Guantanamo guard reunited with ex-inmates
2010-01-12, BBC News
Why would a former Guantanamo Bay prison guard track down two of his former captives - two British men - and agree to fly to London to meet them? The last time Ruhal Ahmed met Brandon Neely, he was "behind bars, behind a cage and [Brandon] was on the other side". The location had been Camp X-Ray - the high-security detention camp run by the US in Guantanamo Bay. Mr Ahmed, originally from Tipton in the West Midlands, was among several hundred foreign terror suspects held at the centre. Mr Neely was one of his guards. The scene of this current exchange of pleasantries couldn't be more different from where they last met - a television studio in London. Also here is Shafiq Rasul, a fellow ex-Guantanamo prisoner, without whose Facebook page the reunion would never have happened. Mr Neely, 29, ... left the US military in 2005 to become a police officer and was still struggling to come to terms with his time as a guard at Guantanamo. He felt anger at a number of incidents of abuse he says he witnessed, and guilt over one in particular. "The news would always try to make Guantanamo into this great place," he says, "like 'they [prisoners] were treated so great'. No it wasn't. You know here I was basically just putting innocent people in cages."
Note: The video of this reunion at the BBC link above is quite extraordinary for what it represents. How did these innocent men end up suffering so much? For a possible answer and wake-up call, click here.
Triumph of a Dreamer
2009-11-15, New York Times
Any time anyone tells you that a dream is impossible, any time you're discouraged by impossible challenges, just mutter this mantra: Tererai Trent. Of all the people earning university degrees this year, perhaps the most remarkable story belongs to Tererai, a middle-aged woman. When you hear that foreign-aid groups just squander money or build dependency, remember [her story].
Tererai was born in a village in rural Zimbabwe, probably sometime in 1965, and attended elementary school for less than one year. Her father married her off when she was about 11 to a man who beat her regularly. A dozen years passed. Jo Luck, the head of an aid group called Heifer International, passed through the village and told the women there that they should stand up, nurture dreams, change their lives.
Inspired, Tererai ... wrote that she wanted to study abroad, and to earn a B.A., a master's and a doctorate. In 1998 she was accepted to Oklahoma State University. Heifer helped with the plane tickets, Tererai's mother sold a cow, and neighbors sold goats to help raise money. With $4,000 in cash wrapped in a stocking and tied around her waist, Tererai set off for Oklahoma. At one point the university tried to expel Tererai for falling behind on tuition payments. A university official, Ron Beer, intervened on her behalf and rallied the faculty and community behind her with donations and support. "I saw that she had enormous talent," Dr. Beer said. Tererai excelled at school, pursuing a Ph.D at Western Michigan University and writing a dissertation on AIDS prevention in Africa even as she began working for Heifer as a program evaluator.
FBI: Murder, Violent Crime Dropped in 2008
2009-09-14, New York Times/Associated Press
Murder and manslaughter dropped almost 4 percent last year, as reported crime overall fell around the country, according to new data released ... by the FBI. The 3.9 percent decline in killings reported to police was part of a nationwide drop in violent crime of 1.9 percent from 2007 to 2008. Rapes declined 1.6 percent, to the lowest national number in 20 years -- about 89,000. The statistics are based on crimes reported to police, who then forward the information to the FBI. There were 14,180 murder victims in the United States last year. ''What has been impressive has been how flat all the violent crime rates have been since 2000. To a large degree that's still the case, but the striking change this year has been murder,'' said Alfred Blumstein, a professor of criminal justice at Carnegie-Mellon University. The figures show that crime has come way down since its peak in the early 1990's. ''These are rates we haven't seen since the 1960's, even though the change from year to year has been rather small,'' said Blumstein. Property crimes declined overall, by 0.8 percent, but that was driven mostly by a 12.7 percent drop in car thefts. The other major categories of property crime -- burglaries and larceny-thefts -- both rose. Typically, crime is expected to rise during economic hard times, but Blumstein said last year's data was too early in the economic cycle to reflect that, because the most serious economic impacts came toward the end of 2008, and may not have affected teenagers -- the group most likely to turn to crime as their job prospects dwindle.
Note: What this report completely fails to report is that violent crime is down over 50% since 1994! Why does the major media consistently fail to report this awesome news? For verifiable information on this, click here.
