This comprehensive list of inspiring news stories is usually updated once a week
. For an index to revealing excerpts of news stories on several dozen engaging topics, click here
Utah environmental activist appealing conviction
2012-05-10, San Francisco Chronicle/Associated Press
Posted: 2012-06-05 09:17:55
An environmental activist who disrupted an oil and gas auction for land near Utah's national parks did so in protest, bringing attention to parcels that shouldn't have been for sale, his lawyers argued Thursday. Tim DeChristopher's conviction in the case should be overturned because his move was a form of civil disobedience intended to protect the environment from an auction he believed to be illegal, Ron Yengich said in federal appeals court. Yengich said that many of the 113 parcels up for sale were suspended from future bidding by the federal government because of attention drawn by DeChristopher's actions. DeChristopher is asking the court to overturn his conviction. He is now serving two years in a federal prison in California after a conviction last summer in Salt Lake City. DeChristopher contended during trial that the Bush administration rushed the auction without properly reviewing the parcels. Many of the parcels up for auction were later suspended soon after by President Barack Obama's Interior Secretary Ken Salazar in 2009. His lawyers say he was singled out for prosecution because of his honesty, and that the government never took action against bidders at other auctions who failed to pay or bounced checks for their parcels. DeChristopher is considered a folk hero in the environmental community for sabotaging the auction. He says he plans to continue a life of social activism after prison.
Note: For lots more from major media sources on government corruption, click here.
The Boy Who Played With Fusion
2012-02-14, Popular Science
Posted: 2012-06-05 09:16:16
Taylor Wilson always dreamed of creating a star. Now he [has] become one. For the past three years, Taylor has dominated the international science fair, walking away with nine awards ... and more than $100,000 in prizes. At 14, [he was] the youngest individual on Earth to achieve nuclear fusion. [He attends] Davidson Academy ... a subsidized public school for the nation’s smartest and most motivated students. When he began at Davidson, he found the two advocates he needed ... to build a fusion reactor. Atomic physicist Ronald Phaneuf ... introduced him to technician Bill Brinsmead. With Brinsmead and Phaneuf’s help, Taylor stretched himself, applying knowledge from more than 20 technical fields. Shortly after his 14th birthday, Taylor and Brinsmead loaded deuterium fuel into the machine [Taylor had created], brought up the power, and confirmed the presence of neutrons. With that, Taylor became the 32nd individual on the planet to achieve a nuclear-fusion reaction. When I meet Taylor Wilson, he is 16 and busy. Taylor’s reactor ... dominates the far corner of Phaneuf’s lab. Peering through the small window into the reaction chamber, I can see the golf-ball-size grid of tungsten fingers that will cradle the plasma. Taylor nudges the power up to 50,000 volts, bringing the temperature of the plasma inside the core to an incomprehensible 580 million degrees. “There it is,” Taylor says, his eyes locked on the machine. “The birth of a star.”
Note: The full article about this amazing genius will boggle your mind. Could Taylor be one of the many indigo children talked about in the New York Times article available at this link?
Two 'mad scientists' create sleep mask that lets people control their dreams
2012-05-20, Daily Mail
Posted: 2012-05-28 14:02:10
A duo of developers from Brooklyn, New York, have built a sleeping mask designed to allow people to have lucid dreams that they can control. While it may look like a standard sleeping mask, Remee has been billed as a special REM (Rapid Eye Movement) enhancing device that is supposed to help steer the sleeper into lucid dreaming by making the brain aware that it is dreaming. The goal of the product is to allow people to have the dreams of their choice, from driving a race car to flying to having lunch with Abraham Lincoln. The inside of the sleeping mask features a series of six red LED lights that are too faint to wake the sleeper up, but visible enough for the brain to register them. The lights can be programed to produce a sequence designed by the user. Sleep stages are divided into two main categories: non-REM and REM. People go back and forth between these stages throughout the night, with REM stages, where most dreaming occurs, lasting the longest towards morning. Remee apparently notices these longer REM stages and ‘enters’ the dream via the flashing lights. The device will wait for four to five hours for the sleeper to get into the heavy REM stages before the red lights turn on. The idea is simple: you are playing a perfect round of golf in a dream, and you see a pattern of red lights flashing in the distance. Because the pattern is in a particular sequence, it would signal to you that you are dreaming. Once you realize you are in a dream, you can then decide what happens next, whether it be a quick trip to Antarctica or time travel.
