives us an insight that goes much deeper than the need to understand addicts. The opposite of addiction is not sobriety. It is human connection. This isn’t [just] theoretical. 15 years ago, Portugal had one of the worst drug problems in Europe, with one percent of the population addicted to heroin. They had tried a drug war, and the problem just kept getting worse. So they decided to do something radically different. They resolved to decriminalize all drugs, and transfer all the money they used to spend on arresting and jailing drug addicts, and spend it instead on reconnecting them to their own feelings, and to the wider society. The results? Since total decriminalization, addiction has fallen, and injecting drug use is down by 50 percent.
Note: The complete article tells the story of internationally renown journalist Johann Hari's profound shift in thinking about addiction as he personally investigated Portugal's inspiring success.
Since 1985, U.S. college costs have surged by about 500 percent, and tuition fees keep rising. In Germany, they've done the opposite. The country's universities have been tuition-free since the beginning of October. Tuition rates were always low in Germany, but now the German government fully funds the education of its citizens -- and even of foreigners. Explaining the change, Dorothee Stapelfeldt, a senator in the northern city of Hamburg, said tuition fees "discourage young people who do not have a traditional academic family background from taking up study." Germany's higher education landscape primarily consists of internationally well-ranked public universities, some of which receive special funding because the government deems them "excellent institutions." What's more, Americans can earn a German undergraduate or graduate degree without speaking a word of German and without having to pay a single dollar of tuition fees: About 900 undergraduate or graduate degrees are offered exclusively in English, with courses ranging from engineering to social sciences. For some German degrees, you don't even have to formally apply. The vast degree offerings in English are intended to prepare German students to communicate in a foreign language, but also to attract foreign students, because the country needs more skilled workers.
Note: This clearly shows which countries place a high priority on the education of their citizens. Along with Germany, the article discusses Finland, France, Sweden, Norway, Slovenia, and Brazil.
Earlier this month, in Kansas City, Missouri, the Jackson County Sheriff's Department was out looking for people. What made this operation especially unusual was the man behind it: a fellow in a red hat -- known to these men only as "Secret Santa." Every year this anonymous, wealthy businessman gives out about a hundred thousand dollars worth of hundred dollar bills to random strangers. But this year, instead of doing it all himself, he deputized these deputies to give away much of it. And so, armed to the teeth with Benjamins, the officers went out to do Santa's bidding. They specifically went after people they thought would appreciate it most. "Merry Christmas," a deputy said while handing money to a driver. "You're kidding. Oh my God, no," answered the driver in disbelief. Most people weren't just blown away -- most people were moved to tears. Their reactions were a combination of really needing the money and being caught off guard. This year "Secret Santa" also had a secret agenda. "What do you want the officers to get out of this?" I asked him. "Joy," he answered. "You know, as tough as they are they have hearts that are bigger than the world." Let's face it, it hasn't been a good year for law enforcement -- but for the vast majority of decent officers who will never make headlines -- Secret Santa offered this gift.
Note: Don't miss the incredibly beautiful three-minute video on this.
Sports cars may not have the best reputation for being environmentally-friendly, but this sleek machine has been designed to reach 217.5 mph (350 km/h) – using nothing but saltwater. Its radical drive system allows the 5,070lbs (2,300kg) Quant e-Sportlimousine to reach 0-60 mph (100 km/h) in 2.8 seconds, making it as fast as the McLaren P1. After making its debut at the 2014 Geneva Motor Show in March, the saltwater technology has now been certified for use on European roads. The 920 horsepower (680 kW) Quant e-Sportlimousine uses something known as an electrolyte flow cell power system to power four electric motors within the car. It works in a similar way to a hydrogen fuel cell, however, the liquid used for storing energy is saltwater. The liquid passes through a membrane in between the two tanks, creating an electric charge. This electricity is then stored and distributed by super capacitors. The car carries the water in two 200-litre tanks, which in one sitting will allow drivers to travel up to 373 miles (600km). NanoFlowcell AG, a Lichtenstein-based company behind the drive, is now planning to test the car on public roads in Germany and elsewhere in Europe as the company prepares for series production. It claims the technology offers five times the energy capacity of lithium-ion batteries of the same weight. 'We've got major plans, and not just within the automobile industry,' says NanoFlowcell AG Chairman of the Board Professor Jens-Peter Ellermann. 'The potential of the NanoFlowcell is much greater, especially in terms of domestic energy supplies as well as in maritime, rail and aviation technology.'