The City that Ended Hunger
2009-03-20, Yes! Magazine
A city in Brazil recruited local farmers to help do something U.S. cities have yet to do: end hunger. More than 10 years ago, Brazil’s fourth-largest city, Belo Horizonte, declared that food was a right of citizenship and started working to make good food available to all. One of its programs puts local farm produce into school meals. This and other projects cost the city less than 2 percent of its budget. Belo, a city of 2.5 million people, once had 11 percent of its population living in absolute poverty, and almost 20 percent of its children going hungry. Then in 1993, a newly elected administration declared food a right of citizenship. The new mayor, Patrus Ananias—now leader of the federal anti-hunger effort—began by creating a city agency, which included assembling a 20-member council of citizen, labor, business, and church representatives to advise in the design and implementation of a new food system. The city already involved regular citizens directly in allocating municipal resources—the “participatory budgeting” that started in the 1970s and has since spread across Brazil. During the first six years of Belo’s food-as-a-right policy, perhaps in response to the new emphasis on food security, the number of citizens engaging in the city’s participatory budgeting process doubled to more than 31,000. The city agency developed dozens of innovations to assure everyone the right to food, especially by weaving together the interests of farmers and consumers.
Note: Why not take this movement to each of our states and provinces? Are you willing to make a difference? To contact your local and national media and political representatives, click here.
Video star can't stop dancing
2008-06-29, Chicago Tribune
The new Web video from Matt Harding, accidental professional dancer, is up, and it is spectacular, a cry of life and brotherhood and joy. As Harding toured the world ... filming the third installment in his "Where the Hell Is Matt?" video series, you might have thought that the trick would have played itself out. An ordinary guy doing a kind of running-in-place dance at 69 earthly locales with an ethereal song as soundtrack shouldn't be endlessly endearing and deeply inspiring. But this music-video-length wonder works in surprising ways, especially amid the predominantly crass environment of YouTube. Part of the charm of the video (also at Harding's own wherethehellismatt.com) is his new twist for it. At each stop on his latest set of travels, Harding invited locals to come dance with him. In Chicago, that meant more than 100 people bobbed up and down in front of The Bean sculpture. In Poria, Papua New Guinea, it was a handful of people in full tribal garb accompanying Harding. The collection of disparate peoples doing essentially the same pointless yet joyful thing is a reminder of what's universal in humankind. The teasing glimpse of so many gorgeous spots is a goad to renew your own passport and get moving. Part of the charm comes from the unadorned simplicity of Harding himself—he just looks damned happy to be wherever he is—and the delight that is his story. A video game designer disaffected by the industry's trend toward violence, he quit his job in early 2003 and began traveling. At the suggestion of a friend, he used the video function of a point-and-shoot digital camera and taped himself dancing at all his stops.
Note: Don't miss Matt's inspiring five-minute video available here. For a New York Times article on this fun piece, click here.
Superfast internet may replace world wide web
2008-04-09, The Telegraph (One of the U.K.'s leading newspapers)
The internet could soon be made obsolete by a new "grid" system which is 10,000 times faster than broadband connections. Scientists in Switzerland have developed a lightning-fast replacement to the internet that would allow feature films and music catalogues to be downloaded within seconds. The latest spin-off from CERN, the particle physics centre that created the internet, the grid could also provide the power needed to send sophisticated images; allow instant online gaming with hundreds of thousands of players; and offer high-definition video telephony for the price of a local call. David Britton, professor of physics at Glasgow University and a leading figure in the grid project, believes grid technology could change society. He said: "With this kind of computing power, future generations will have the ability to collaborate and communicate in ways older people like me cannot even imagine." The power of the grid will be unlocked this summer with the switching on of the Large Hadron Collider (LHC), a new particle accelerator designed to investigate how the universe began. The grid will be turned on at the same time to store the information it generates, after scientists at CERN, based near Geneva, realised the internet would not have the capacity to capture such huge volumes of data. The grid has been built with fibre optic cables and modern routing centres, meaning there are no outdated components to slow the deluge of data, unlike the internet. There are 55,000 grid servers already installed, a figure which is expected to rise to 200,000 within the next two years. Britain has 8,000 servers on the grid system, meaning access could be available to universities as early as this autumn.