Note: For more on this most intriguing invention, see the inventors' website at this link.
US firms put social values before big profits
2012-05-20, BBC News
Posted: 2012-05-28 13:57:19
In the next few weeks, half a dozen US states are expected to pass legislation that will for the first time protect companies which value their social impact as much as the bottom line. Whether it's buying locally, protecting the environment or launching community projects, the new "benefit corporations" have a common mission - to do well by doing good. "It's becoming a national movement," says Penny Jones-Napier, owner of the Big Bad Woof pet store in Hyattsville, Maryland, the first business in the US to adopt the new benefit corporation designation. "What started with small businesses is moving into the mainstream." As a benefit corporation, Big Bad Woof is protected from legal action if it makes decisions that aren't in the financial interests of its shareholders. The company can support local suppliers for instance, even though that might not be the cheapest option and could reduce the profit margin. Seven states, including New York and California, have already adopted the new business class. These seven states combined produce a third of America's annual economic output, which makes their support for benefit corporations significant.
Note: Many are not aware that corporations legally are not allowed to do make socially responsible choices if those choices don't benefit shareholders. Isn't it time to put more pressure on companies to make socially responsible choices more important than big profits?
Can Positive Thoughts Help Heal Another Person?
Posted: 2012-05-28 13:52:58
For the past decade, [Sheri] Kaplan has been coming every few months to see Gail Ironson, a professor at the University of Miami. Ironson, an AIDS researcher, runs down a battery of questions. Kaplan has never taken medicine, yet the disease has not progressed to AIDS (and she is not part of the population that has a mutation in the CCR5 gene that prevents progression of HIV to AIDS). In the mid-1990s, when having HIV was akin to a death sentence, Ironson noticed that a number of patients like Kaplan never got sick. Ironson wanted to know why. And she found something surprising. "If you ask people what's kept you going so long, what keeps you healthy, often people would say spirituality," she says. "It was something that just kept coming up in the interviews, and that's why I decided to look at it." Ironson began to zero in on a patient's relationship with God in an attempt to predict how fast the disease would progress. Ironson says over time, those who turned to God after their diagnosis had a much lower viral load and maintained those powerful immune cells at a much higher rate than those who turned away from God. "In fact, people who felt abandoned by God and who decreased in spirituality lost their CD4 cells 4.5 times faster than people who increased in spirituality," Ironson says. "That was actually our most powerful psychological predictor to date."
Paralyzed Woman Moves Robotic Arm With Her Mind
2012-05-16, ABC News
Posted: 2012-05-22 10:36:05
A 58-year-old woman paralyzed by a stroke was all smiles after sipping her cinnamon latte with the help of a mind-controlled robotic arm. Cathy Hutchinson is one of two tetraplegic patients able to reach and grasp with a robotic limb linked to [a] tiny sensor in her brain, according to a study published today in the journal Nature. The device, called BrainGate, bypasses the nerve circuits broken by the brainstem stroke and replaces them with wires that run outside Hutchinson's body. The implanted sensor is about the size of a baby aspirin. "You can go from the brain ... directly to a device like a computer or a robotic arm," said BrainGate developer John Donoghue, director of the Institute for Brain Science at Brown University in Providence, R.I. "This can help restore independence to a person who was completely reliant on other people for every activity, whether it's brushing their teeth, eating their dinner or taking a drink." Hutchinson, who has been unable to move or speak for 15 years, had the 96-channel sensor implanted in her brain's motor cortex in 2005. Since then, the BrainGate team has been fine-tuning the system to give her back some of the control she lost. With its hair-like electrodes, the BrainGate sensor taps into the flurry of brain activity, recording electrical signals that can be translated into movement commands. "It's like learning a language," Donoghue said of the translation process, a series of mathematical calculations that copy the brain's processing ability.