Note: See the link above for photos and videos of this sleek masterpiece. Why isn't this car and it's unique technology getting more press? For more on this amazing car, see its website and read a gizmag article with more on how the car has received approval to run on European roads. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Most everyone who has ever selected their fruits and vegetables from the "organic" section while grocery shopping probably thought they were doing something good for their bodies and the environment. Yet the question of whether organic foods are in fact more nutritious than their conventionally grown counterparts remains a topic of heated scientific debate. On [July 14], the British Journal of Nutrition published research that disputed the notion that organic foods are essentially no more healthful than conventional foods. After reviewing 343 studies on the topic, researchers in Europe and the United States concluded that organic crops and organic-crop-based foods contained higher concentrations of antioxidants on average than conventionally grown foods. At the same time, the researchers found that conventional foods contained greater concentrations of residual pesticides and the toxic metal cadmium. "This shows clearly that organically grown fruits, vegetables and grains deliver tangible nutrition and food safety benefits," said study coauthor Charles Benbrook, a research professor at Washington State University's Center for Sustaining Agriculture and Natural Resources.
Note: Read more about this landmark study in this article.
If the now-viral video of Fort Worth City Council member Joel Burns' extraordinary address during an otherwise routine meeting ... does not move you to tears, you surely have a tough, leathery little peanut for a heart. Burns, who is gay, spoke directly to young victims of anti-gay bullying. He shared his own teenage experience of ugly, mindless victimization, and he made the promise to kids enduring similar torment: "It gets better." That's "It Gets Better" - with caps - since it's the name for an informal online video project of adults sharing their coming-out stories to teens who are struggling with their sexual orientation and especially vulnerable to harassment. Burns' statement ... could save somebody's life. It might already have [done so]. Burns first showed photos and told stories of a half-dozen teens whose recent suicides have been linked to ridicule they received for being - or being thought to be - gay. As cruel as these stories are, they are the most poignant evidence there is against the absurd notion that sexual orientation is a "lifestyle choice" instead of a biological reality. Burns deliberately sought the attention of scared, isolated kids who fear their misery is permanent. "I know that life can seem unbearable … but I want you to know that it gets better," he said. "You will get out of the household that doesn't accept you. You will get out of that high school, and you don't ever have to deal with those jerks again, if you don't want to."
Note: For the beautiful, touching 12-minute video where this courageous city council member talks about stopping school bullying which is killing innocent children, click here. And watch a touching seven-minute video about a very tough decision made by a caring couple about the gender of their child. For a treasure trove of great news articles which will inspire you to make a difference, click here.
The headquarters of what has rapidly become the largest school in the world, at 10 million students strong, is stuffed into a few large communal rooms in a decaying 1960s office building hard by the commuter rail tracks in Mountain View, Calif. The Khan Academy, which features 3,400 short instructional videos along with interactive quizzes and tools for teachers to chart student progress, is a nonprofit, boasting a mission of “a free world-class education for anyone anywhere.” There will be no IPO; funding comes from philanthropists, not venture capitalists. The next half-century of education innovation is being shaped right now. Global spending on education is $3.9 trillion, or 5.6% of planetary GDP. America spends the most–about $1.3 trillion a year–yet the U.S. ranks 25th out of the 34 OECD countries in mathematics, 17th in science and 14th in reading. It’s those latter statistics that motivate Khan. The site covers a staggering array of topics–from basic arithmetic and algebra to the electoral college and the French Revolution. The videos are quirky affairs where you never see the instructor (usually Salman Khan himself, who personally has created nearly 3,000 of them). Instead, students are confronted with a blank digital blackboard, which, over the course of a ten-minute lesson narrated in Khan’s soothing baritone, is gradually filled up with neon-colored scrawls illustrating key concepts. Over the past two years Khan Academy videos have been viewed more than 200 million times. The site is used by 6 million unique students each month.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