The Language of Autism
2008-02-28, New York Times
Are people with autism trapped in their own world? Or are the rest of us just trapped in ours? After seeing 27-year-old Amanda Baggs ... you may rethink your views of the so-called "normal" world. Ms. Baggs, who lives in Burlington, Vt., is autistic and doesn’t speak. But she has become an Internet sensation as a result of an unusual video she created called "In My Language." For the first three minutes of the video, she rocks, flaps her hands, waves a piece of paper, buries her face in a book and runs her fingers repeatedly across a computer keyboard, all while humming a haunting two-note tune. Then, the words "A Translation" appear on the screen. Although Ms. Baggs doesn’t speak, she types 120 words a minute. Using a synthesized voice generated by a software application, Ms. Baggs types out what is going on inside her head. The movement, the noise, the repetitive behaviors are all part of Ms. Baggs’ own "native" language, she says via her computerized voice. It’s a language that allows her to have a "constant conversation" with her surroundings. "My language is not about designing words or even visual symbols for people to interpret. It is about being in a constant conversation with every aspect of my environment, reacting physically to all parts of my surroundings. Far from being purposeless, the way that I move is an ongoing response to what is around me. The way I naturally think and respond to things looks and feels so different from standard concepts or even visualization that some people do not consider it thought at all. But it is a way of thinking in its own right." [Ms. Baggs'] video is a clarion call on behalf of people with cognitive disabilities whose way of communicating isn’t understood by the rest of the world.
Note: If you want to expand your understanding of people and our world, don't miss the most amazing eight-minute video clip at the link above, or click here to view it now.
Eighth wonder of the world?
2007-11-22, Daily Mail (Britain's second largest circulation daily newspaper)
Nestling in the foothills of the Alps in northern Italy ... lies the valley of Valchiusella. Weaving their way underneath the hillside are nine ornate temples, on five levels, whose scale and opulence take the breath away.
They are linked by hundreds of metres of richly decorated tunnels. The 'Temples of Damanhur' are ... the work of ... 57-year-old [Oberto Airaudi] who, inspired by a childhood vision, began digging into the rock. From an early age, he claims to have experienced visions of what he believed to be a past life, in which there were amazing temples. Around these he [saw] there lived a highly evolved community who enjoyed an idyllic existence in which all the people worked for the common good. Oberto appeared to have ... the gift of "remote viewing" - the ability to travel in his mind's eye. Oberto - who prefers to use the name 'Falco' ... selected a remote hillside where he felt the hard rock would sustain the structures he had in mind. A house was built on the hillside and Falco moved in with several friends who shared his vision. Using hammers and picks, they began their dig to create the temples of Damanhur ... in August 1978. Volunteers, who flocked from around the world, worked ... for the next 16 years with no formal plans other than Falco's sketches and visions. By 1991, several of the nine chambers were almost complete with stunning murals, mosaics, statues, secret doors and stained glass windows. Esperide Ananas ... has written a new book called Damanhur, Temples Of Humankind. Today the 'Damanhurians' even have their own university, schools, organic supermarkets, vineyards, farms, bakeries and award-winning eco homes. They do not worship a spiritual leader, though their temples have become the focus for group meditation. 'They are to remind people that we are all capable of much more than we realise and that hidden treasures can be found within every one of us once you know how to access them,' says Falco.
Note: Click on the article link above to see many exquisite color photos of the amazing interiors of the Damanhur temples.
Blind To Failure
2001-06-18, Time Magazine (Cover story)
Scaling Everest requires the enthusiasm and boosterism of a physical-education teacher combined with the survival instinct of a Green Beret. You have to want that summit. Erik Weihenmayer, 33, wasn't just another yuppie trekker. Blind since he was 13 ... he began attacking mountains in his early 20s. For Erik ... excelling as an athlete was the result of accepting his disability rather than denying it." Climbing with Erik isn't that different from climbing with a sighted mountaineer. You wear a bell on your pack, and he follows the sound ... using his custom-made climbing poles to feel his way along the trail. His climbing partners shout out helpful descriptions: "Death fall 2 ft. to your right!" Almost 90% of Everest climbers fail to reach the summit. Many--at least 165 since 1953--never come home at all. When Erik and the team began the final ascent from Camp 4 ... they had been on the mountain for two months ... getting used to the altitude and socking away enough equipment [before they made the final, successful] summit push. "He was the heart and soul of our team," says Eric Alexander. "The guy's spirit won't let you quit." It could be called the most successful Everest expedition ever, and not just because of Erik's participation. A record 19 climbers from the N.F.B. team summited, including the oldest man ever to climb Everest--64-year-old Sherman Bull. Perhaps the point is really that there is no way to put what Erik has done in perspective because no one has ever done anything like it. It is a unique achievement, one that in the truest sense pushes the limits of what man is capable of.