Note: Remember that the world of classified and secret research is generally at least 10 years in advance of whatever is available to the public. The above link contains videos of this event. Another very good video on this new breakthrough is available at this link. For a video of a new device which will likely soon replace wheelchairs and empower paraplegics, click here. And for an inspiring five-minute video of a disabled vet who learned to walk on his own again because someone believed in him, click here.
The honeymoon effect
2012-05-16, Ode Magazine
Posted: 2012-05-22 10:16:12
"I want people to understand that we are creating this world. That we are creating our own lives. That our realities and experiences are not accidents.” At the end of a long conversation about cell membranes, evolution and (sub)consciousness, I ask Bruce Lipton what his most important message is. Bruce Lipton is a stem-cell biologist who ... performed pioneering research at Stanford University before writing his bestselling book, The Biology of Belief, in 2005. His message does not come from quick pop interpretations of quantum mechanics but from work with cell cultures in a lab. These experiments showed that environments and circumstances, not genetic makeup, dictate how cells behave. Despite all the pharmaceutical claims of individually based genetic medicine, genetic determinism may have had its day. Lipton’s research shows a different perspective. Identical cells developed in different directions when the environment was changed. Different information led genes to evolve in different ways. So genes don’t control life; they respond to information. “It’s the environment, stupid.” Lipton’s discoveries are part of an emerging new biological paradigm that presents a radically different view of the evolution of life: epigenetics. The implications are profound. Change your environment, and you can change how you think. “We are not locked into our fate, because we have the freedom to change the way we respond to the world,” he explains.
Highway deaths per mile fall to record low
2012-05-07, Boston Globe/Associated Press
Posted: 2012-05-15 15:55:39
Highway deaths declined again last year, reaching their lowest rate when compared to miles driven since such record-keeping began in 1921. The National Highway Traffic Safety Administration's early estimate of 2011 traffic fatalities ... said there were 32,310 deaths in motor vehicle crashes last year, a drop of 1.7 percent from the previous year. That's the lowest number of deaths in more than 60 years. Safety experts have attributed the historic decline to a variety of factors, including less driving due to a weak economy, more people wearing seat belts, better safety equipment in cars and efforts to curb drunken driving. The number of miles driven on America's roadways declined last year by 35.7 billion miles, or 1.2 percent, the safety administration said. There were 1.09 deaths per 100 million miles traveled, down slightly from 1.11 deaths in 2010. That's the lowest rate on record, NHTSA says. Overall, traffic fatalities have plummeted 26 percent since 2005. There were significant regional differences in the fatality reductions last year, with the sharpest drop -- 7.2 percent -- in the six New England states.
'Wired To Run': Runner's High May Have Been Evolutionary Advantage
Posted: 2012-05-15 15:50:43
Endurance athletes sometimes say they're "addicted" to exercise. In fact, scientists have shown that rhythmic, continuous exercise — aerobic exercise — can in fact produce narcoticlike chemicals in the body. Now researchers suggest that those chemicals may have helped turn humans, as well as other animals, into long-distance runners. The man behind the research is University of Arizona anthropologist David Raichlen, a runner himself. He thinks humans are "Wired to run, meaning that our brains ... have been sort of rewired ... to encourage these running and high aerobic-activity behaviors." Many anthropologists think early humans learned to run long distances to chase down and exhaust prey, like antelopes. Meat is one payoff for runners. But Raichlen thinks there may have been another reward: a runner's high. He designed an experiment to test this idea. When people exercise aerobically, their bodies can actually make drugs — cannabinoids, the same kind of chemicals in marijuana. Raichlen wondered if other distance-running animals also produced those drugs. If so, maybe runner's high is not some peculiar thing with humans. So he put dogs — also distance runners — on a treadmill. Also ferrets, but ferrets are not long-distance runners. The dogs produced the drug, but the ferrets did not. Says Raichlen: "It suggests some level of aerobic exercise was encouraged by natural selection, and it may be fairly deep in our evolutionary roots."