In the shadow of Angkor Wat, Cambodia, a place that houses some of the oldest temples on Earth, people, young and old and considered deaf, came by the hundreds looking for a miracle. Bill and Tani Austin of Eden Prairie, Minn., were there in November to prove that most weren’t deaf at all. They say 95 percent of the world’s so-called deaf are merely hearing impaired but can do nothing about it. For 10 months a year, the couple travel around the world to fit the hearing impaired with hearing aids. Last year, the Austins’ Starkey Hearing Foundation fit 165,000 free hearing aids for people in India and the Bronx, from New Orleans to New Guinea. During the visit to Angkor Wat, Tani Austin fit Sarien, 12, with powerful hearing aids to see whether she could get her to respond. Her mother said she was completely deaf. With the hearing aids on, though, Sarien could hear sounds and tried desperately to make sounds for the first time in her life. After Bill Austin got rich running the hearing aid company Starkey — the industry’s only US owned and operated one since 1967 – he made it his mission to spend the money by giving back. He started the foundation in 1984 with wife Tani. Starkey supplies the hearing aids. Their goal: help 1 million people to hear by 2020. So far, nearly 500,000 hearing aids have been distributed around the globe. “For me a day here is better than any day on any beach anywhere in the world. It’s better than any fine meal in Paris. I would stay here and not eat at all and work for these kids and go home tired and say I had a good day,” Bill Austin said.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
Scientists have recently begun to investigate [whether] food can have as powerful an impact on the mind as it does on the body. Research exploring the link between diet and mental health “is a very new field; the first papers only came out a few years ago,” said Michael Berk, a professor of psychiatry at the Deakin University School of Medicine in Australia. “But the results are unusually consistent, and they show a link between diet quality and mental health.” “Diet quality” refers to the kinds of foods that people eat, how often they eat them and how much of them they eat. In several studies ... Berk and his collaborators have found lower rates of depression, anxiety and bipolar disorder among those who consumed a traditional diet of meat and vegetables than among people who followed a modern Western diet heavy with processed and fast foods or even a health-food diet of tofu and salads. “Traditional diets — the kinds of foods your grandmother would have recognized — have been associated with a lower risk of mental health issues,” Berk said. The association between diet and mental well-being may start even before birth. A 2013 study of more than 23,000 mothers and their children, led by Berk’s frequent collaborator and Deakin colleague Felice Jacka, suggests a link between a mother’s consumption of sweets and processed foods during pregnancy and behavioral and mental health issues in her child at age 5.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
We're in the midst of a popular obsession with mindfulness as the secret to health and happiness. And a growing body of evidence suggests it has clear benefits. A curriculum called Mindfulness Based Stress Reduction (MBSR) was developed in 1979 by Jon Kabat-Zinn, an MIT-educated scientist. The techniques ... are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what's to come. Many cognitive therapists commend it to patients as a way to help cope with anxiety and depression. Its strength lies in its universality. It is gaining acceptance with ... Silicon Valley entrepreneurs, FORTUNE 500 titans, Pentagon chiefs and more. Apple co-founder Steve Jobs said his meditation practice was directly responsible for his ability to concentrate and ignore distractions. Though meditation is considered an essential means to achieving mindfulness, the ultimate goal is simply to give your attention fully to what you're doing. One can work mindfully, parent mindfully and learn mindfully. Think of your attention as a muscle. As with any muscle, it makes sense to exercise it ... and like any muscle, it will strengthen from that exercise. There are hundreds of mindfulness and meditation apps available from iTunes. Scientists have been able to prove that meditation and rigorous mindfulness training can lower cortisol levels and blood pressure, increase immune response and possibly even affect gene expression. Scientific study is also showing that meditation can have an impact on the structure of the brain itself.