Note: Don't miss the entire inspiring story at the link above. For an inspiring video of Erik in Peru, click here.
Cheap solar power poised to undercut oil and gas by half
2007-02-18, The Telegraph (One of the U.K.'s leading newspapers)
Within five years, solar power will be cheap enough to compete with carbon-generated electricity. In a decade, the cost may have fallen so dramatically that solar cells could undercut oil, gas, coal and nuclear power by up to half. Anil Sethi, the chief executive of the Swiss start-up company Flisom, says he looks forward to the day - not so far off - when entire cities in America and Europe generate their heating, lighting and air-conditioning needs from solar films on buildings with enough left over to feed a surplus back into the grid. The secret? A piece of dark polymer foil, as thin a sheet of paper. It is so light it can be stuck to the sides of buildings. It can be mass-produced in cheap rolls like packaging - in any colour. The "tipping point" will arrive when the capital cost of solar power falls below $1 (51p) per watt, roughly the cost of carbon power. The best options today vary from $3 to $4 per watt - down from $100 in the late 1970s. Mr Sethi believes his product will cut the cost to 80 cents per watt within five years, and 50 cents in a decade. "We don't need subsidies, we just need governments to get out of the way and do no harm," he said. Solar use [has] increased dramatically in Japan and above all Germany, where Berlin's green energy law passed in 2004 forces the grid to buy surplus electricity from households at a fat premium. The tipping point in Germany and Japan came once households [understood] that they could undercut their unloved utilities. Credit Lyonnais believes the rest of the world will soon join the stampede. Needless to say, electricity utilities are watching the solar revolution with horror.
Note: Why is this inspiring, important news getting so little press coverage? And why not more solar subsidies? For a possible answer, click here. And for an amazing new energy source not yet reported in the major media which could make even solar energy obsolete, click here.
The Power of Positive Thinking
2006-11-16, CNN Larry King Live
Want to find true love, make more money, have the life of your dreams? Then think about it. The power of your thoughts can improve your life. [JAMES] RAY: Science tells us that every single thing that appears to be solid is actually energy. You put it under a high-powered microscope [and] it's nothing more than a field of energy and a rate of vibration. Like vibrations are attracted to each other and dissimilar vibrations repel. JOE VITALE: Whatever you focus on you get more of. If you're focusing on lack, you're going to get more lack. If you focus on abundance, you ... get more abundance. RAY: If you want to create [something], your thoughts, your feelings, and your actions all need to be firing simultaneously. VITALE: You see yourself experiencing it as if it's right now. You feel it. You live it. When you do that you accelerate the manifestation process. RAY: The whole concept of soul mate is often inherently flawed because it says that your completion or your better half resides outside yourself. Intellectually we know better than that. Your completion resides inside yourself. KING: Why ... is maintaining a happy relationship [so hard]? [JACK] CANFIELD: Because we tend to project ... the unaccepted parts of ourself out onto the other person. We keep trying to get them to change so that we'll be happy. RAY: How can you ever expect anyone else to enjoy your company if you don't enjoy your own? Most people are in love with their misery. They're attending to it all the time. It's like a roaring bonfire and they're throwing another log on it every day. VITALE: Find things to be grateful for right now. Out of that gratitude you will find more things to be grateful for. And out of that gratitude you will find happiness right now.
Note: To watch this highly inspiring, 45-minute program online, click here and scroll down to "Beyond the Power of Positive Thinking 2" on the right side. Read the entire transcript at the link above and you may very well find tools to make your life richer and fuller all the time. For empowering ideas and suggestions on how to find and develop your life purpose, click here.
