Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
New research links county-level economic health to agriculture, and finds that organic food and crop production, along with the business activities accompanying organic agriculture, creates real and long-lasting regional economic opportunities. The recently completed White Paper, U.S. Organic Hotspots and their Benefit to Local Economies ... finds organic hotspots - counties with high levels of organic agricultural activity whose neighboring counties also have high organic activity - boost median household incomes by an average of $2,000 and reduce poverty levels by an average of 1.3 percentage points. It identifies 225 counties across the United States as organic hotspots, then looks at how these organic hotspots impact two key county-level economic indicators: the county poverty rate and median household income. Organic activity was found to have a greater beneficial economic effect than that of general agriculture activity, such as chemically-intensive, conventional agriculture, and even more of a positive impact than some major anti-poverty programs at the county level. Interest in organic at the production level has grown as the demand for organic has risen. Organic food is not only better for the economy, but for human health and the environment. A comprehensive review of 97 published studies comparing the nutritional quality of organic and conventional foods show that organic plant-based foods contain higher levels of eight of 11 nutrients. Organic foods have [also] been shown to reduce dietary pesticide exposure.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Some 9,000 people stuck with delinquent medical bills had their debts forgiven courtesy of HBO host John Oliver. Oliver, on his "Last Week Tonight" program Sunday, took the action to illustrate a story about the practices of companies that purchase the records of debtors and attempt to collect on them. The show set up its own company to acquire $15 million worth of debt owed to hospitals in Texas, paying $60,000. Oliver said it was "disturbingly easy" for his show to set up a company, which it called Central Asset Recovery Professionals, and incorporate it in Mississippi to make the purchase. Oliver's show engages in a form of investigative comedy, this week examining [how] institutions often sell their debt for pennies on the dollar to companies who then attempt to collect on the bills. These companies operate with little regulation, and sometimes employ shady and abusive collectors who try to intimidate people into paying, he said. RIPMedicaldebt.org, a nonprofit that raises money to buy debt and forgive the bills owed by people who can least afford to pay them, welcomed the attention. "It's absolutely fabulous," said Craig Antico, CEO of RIPMedicaldebt.org. "It puts a light on a problem that few people know exists. If people paid attention to (Oliver's show) and it got them upset, they should realize that we can eradicate much of this debt if we all banded together to help each other," Antico said. "People can make a donation of $50 and wipe out a $10,000 debt."
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Libraries aren’t just for books, or even e-books, anymore. In Sacramento, where people can check out sewing machines, ukuleles, GoPro cameras and board games, the new service is called the Library of Things. Services like the Library of Things and the “Stuff-brary” in Mesa, outside Phoenix, are part of a broad cultural shift in which libraries increasingly view themselves as hands-on creative hubs, places where people can learn new crafts and experiment with technology like 3-D printers. Last year, the Free Library of Philadelphia pulled together city, state and private funds to open a teaching kitchen, which is meant to teach math and literacy through recipes and to address childhood obesity. It has a 36-seat classroom and a flat-screen TV for close-ups of chefs preparing healthy dishes. “Libraries are looking for ways to become more active places,” said Kate McCaffrey of the Northern Onondaga Public Library, outside Syracuse, which lends out its garden plots and offers classes on horticulture. “People are looking for places to learn, to do and to be with other people.” The Ann Arbor District Library has been adding to its voluminous collection of circulating science equipment. It offers telescopes, portable digital microscopes and backyard bird cameras, among other things - items that many patrons cannot afford to buy. In Sacramento, each item in the Library of Things bears a bar code, since the Dewey Decimal System was not intended for sewing machines or ukuleles.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
I first encountered the concept of pay-what-you-can cafes last summer in Boone, N.C., where I ate at F.A.R.M. (Feed All Regardless of Means) Cafe. You can volunteer to earn your meal, pay the suggested price ($10) or less, or you can overpay [towards] a future patron’s meal. As Healthy World Cafe opened in York in April, I signed up for a volunteer shift and planned my visit. F.A.R.M and Healthy World are part of a growing trend of community cafes. Denise Cerreta ... runs the One World Everybody Eats Foundation, helping others replicate her pay-what-you-can model. Most of the nonprofit, volunteer-run cafes are started by individuals or groups, but Panera Bread and the Jon Bon Jovi Soul Foundation also have opened cafes with Cerreta’s guidance. To date, nearly 60 have opened across the country, and another 20 are in the planning stages. Generally, 80 percent of customers pay the suggested price or more, and the remainder pay less or volunteer for meals. “I think the community cafe is truly a hand up, not a handout,” Cerreta said. “Everyone eats there, no one needs to know whether you volunteered, underpaid or overpaid. You can maintain your dignity and eat organic, healthy, local food.” The successful cafes not only address hunger and food insecurity but also become integral parts of their neighborhoods- whether it’s a place to learn skills or hear live music. Some enlist culinary school students as volunteers, some teach cooking to seniors, some offer free used books.