Note: If the above link to the full article fails, click here. For another great article on mindfulness, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
A mother of four has surprised her children, husband and his new fiancée with heartbreaking Christmas letters two years after her death from ovarian cancer. Brenda Schmitz was 46 when she passed away in September 2011. As a parting gift, she entrusted a letter to a friend, who remains anonymous, to deliver when the time was right. A month before she lost her battle to the disease, Schmitz wrote the letter to KSTZ Star 102.5, which runs a Christmas wishes program each year. Listeners send in their Christmas wish letters, and the station elicits the help of sponsors to grant a select few. Brenda's wishes were finally revealed two years later when the station brought her husband, David, into the studio and read the note to him on air last week. "When you are in receipt of this letter, I will have already lost my battle to ovarian cancer," the letter from Brenda began. "I told [my friend] once my loving husband David had moved on in his life and had met someone to share his life with again, to mail this letter to all of you at the station." David had recently become engaged again and Brenda's first wish was a request for the station to give his "new lifelong partner," Jane, a pampering session. "She deserves it, being a stepmother to all those boys," the letter read. "Make her smile and know her efforts are truly appreciated from me. "Thank you," Brenda added. "I love you, whoever you are."
[ISIS Foundation’s Audette Exel] built a career on making millions for the rich, but her true achievement has been using her legal and financial [prowess] to make money for the world’s poorest. A monkey passes Exel’s [Katmandu, Nepal] hotel room as she works via email on a half-billion-dollar sale of a European banking group. The negotiations are crucial. If successful, they will represent one of the biggest European financial transactions of 2012. This is just before breakfast. After breakfast, Exel visits some of the children she and her organisation, the ISIS Foundation, have rescued from child traffickers in the remotest part of the country, children taken from their homes under false pretences and imprisoned in appalling conditions. The children are hugging her, squeezing her, holding her hand. An 11-year-old boy who almost died from a hole in the heart before being saved by Exel and her team won’t let her go. Later that afternoon, Exel works on forging ties between her Nepalese staff and her manager in Uganda, the other country where her organisation has saved the lives of thousands of mothers and their children. This is the woman who, ... leading international finance lawyer James Watkins says, gave up millions of her own income to help some of the most impoverished people in the world. The same woman again who high-flying lawyer John Atkinson believes puts him and other bankers and lawyers to shame. “When I examine my life and I compare it to Audette’s, you can quickly feel pretty humbled, even quite selfish. I guess in the scheme of things I look quite normal and Audette looks pretty extraordinary.”
If anyone could claim to be leading by example in an age of austerity, it is José Mujica, Uruguay's president, who has forsworn a state palace in favour of a farmhouse, donates the vast bulk of his salary to social projects, flies economy class and drives an old Volkswagen Beetle. But the former guerrilla fighter is clearly disgruntled by those who tag him "the world's poorest president" and – much as he would like others to adopt a more sober lifestyle – the 78-year-old has been in politics long enough to recognise the folly of claiming to be a model for anyone. "If I asked people to live as I live, they would kill me," Mujica said during an interview in his small but cosy one-bedroom home set amid chrysanthemum fields outside Montevideo. The president is a former member of the Tupamaros guerrilla group, which was notorious in the early 1970s for bank robberies, kidnappings and distributing stolen food and money among the poor. He was shot by police six times and spent 14 years in a military prison, much of it in dungeon-like conditions. Since becoming leader of Uruguay in 2010, however, he has won plaudits worldwide for living within his means, decrying excessive consumption and pushing ahead with policies on same-sex marriage, abortion and cannabis legalisation that have reaffirmed Uruguay as the most socially liberal country in Latin America. But the man who is best known as Pepe says those who consider him poor fail to understand the meaning of wealth. "I'm not the poorest president. The poorest is the one who needs a lot to live," he said. "My lifestyle is a consequence of my wounds. I'm the son of my history."
Swedish prisons have long had a reputation around the world as being liberal and progressive. The head of Sweden's prison and probation service, Nils Oberg, announced in November that four Swedish prisons are to be closed due to an "out of the ordinary" decline in prisoner numbers. Although there has been no fall in crime rates, between 2011 and 2012 there was a 6% drop in Sweden's prisoner population, now a little over 4,500. A similar decrease is expected this year and the next. The Swedes [have] managed to maintain a broadly humane approach to sentencing, even of the most serious offenders: jail terms rarely exceed 10 years; those who receive life imprisonment can still apply to the courts after a decade to have the sentence commuted to a fixed term, usually in the region of 18 to 25 years. Sweden was the first country in Europe to introduce the electronic tagging of convicted criminals and continues to strive to minimise short-term prison sentences wherever possible by using community-based measures – proven to be more effective at reducing reoffending. The overall reoffending rate in Sweden stands at between 30 and 40% over three years – around half that in the UK. One likely factor that has kept reoffending down and the rate of incarceration in Sweden below 70 per 100,000 head of population – less than half the figure for England and Wales – is that the age of criminal responsibility is set at 15. Unlike the UK, where a life sentence can be handed down to a 10-year-old, in Sweden no young person under the age of 21 can be sentenced to life and every effort is made to ensure that as few juvenile offenders as possible end up in prison.