Nobel Winner Urges Defeat Of Poverty
2006-12-10, CBS News/Associated Press
Economist Muhammad Yunus ... received the Nobel Peace Prize on Sunday for his efforts to relieve poverty as a cornerstone for building peace. Yunus, 66, often called the banker to the poor, shared the coveted award with his creation, Grameen Bank, for helping people, even beggars, rise above poverty by giving them microcredit — small, usually unsecured loans. The Bangladeshi economist is the developer and founder of the concept of microcredit. In his Nobel lecture Yunus said the world must overcome poverty if it ever wants to achieve peace. "We must address the root causes of terrorism to end it for all time to come. I believe that putting resources into improving the lives of the poor people is a better strategy than spending it on guns," he said. Grameen Bank, set up in 1983, was the first lender to provide microcredit, giving very small loans to poor Bangladeshis who did not qualify for loans from conventional banks. No collateral is needed, and repayment is based on an honour system, with nearly a 100 percent repayment rate. Yunus said the idea has spread around the world, with similar programmes in almost every country. "Grameen Bank gives loans to nearly seven million poor people, 97 per cent of them are women, in 73,000 villages in Bangladesh," said Yunus. Villagers, many of whom have benefited from Grameen Bank's small-loan programs [watched the Nobel ceremony] in groups at local shops. "We are so happy, wish we could all have gone there," said Samida Begum, talking by telephone from Kelia village. Begum runs a phone call shop started with a Grameen Bank loan almost 18 years ago. Her family also owns a poultry shop started with a loan from Grameen.
Note: If you are interested in a wonderful, empowering, secure vehicle in which to place your investments that helps to directly pull families out of poverty in a big way through microcredit and microloans, click here.
Vitamin C: Cancer cure?
2006-06-18, Philadelphia Inquirer (Philadelphia's leading newspaper)
Government nutrition researcher [Dr. Mark Levine] has published new evidence that suggests vitamin C can work like chemotherapy - only better. But so far, he hasn't been able to interest cancer experts in conducting the kind of conclusive studies that, one way or the other, would advance treatment. "If vitamin C is useful in cancer treatment, that's wonderful. If it's not, or if it's harmful, that's fine, too," said Levine, a Harvard-educated physician at the National Institute of Diabetes and Digestive and Kidney Diseases. The distinction between oral and intravenous is crucial. The body automatically gets rid of extra C through urine. Levine's lab has shown that, at high concentrations, the vitamin is toxic to many types of cancer cells in lab dishes. But to get that much C into the body before it's eliminated, it must be put directly into the blood. Five out of nine types of cancer cells that were put in simulated body-cavity fluid died when concentrated ascorbate or peroxide was added to the dish. And the best part: This same lethal marinade had no effect on healthy cells. "Interest is definitely growing," said Kenneth Bock, physician and president of the American College for Advancement in Medicine, an alternative-medicine society that teaches ascorbate infusion protocols. The American Cancer Society and the American Association of Clinical Oncologists warn patients against high-dose C, as do leading cancer centers such as the University of Pennsylvania's and Memorial Sloan-Kettering.
Note: If the above link does not work, the article is also available on the website of the San Diego Union-Tribune. For why this is not making major headlines in the news, click here and here.
Are They Here to Save the World?
2005-01-12, New York Times
If you have not been in an alternative bookstore lately, it is possible that you have missed the news about indigo children. They represent "perhaps the most exciting, albeit odd, change in basic human nature that has ever been observed and documented," Lee Carroll and Jan Tober write in "The Indigo Children: The New Kids Have Arrived." The book has sold 250,000 copies since 1999 and has spawned a cottage industry of books about indigo children. In "The Indigo Children," Mr. Carroll and Ms. Tober define the phenomenon. Indigos, they write, share traits like high I.Q., acute intuition, self-confidence, resistance to authority and disruptive tendencies, which are often diagnosed as attention-deficit disorder, known as A.D.D., or attention-deficit hyperactivity disorder, or A.D.H.D. "These children are the answers to the prayers we all have for peace," said Doreen Virtue, a former psychotherapist for adolescents who now writes books and lectures on indigo children. She calls the indigos a leap in human evolution. "They're vigilant about cleaning the earth of social ills and corruption, and increasing integrity." Marjorie Jackson, a tai chi and yoga teacher....said that schools should treat children more like adults, rather than placing them in "fear-based, constrictive, no-choice environments, where they explode."