Socially Responsible Investing (SRI) is sometimes referred to as “sustainable”, “socially conscious”, “mission,” “green” or “ethical” investing. Socially responsible investors are looking to promote concepts and ideals that they feel strongly about. They accomplish this in 3 ways: 1-Investment in companies and governments that the investor believes best hold to values of importance to the investor. These include the environment, consumer protection, religious beliefs, employees’ rights as well as human rights, among others. 2-Shareholder advocacy; socially responsible investors proactively influencing corporate decisions that could otherwise have a large detrimental impact on society ... through various means including dialogue, filing resolutions for shareholders’ vote, educating the public and attracting media attention to the issue. 3-Community investing has become the fastest growing segment within SRI, with some $61.4 billion in managed assets. With community investing, investors’ capital is directed to those communities, in the U.S. and abroad, which are under served by more traditional financial lending institutions and gives recipients of low-interest loans access to not just investment capital and income but provides valuable community services that include healthcare, housing, education and child care. Over the last two years, SRI investing has grown by more than 22% to $3.74 trillion in total managed assets, suggesting that investors are investing with their heart, as well as their head.
Note: Interested in investing to reduce inequality? Check out the inspiring microcredit movement.
48.1 million Americans have insecure access to food, including 32.8 million adults and 15.3 million children. Several restaurants ... are trying to win the war against hunger. For example, Rosa’s Fresh Pizza in Philadelphia, has a “pay-it-forward” concept allowing customers to feed local homeless people a slice of pizza for one dollar. Even Stevens, a new restaurant based in Salt Lake City, gives a sandwich to a local hungry person with every sandwich sold. According to their website, Even Stevens has donated 444,022 sandwiches so far. The founder of Even Stevens, Steve Down, is a serial entrepreneur. As the father of millennials who care deeply about social consciousness and giving, Down saw the opportunity to use his skills ... to turn the food service industry into a force for social good. The result is “a sandwich shop with a cause.” Even Stevens is growing rapidly, with ... seven current locations since the first opened in Salt Lake City in June, 2014. Down plans to have 20+ locations open by the end of 2016. The 10 year plan is to have 4,000 locations feeding over 1,000,000 people per day. To put these numbers in perspective, Subway has approximately 34,000 locations and Chipotle has approximately 2,000. Anyone inside the restaurant industry would consider the objectives of Even Stevens to be ludicrous. Yet, Down ... believes the results of Even Stevens speak for themselves, with each location currently opened achieving profitability within the first 30-60 days.
Dr. Jim Withers used to dress like a homeless person. On purpose. Two to three nights a week, he rubbed dirt in his hair and muddied up his jeans and shirt before walking the dark streets of Pittsburgh. Withers wanted to connect with those who had been excluded from his care. "I was actually really shocked how ill people were on the street," he said. "Young, old, people with mental illness, runaway kids, women (who) fled domestic violence, veterans. And they all have their own story." Homelessness costs the medical system a lot of money. Individuals often end up in emergency rooms, and stay there longer, because their illnesses go untreated and can lead to complications. For 23 years, Withers has been treating the homeless - under bridges, in alleys and along riverbanks. "We realized that ... we could make 'house calls,'" he said. It's something that Withers' father, a rural doctor, often did. Withers' one-man mission became a citywide program called Operation Safety Net. Since 1992, the group has reached more than 10,000 individuals and helped more than 1,200 of them transition into housing. In addition to street rounds, the program has a mobile van, drop-in centers and a primary health clinic, all where the homeless can access medical care. In the way I'd like to see things, every person who is still on the streets will have medical care that comes directly to them and says, "You matter." Having street medicine in [the] community transforms us. We begin to see that we're all in this together.