Note: For a Time magazine article showing how Norway's prisons actually rehabilitate prisoners so that they can more easily fit back in society, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
An American bishop who disguised himself as a homeless man to give a sermon about compassion was asked to leave his church by unknowing congregants. David Musselman, a Mormon cleric near Salt Lake City, Utah, said he wanted to teach members of his church to be kind to all people. “To be Christ-like, just acknowledge them,” he said. Mr Musselman recruited a professional makeup artist to transform his face and wore a wooly hat, thick spectacles, a false beard and a fake scar. Even his own family did not recognise him. “The main thing I was trying to get across was we don't need to be so quick to judge,” Mr Musselman told his local television news station. “Many actually went out of their way to purposefully ignore me, and they wouldn't even make eye contact,” he said. “I'd approach them and say, 'Happy Thanksgiving'.” After being asked to leave by five people, Mr Musselman walked to the pulpit during a service and disclosed his true identity by taking off his wig, fake beard and glasses. “It had a shock value that I did not anticipate,” he said. “I really did not have any idea that the members of my ward would gasp as big as they did.” Mr Musselman said he was touched by the reaction of younger members of the church. “I was impressed by the children,” he said. “I could see in their eyes they wanted to do more”. Mr Musselman, whose stunt came just before the Thanksgiving holiday, said that he did not intend to embarrass the members of his church or make them feel ashamed. Instead, he said, he wanted them to remember to be kind all year long to people from all walks of life.
What quantum mechanics tells us ... is surprising to say the least. It tells us that the basic components of objects – the particles, electrons, quarks etc. – cannot be thought of as "self-existent". The reality that they, and hence all objects, are components of is merely "empirical reality". This reality is something that, while not a purely mind-made construct as radical idealism would have it, can be but the picture our mind forces us to form of [a] mysterious, non-conceptualisable "ultimate reality", not embedded in space and (presumably) not in time either. The quantum mechanical formalism ... compels us to consider that two particles that have once interacted always remain bound in a very strange, hardly understandable way even when they are far apart, the connection being independent of distance. Even though this connection-at-a-distance does not permit us to transmit messages, clearly it is real. In other words space, so essential in classical physics, seems to play a considerably less basic role in quantum physics. [Erwin] Schrödinger had even given [this reality] a name: entanglement, and had claimed entanglement is essential. A real breakthrough took place [when John Bell] published his famous inequalities, which - for the first time - opened a possibility of testing whether or not entanglement-at-a-distance had experimentally testable consequences. Entanglement-at-a-distance does physically exist, in the sense that it has physically verifiable (and verified) consequences. Which proves beyond a shadow of a doubt that some of our most engrained notions about space and causality should be reconsidered.
Note: For lots more intriguing scientific information suggesting reality is much more fluid and miraculous than most might suspect, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Gratitude ... makes you happier and healthier. If you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you're going to be better off. Does this mean to live in a state of constant denial and put your head in the sand? Of course not. Gratitude works when you're grateful for something real. What are you actually grateful for? It's a question that could change your life. Recent studies have concluded that the expression of gratitude can have profound and positive effects on our health, our moods and even the survival of our marriages. Dr. John Gottman at the University of Washington has been researching marriages for two decades. The conclusion of all that research, he states, is that unless a couple is able to maintain a high ratio of positive to negative encounters (5:1 or greater), it is likely the marriage will end. With 90 percent accuracy, Gottman says he can predict, often after only three minutes of observation, which marriages are likely to flourish and which are likely to flounder. The formula is that for every negative expression (a complaint, frown, put-down, expression of anger) there needs to be about five positive ones (smiles, compliments, laughter, expressions of appreciation and gratitude). Keep a daily journal of three things you are thankful for. This works well first thing in the morning, or just before you go to bed. Make it a practice to tell a spouse, partner or friend something you appreciate about them every day. To practice it further, join thousands of others in a transformative 21-Day Gratitude Challenge starting November 7th leading up to Thanksgiving.