Note: ABC has a six-minute news clip on these special children available here. For another amazingly inspiring video clip of one of these unusual children, click here. For a website dedicated to indigo children, click here
The Soul of Teamwork
2013-05-13, Daily Good
Los Angeles Lakers coach Phil Jackson—by percentage (.738) the winningest coach in NBA history—is renowned for his ability to turn megastars into team players. And his secret is spiritual. “The most effective way to forge a winning team,” he writes in Sacred Hoops: Spiritual Lessons of a Hardwood Warrior, “is to call on the players' need to connect with something larger than themselves.” Before Jackson arrived, both the Bulls and the Lakers were teams that, despite the presence of breathtaking talent, had failed to achieve the harmony needed to win championships. Yet under his guidance, schooled in his characteristically unselfish, team-oriented style, they went on to record-breaking success. So what does this remarkable head coach have to say about the heightened group consciousness that can awaken when teams come together beyond the divisive forces of the ego? [Q.] In Sacred Hoops you write about “the energy that's unleashed when players put their egos aside and work toward a common goal.” You also refer to “a powerful group intelligence [that] emerges that is greater than the coach's ideas or those of any individual on the team.” What is that powerful energy and intelligence that emerges in a collective when the ego is set aside? PHIL JACKSON: When a player surrenders his self-interest for the greater good, his fullest gifts as an athlete are manifested. It's funny—by playing within his natural abilities, he activates a higher potential beyond his abilities, a higher potential for the team. It changes things for everybody.
Note: DailyGood is an inspiring website that also offers a daily inspiration email. To learn more and subscribe, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Evian's dancing babies are back!
2013-04-24, USA Today
Remember the Roller Babies craze in 2009? That Evian video has been viewed more than 65 million times. Now, Evian Natural Spring Water has just launched a follow-up video, Baby & Me, and it's already got nearly 30 million views on YouTube. The new video, which features adults walking on a busy street when they suddenly see their "inner babies" in a storefront window reflection, launched simultaneously in 14 countries on Friday. The adult characters interact with their baby selves, mostly through dance. "You can't not smile watching this," said GMA anchor Lara Spencer this morning during a piece on the video. "This type of commercial is about happiness and energy," the ad's director, Remi Babinet, told GMA. Produced by creative agency BETC, and directed by We are from LA, the Baby & Me video is remixed by electronic music producer, Yuksek, notes Evian in a release about the ad. And the music? The '90s dance hit Here comes the Hotstepper serves as the soundtrack.
Note: Click on the link above to watch the video. For a video diving deeper into this by ABC, click here.
For a treasure trove of great news articles which will inspire you to make a difference, click here.
Waste picker wins Goldman prize
2013-04-15, San Francisco Chronicle (SF's leading newspaper)
Fourteen years ago, Blanca Cecilia Lopez began combing the streets of [Bogota, Colombia] in search of sellable articles to feed her family. She typically earned only a few dollars a day scavenging bottles, cans, paper and any other reusable items that she could find. Two years ago, however, her life changed dramatically thanks to a grassroots organization that found her a position at a city recycling center with a monthly salary and health benefits. The 50-year-old mother of seven owes her new life to Nohra Padilla, who began organizing waste pickers like Lopez in 1990 into the Bogota Recyclers' Association. For her work, Padilla is one of six recipients of the  Goldman Environmental Prize. Over the years, the association, which has 2,000 members, has battled city officials and private sanitation companies vying to monopolize trash collection from Bogota's 8 million inhabitants. In the 1980s and 1990s, Padilla and other organizers were threatened by right-wing paramilitaries who regarded organizing the poor as subversive. Several waste pickers were murdered in what the militias called "social cleansing." A talent for organizing and motivating others emerged, turning Padilla into a leader of an estimated 17,000 waste pickers who are a common sight on Bogota streets pushing hand carts or riding on horse carts piled high with scavenged trash. "If she (Padilla) weren't around, the recyclers would have to compete with the big trash companies," said Federico Parra, regional coordinator for a global nonprofit that helps improve conditions for the working poor.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
10 things you might not know about love
In writing the book Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become, here are 10 lessons I have learned: 1. It can be hard to talk about love in scientific terms because people have strong pre-existing ideas about it. Love, as your body experiences it, is a micro-moment of connection shared with another. 2. Love is not exclusive. In reality, you can experience micro-moments of connection with anyone -- whether your soul mate or a stranger. 3. Love doesn't belong to one person. Love is a biological wave of good feeling and mutual care that rolls through two or more brains and bodies at once. 4. Making eye contact is a key gateway for love. Meeting eyes is a key gatekeeper to neural synchrony. 5. Love fortifies the connection between your brain and your heart, making you healthier. When we ... learn ways to create more micro-moments of love in daily life, we lastingly improve the function of the vagus nerve, a key conduit that connects your brain to your heart. 6. Your immune cells reflect your past experiences of love. People who build more micro-moments of love in daily life also build healthier immune cells. 7. Small emotional moments can have disproportionately large biological effects. Little by little, love begets love by improving your health. 8. Don't take a loving marriage for granted. Love is something we should re-cultivate every single day. 9. Love and compassion can be one and the same. Compassion is the form love takes when suffering occurs. 10. Simply upgrading your view of love changes your capacity for it. When people take just a minute or so each day to think about whether they felt connected and attuned to others, they initiate a cascade of benefits.