Note: Don't miss the video of Withers' inspiring "street medicine" in action at the CNN link above.
Back in 2005, Jameel McGee says he was minding his own business when a police officer accused him of - and arrested him for - dealing drugs. "It was all made up," said McGee. Of course, a lot of accused men make that claim, but not many arresting officers agree. "I falsified the report," former Benton Harbor police officer Andrew Collins admitted. "Basically, at the start of that day, I was going to make sure I had another drug arrest." And in the end, he put an innocent guy in jail. "I lost everything," McGee said. "My only goal was to seek him when I got home and to hurt him." Eventually, that crooked cop was caught, and served a year and a half for falsifying many police reports, planting drugs and stealing. Of course McGee was exonerated, but he still spent four years in prison for a crime he didn't commit. Today both men are back in Benton Harbor, which is a small town. Last year, by sheer coincidence, they both ended up at faith-based employment agency Mosaic, where they now work side by side in the same café. And it was in those cramped quarters that the bad cop and the wrongfully accused had no choice but to have it out." I said, 'Honestly, I have no explanation, all I can do is say I'm sorry,'" Collins explained. McGee says that was all it took. "That was pretty much what I needed to hear." Today they're not only cordial, they're friends. Such close friends, not long ago McGee actually told Collins he loved him. "And I just started weeping because he doesn't owe me that. I don't deserve that," Collins said.
Note: Don't miss the beautiful video of this story at the link above.
Scanning a prison menu is a bleak task. Common food items range from nutraloaf - a mishmash of ingredients baked into a tasteless beige block - to, rumor has it, road kill. The substandard quality of food at some correctional facilities has led to protests and hunger strikes. But some states, along with correctional authorities and prison activists, are discovering the value of feeding prisoners nutrient-rich food grown with their own hands. Prison vegetable gardens, where inmates plant and harvest fresh produce to feed the larger prison population, are on the rise in correctional facilities from New York to Oregon. In addition to being a cost-effective food source, the gardens are seen as a way to save money on healthcare for prisoners struggling with diabetes, hypertension, and other ailments. But the gardening itself provides opportunities for personal growth, as inmates learn how to plant, raise, and harvest crops. It also functions as a method of rehabilitation in what is often a deeply stressful environment. “Inmates are sent to prison as punishment, not for punishment,” says Tonya Gushard, public information officer for the Oregon State Correctional Institution (OSCI) in Salem. The OSCI has run a garden program at its facility since 2008. Between 2012 and 2015, Oregon state prisoner-gardeners raised more than 600,000 pounds of produce for nearly 14,000 inmates. The potential savings for taxpayers in health costs from providing inmates with high-quality food cannot be overstated.
Note: Watch an inspiring video on how meditation has become a path of freedom to many imprisoned for violent offenses. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
When he took office in January of 2011, Minnesota governor Mark Dayton inherited a $6.2 billion budget deficit and a 7 percent unemployment rate from his predecessor, Tim Pawlenty. During his first four years in office, Gov. Dayton raised the state income tax from 7.85 to 9.85 percent on individuals earning over $150,000, and on couples earning over $250,000 when filing jointly - a tax increase of $2.1 billion. He's also agreed to raise Minnesota's minimum wage to $9.50 an hour by 2018, and passed a state law guaranteeing equal pay for women. Between 2011 and 2015, Gov. Dayton added 172,000 new jobs to Minnesota's economy - that's 165,800 more jobs in Dayton's first term than Pawlenty added in both of his terms combined. Even though Minnesota's top income tax rate is the fourth highest in the country, it has the fifth lowest unemployment rate in the country at 3.6 percent. As of January 2015, Minnesota has a $1 billion budget surplus, and Gov. Dayton has pledged to reinvest more than one third of that money into public schools. The reason Gov. Dayton was able to radically transform Minnesota's economy into one of the best in the nation is simple arithmetic. Raising taxes on those who can afford to pay more will turn a deficit into a surplus. Raising the minimum wage will increase the median income. And in a state where education is a budget priority and economic growth is one of the highest in the nation, it only makes sense that more businesses would stay.