Annie Leonard [has] been relentlessly explaining the absurdity of our throwaway culture [for] decades. While her mastery of detail is impressive, it's her passionate style that transforms bleak facts into emotive stories that compel you to take action. Leonard knew her story needed to reach as many people as possible to make a real difference. So, in 2007, she made it viral through an infectious online film called "The Story of Stuff". Within six months, more than 3 million viewers from around the world watched the film. "The Story of Stuff" effectively and often humorously explains where all our stuff comes from, what resources are used to create it, whose lives are affected during its production, and where it goes when we discard it. While this all sounds familiar enough, it's Leonard's poignant questions and provocative truth-telling that help us see the profound stupidity of this system. Leonard has spent the last 20 years raising awareness of environmental health and justice issues, working with organizations such as the Global Anti-Incinerator Alliance, Health Care Without Harm, Greenpeace International and the Funders Workgroup for Sustainable Production and Consumption, which brings together grant makers committed to building a more sustainable future. She has spent nearly half of her life traveling to more than 30 countries to witness the environmental impact of casual consumerism and the travails of those who make what we consume; and she has spent countless hours working to right these injustices. Which is why when Leonard talks trash, people cannot help but listen.
Note: For Annie's excellent website filled with inspiring ideas on how you can make a difference, click here. For a longer article in Yes! Magazine written by Annie, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
A man slips behind someone else into a packed elementary school with an AK-47-type weapon. He goes into the office and shoots at the ground, then darts between there and outside to fire at approaching police. So what do you do? If you're Antoinette Tuff, who works in the front office at Ronald E. McNair Discovery Learning Academy just outside Atlanta, you don't run. You talk. You divulge your personal struggles to the gunman, you tell him you love him, you even proactively offer to walk outside with him to surrender so police won't shoot. And then the nightmare ends with the suspect, later identified as Michael Brandon Hill, taken into custody and no one inside or outside the Decatur school even hurt, despite the gunfire. By the end -- with police themselves having never directly talked to him -- Tuff and the gunman were talking about where he would put his weapon, how he'd empty his pockets and where he'd lie down before authorities could get him. "It's going to be all right, sweetie," she tells Hill at one point [audible in the 911 call]. "I just want you to know I love you, though, OK? And I'm proud of you. That's a good thing that you're just giving up and don't worry about it. We all go through something in life." Tuff then let the gunman know that she'd been down before herself, but she'd picked herself up. He could, too. "I thought the same thing, you know, I tried to commit suicide last year after my husband left me," she said. "But look at me now. I'm still working and everything is OK." That day, for everyone at that school, everything did turn out OK. Shots were fired, but no one got hurt. The gunman never made it to the classroom area, deciding instead to give up and lay down.
In just a decade, and using a deceptively simple approach, Kaiser Permanente doubled the percentage of Northern California patients whose blood pressures were brought down to healthy levels. The Kaiser program relied on close monitoring by a team of health care workers and the use of cheaper, more efficient drugs to treat high blood pressure. Over the course of an eight-year study, the percentage of patients with high blood pressure who had it under control increased from 44 percent in 2001 to 80 percent in 2009. The rate continued to climb after the study ended, and as of 2011, 87 percent of patients had lowered their high blood pressure to a healthy level. The results are intriguing because high blood pressure ... is treatable with medication and lifestyle changes, but has remained stubbornly difficult to control in most patients, Kaiser doctors said. During the years of the Kaiser study, the number of heart attacks and strokes fell substantially. Dr. Don Conkling, a 63-year-old Kaiser member who was part of the study, managed to get his blood pressure into a normal, healthy range for the first time since his early 40s. He lost about 60 pounds, cut out sugar and meat from his diet, and started walking several times a day, often for miles at a time, with his dog Sophie. Conkling, a veterinarian in San Bruno, also meditates every day for 45 minutes or longer to help reduce stress from his job. Not all patients have to make such drastic lifestyle changes to lower their blood pressure, Conkling said.