Note: Barbara Fredrickson is the Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.
Global Campaign ONE BILLION RISING To Stop Violence Against Women and Girls
2013-01-07, 11alive.com (Atlanta's NBC affiliate)
On February 14, 2013 ... activists around the world [will join] ONE BILLION RISING, the largest day of action in the history of V-Day, the global activist movement to end violence against women and girls. Valentine's Day 2013 will be an official ONE BILLION RISING DAY OF ACTION for the City of Atlanta, declaring Atlanta a Rape and Violence Free Zone. ONE BILLION RISING began as a call to action based on the staggering statistic that 1 in 3 women on the planet will be beaten or raped during her lifetime. With the world population at 7 billion, this adds up to more than one billion women and girls. V-Day Atlanta will bring together a coalition of organizations, businesses, schools, entertainers, and elected representatives to work to end violence and empower women. At 12:00 noon, thousands of Atlantans will dance down Peachtree Street in a flash mob choreographed by the legendary Debbie Allen to the One Billion Rising anthem "Break the Chain." V-Day is a global activist movement to end violence against women and girls that raises funds and awareness through benefit productions of Playwright/Founder Eve Ensler's award winning play The Vagina Monologues and other artistic works. To date, the V-Day movement has raised over $90 million and educated millions about the issue of violence against women and the efforts to end it, crafted international educational, media and PSA campaigns, reopened shelters, and funded over 14,000 community-based anti-violence programs and safe houses in Democratic Republic of Congo, Haiti, Kenya, South Dakota, Egypt and Iraq.
Note: For a powerful three-minute video on women breaking free, click here. To join the "One Billion Rising" movement, see their inspiring website here. Another article on this in the UK's Guardian is available here.
Malala Fund launched to help girls go to school
2012-12-10, KGO-TV Channel 7 (San Francisco ABC affiliate)
A plan to motivate girls around the world to enroll in school was launched ... by the United Nations and Pakistan. The fund is named for Malala Yousafzai, a 15-year-old Pakistani activist who was shot by the Taliban. One of Malala's quotes is, "Education is our basic right." The Pakistani Government donated $10 million to the Malala Fund for girls' right to education. That will help the UN with its goal, to ensure that all girls have access to schools by the end of 2015. "The idea that a girl, simply for going to school or wanting to go to school, was shot by the Taliban is just so unspeakable," said Gordon Brown, the UN special envoy for global education. Her cause to educate all girls got the attention of Washington-based Vital Voices, which promotes extraordinary women and girls around the world. An estimated 32 million girls around the world don't have access to an education. Malala has certainly inspired many young people. "I have a right to sing, I have the right to talk, I have the right to go to market, I have the right to speak," said Malala. The song "Richochet" was written by 12-year-old Lafayette resident Samantha Martin in honor of Malala. Two days ago Malala's father emailed Samantha saying, "I and Malala watched the song and I could not control my tears."
Note: Samantha Martin emailed WantToKnow.info with her truly amazing song, which you can listen to at this link. To sign the petition supporting Malala, click here. For more on the Malala fund, click here. For an inspiring 30-minute New York Times documentary on Malala, click here.