France has become the first country in the world to ban supermarkets from throwing away or destroying unsold food, forcing them instead to donate it to charities and food banks. Under a law passed unanimously by the French senate, as of Wednesday large shops will no longer bin good quality food approaching its best-before date. Charities will be able to give out millions more free meals each year to people struggling to afford to eat. The law follows a grassroots campaign in France by shoppers, anti-poverty campaigners and those opposed to food waste. Campaigners now hope to persuade the EU to adopt similar legislation across member states. Supermarkets will also be barred from deliberately spoiling food in order to stop it being eaten by people foraging in stores’ bins. In recent years, growing numbers of families, students, unemployed and homeless people in France have been foraging in supermarket bins at night to feed themselves. People have been finding edible products thrown out just as their best-before dates approached. Some supermarkets doused binned food in bleach, [or] deliberately binned food in locked warehouses for collection by refuse trucks. Now bosses of supermarkets with a footprint of 400 sq metres (4,305 sq ft) or more will have to sign donation contracts with charities or face a penalty of €3,750 (Ł2,900).
In 1978, 5-year-old Frank "Bopsy" Salazar was diagnosed with leukemia. A woman named Linda Pauling ... had lost her 7-year-old son, Chris, to leukemia that spring. But before Chris passed, the Arizona Department of Public Safety had fulfilled the little boy's dream of becoming a police officer. DPS officers Jim Eaves and Frank Shankwitz had met Chris with a patrol car and motorcycle and made him the only honorary Arizona Highway Patrol Officer in the department's history. The incredible effort inspired Pauling and Shankwitz to start the Make-A-Wish Foundation. "[Pauling] told me that instead of letting the kids just feel sorry for themselves, they wanted to grant wishes, to do something every kid would benefit from, to fulfill their dream while they're still a part of this world," Trujillo said. Shankwitz took over from there, and he went to visit Bopsy to find out more about the boy's dreams. After learning that he'd be granted a wish, the 7-year-old mulled it over. "I want to ride in a hot air balloon," he told Shankwitz. Then he thought about it some more. "No, I want to go to Disneyland." He paused again. "No, I want to be a fireman." But Shankwitz didn't make him pick. All of Bopsy's wishes would be granted. He got his balloon ride and his trip to Disneyland. Fireman Bob - whose real name is Bob Walp - did more than was asked of him to help the sick boy. "We didn't want to just give him a tour," Walp [recalled]. "We decided to give him a badge and a jacket. We let him use the hose. We took him in the truck."
Note: For more on this inspiring story, see this webpage.
Seventeen-year-old Gabe Adams was born without arms and legs and suffers from a rare disease called hanhart syndrome, but that doesn't stop him from dancing. After spending most of his life in a wheelchair, he decided to join the dance team at Davis High School. During halftime at a basketball game Friday night, he performed in front of the whole school. Cheers rang out as Gabe put the word disability to shame. "I wanted to prove to myself and to others that there’s more to myself than just a kid in a wheelchair," Adams said. With practices three days a week, which last for more than three hours, dance team is no easy commitment. However, teammate Alexis Delahunty says Gabe makes it seem easy. "I can’t even imagine doing this without my arms and legs. It's so inspiring. He’s just amazing," Delahunty said. His dance teacher, Kim King, says Gabe has brought so much joy to the team and has pushed them all to work harder. "When they see him, they don’t realize how hard it is to get dressed, how hard it is to get in and out of his chair, but Gabe does everything by himself," King said. Gabe's father, Ron Adams, said Gabe is always pushing himself and taking each challenge in stride. "I don’t think everyone understands what it takes, the muscle coordination and development to balance when he doesn’t have limbs," Ron Adams said. He may not realize it, but Gabe is constantly inspiring the people around him.
Note: Note: Don't miss the amazing video at the link above. For more on this most impressive teenager, see this story. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
What started as a small gesture, of feeding underprivileged children, by 31-year-old Darshan and his friends has turned into a full-blown movement. An email he shot off to a restaurant, after being deeply disappointed with the service he got there, just changed the course of Darshan’s life. When the restaurant management apologised for the poor service and offered to give him free food, Darshan refused the offer and asked them to feed underprivileged children instead. The restaurant went ahead with his suggestion, and after feeding the children, sent pictures to Darshan. “This is the moment that changed me forever. The smile on the faces of those children left me touched. And that is when I decided to do something about it,” he says. Thus, the BhookMitao campaign was born. On June 7, 2015, Darshan and his friends went and fed a couple of children in a slum in Vadodara, Gujarat. Today, the BhookMitao movement provides nutritious lunch to as many as 1,200 children in Vadodara. As the volunteer network grows, Darshan has divided it into groups. Each group takes up a particular spot in the city. They coordinate with those who want to donate, procure the raw materials, and cook the meals in their own kitchens. The programme usually begins ... with some fun activities for the kids. They screen movies on education or make them do some craft work etc., and then ... volunteers and children eat the same food together. The movement ... has spread, [and] the number of volunteers has grown from six to over 600.
Located in northeast Portland, Dignity Village is a self-governed gated community, which currently serves 60 people on any given night - the city limits the number - and provides shelter in the form of tiny houses built mainly from donated and recycled materials. The village emerged in the winter of 2000 as a tent city called Camp Dignity. Now officially a nonprofit, Dignity Village is governed by a democratically elected council of nine residents, who are responsible for day-to-day decisions; all residents can vote on big decisions, like whether to remove a resident or enter into contracts with service providers, in town-hall-style meetings. On a typical night, it provides food, housing, bathrooms, and a mailing address for nearly 60 adults, who pay $35 a month in rent and would otherwise be taking their chances alone sleeping on park benches or city streets. Community may be Dignity Village’s most essential offering. “It’s really what sets people apart from other homeless shelters and encampments, above all else,” says Katie Mays, who works as a social worker at Dignity Village three days a week. Elsewhere, cities are trying out the model. In Eugene, Oregon, Opportunity Village has lifted the concept wholesale. Dignity Village’s influence also has spread to Nashville, where a micro-housing community called Sanctuary has cropped up. What the residents of these communities hold in common are the bonds forged from shared experience - of finally finding a welcome environment after being discarded and stigmatized by larger society.
The concept of a “celebrity statistician” might sound as though it must be - and should forever remain - an oxymoron. But watch Prof Hans Rosling ... and you may change your mind. After showcasing his unique approach at a conference organised by TED, [he] garnered a reputation as the “Jedi master of data visualisation” and “the man in whose hands data sings”. What Rosling does, in a nutshell, is animate graphs. One dot showing, for example, life expectancy in Britain, is quite unremarkable, but apply Rosling’s software, and, at the click of a mouse, that dot will move, showing ... how it has changed every year. Add other dots, representing other countries, from France to China, and suddenly you have a moving stream ... that puts each country’s life expectancy into perspective and shows how the figures have changed over the last 65 years. Combine all this with the professor’s hyperactive presentation style ... and a potentially dry subject suddenly has a [compelling] narrative. Not that Rosling would ever describe statistics as “dry”. “No!” he says. “Statistics take up four pages in most daily newspapers. People don’t find these boring at all, but they don’t think of them as ‘statistics’. If you support Man United or Arsenal, or if your stock falling means you can’t go on holiday, you are interested. It’s only boring if you get data you didn’t ask for, or if you don’t realise its link with the real world.”
Note: Rosling has some incredibly hopeful and inspiring data, including that the global population of humans is leveling off. Don't miss his incredibly inspiring TED talk titled "The Best Stats You've Ever Seen."
It was every subway rider’s nightmare. Wesley Autrey, a 50-year-old construction worker and Navy veteran ... was waiting for the downtown local at 137th Street and Broadway in Manhattan around 12:45 p.m. He was taking his two daughters, Syshe, 4, and Shuqui, 6, home before work. Nearby, a man collapsed, his body convulsing. Mr. Autrey and two women rushed to help, he said. The man, Cameron Hollopeter ... stumbled to the platform edge and fell to the tracks, between the two rails. The headlights of the No. 1 train appeared. “I had to make a split decision,” Mr. Autrey said. So he made one, and leapt. Mr. Autrey lay on Mr. Hollopeter, his heart pounding, pressing him down in a space roughly a foot deep. The train’s brakes screeched, but it could not stop in time. Five cars rolled overhead before the train stopped, the cars passing inches from his head, smudging his blue knit cap with grease. Mr. Autrey heard onlookers’ screams. “We’re O.K. down here,” he yelled, “but I’ve got two daughters up there. Let them know their father’s O.K.” He heard cries of wonder, and applause. Power was cut, and workers got them out. Mr. Hollopeter ... had only bumps and bruises. The police said it appeared that Mr. Hollopeter had suffered a seizure. Mr. Autrey refused medical help, because, he said, nothing was wrong. He did visit Mr. Hollopeter in the hospital before heading to his night shift. “I don’t feel like I did something spectacular; I just saw someone who needed help,” Mr. Autrey said. “I did what I felt was right.”
Note: Don't miss the inspiring two-minute video of this act of courage.
Skills like kindness, cooperation, and empathy are sometimes dismissed as “soft” skills in education. Developing “hard” skills like math and reading can seem far more practical and important - hence our education system’s rigorous focus on teaching and testing them. But [a] recent study, published last month in the American Journal of Public Health, turns that thinking on its head. After following hundreds of students from kindergarten through early adulthood, the study suggests that possessing those “soft” skills is key to doing well in school and avoiding some major problems afterwards. Neglecting these skills could pose a threat to public health and safety. Importantly, these findings held true regardless of the student’s gender, race, or socioeconomic status, the quality of their neighborhood, their early academic skills, or several other factors. Those who were rated as more pro-social in kindergarten were more likely to succeed. In some cases, kids’ kindness was more strongly related to certain outcomes later in life than were other factors that might seem more relevant. For example, surprisingly to the researchers, the level of aggression that a student showed in kindergarten couldn’t predict whether the student would have a run-in with the law later in life - but his level of pro-social behavior could. The results make a convincing case for investing more in nurturing students’ social and emotional skills - which, according to prior research, are malleable and can be improved, with lasting and meaningful results.
Trained as a lawyer, Van Ngoc Ta never imagined that he would spend his evenings posing as a gang lord in brothels. Over the past 10 years, Van Ta has played an active role in ... Blue Dragon Children's Foundation, [a charity] that rescues Vietnamese women and girls trafficked to China for the sex trade as well as victims of forced labor. Undercover operations [are] part of the job. In the past decade he has rescued more than 480 women and girls sold into prostitution or sexually abused as well as victims of forced labor working in Vietnam. Some Vietnamese women go abroad for brokered marriages, mostly to China and Malaysia, but find themselves in domestic servitude or prostitution. Others are duped in online relationships and end up in the sex trade. Others are sold to traffickers by friends or neighbors. "We put the safety and interests of the victims first. What you want to do more than anything else is to bring them home. I have to be careful as there is a lot of money involved," said Van Ta, adding that girls can earn as much as $250 a day for their pimps and traffickers. "If you think of the number of girls I have rescued, this probably means I have taken about $2-3 million of earnings from the traffickers and brothels." Van Ta ... said the rewards of the job outweighed the risks. "When you bring a victim home, there are tears of happiness, and you would accept any price to bring them home," said Van Ta. Blue Dragon ... now has 72 staff and cares for more than 1,500 children in Vietnam [in addition to] its rescue work.
The Iceman's students look wary as they watch him dump bag after bag of ice into the tub of water where they will soon be taking a dip. Under the direction of "Iceman" Wim Hof, the group of athletes is going to stay in the water for minutes practising his meditation techniques. Hof, 52, earned his nickname from feats such as remaining in a tank of ice in Hong Kong for almost 2 hours [and] swimming half the length of a football field under a sheet of ice in the Arctic. Hof tells his students meditation in the cold strengthens mind and body. For most people, hypothermia begins shortly after exposure to freezing temperatures without adequate clothing, and it can quickly lead to death. Hof says he can endure cold so well because he has learned to activate parts of his mind beyond the reach of most people's conscious control, and crank up what he calls his "inner thermostat." "I never had a teacher, and I never had lessons, other than hard Nature itself," he says in an interview at his apartment in Amsterdam. "If you do it wrong, it hurts and you take some knocks, and if you do it right, then you really learn." Hof may be able to exercise some influence over other body functions considered involuntary, [and] tells his students at the Rotterdam workshop that viewing mental and physical training as separate may hinder their performance. Hof describes the three main elements in his method as controlled breathing, paying close mental attention to signals coming from the body, and crucially, keeping an open mind.