Doctors consider using street drugs to ease suffering of dying patients
2012-04-24, Fox News
Posted: 2012-05-15 15:49:26
Recent studies at Harvard, U.C.L.A. [and] John Hopkins have now made it plain that doctors should [soon] be free to offer illicit drugs to patients who are terminally ill, in order to ease their emotional suffering. At Harvard, Dr. John Halpern ... tested MDMA (the street drug Ecstasy) to determine if it would ease the anxieties in two patients with terminal cancer. At U.C.L.A. and Hopkins, Drs. Charles Grob and Roland Griffiths used psilocybin (the active ingredient in hallucinogenic mushrooms) to help cancer patients past their paralyzing, debilitating fears. The results are reportedly consistently good. In many cases, patients are able to cope with their physical pain and psychological turmoil better than before. Some, no doubt, feel the drugs opened doors of perception previously closed to them, allowing them to make peace with their lives and the impending end of their lives. Recent data also show that low doses of the street drug Special K (ketamine), when slowly infused via IV, can instantly [relieve] major depression ... in many patients. And opiates like oxycodone ... are also extremely useful for those patients who ... suffer with unwieldy anxiety that cannot be addressed ... in any other way.
Note: For more news articles from reliable sources on mind-altering drugs, click here.
How Psychedelic Drugs Can Help Patients Face Death
2012-04-22, New York Times
Posted: 2012-05-01 09:02:51
Charles Grob [is] a psychiatrist and researcher at Harbor-U.C.L.A. Medical Center who [has administered] psilocybin — an active component of magic mushrooms — to end-stage cancer patients to see if it could reduce their fear of death. When the research was completed in 2008 ... the results showed that administering psilocybin to terminally ill subjects could be done safely while reducing the subjects’ anxiety and depression about their impending deaths. Grob’s interest in the power of psychedelics to mitigate mortality’s sting is not just the obsession of one lone researcher. Dr. John Halpern, head of the Laboratory for Integrative Psychiatry at McLean Hospital in Belmont Mass., a psychiatric training hospital for Harvard Medical School, used MDMA — also known as ecstasy — in an effort to ease end-of-life anxieties in two patients with Stage 4 cancer. And there are two ongoing studies using psilocybin with terminal patients, one at New York University’s medical school, led by Stephen Ross, and another at Johns Hopkins Bayview Medical Center, where Roland Griffiths has administered psilocybin to 22 cancer patients and is aiming for a sample size of 44. “This research is in its very early stages,” Grob told me earlier this month, “but we’re getting consistently good results.” Grob and his colleagues are part of a resurgence of scientific interest in the healing power of psychedelics.
Note: For fascinating reports from major media sources on the beneficial uses of psychedelics, click here.
Q&A with Fair Trade USA founder Paul Rice
2012-04-15, San Francisco Chronicle (San Francisco's leading newspaper)
Posted: 2012-04-24 11:46:06
Paul Rice spent more than a decade in Nicaragua before returning to the United States to start Fair Trade USA in late 1998. Then known as TransFair, the Oakland nonprofit began to push businesses to practice fair trade. Today, the group works with more than 800 brands, including Peet's Coffee & Tea, Numi Tea and Ben & Jerry's, which have adopted fair-trade practices and carry its fair-trade label on certain products. [Rice:] The way it works is farmers organize themselves into marketing cooperatives and sell direct. When they sell direct to Starbucks, Peet's, Ben and Jerry's, or any number of the 800 brands we work with today, they're able to get a much higher price for their harvest. It's like a farmers' market gone global. Fair Trade USA plays three critical roles in the fair-trade movement. The first role - and defining function - is to certify fair-trade products. We certify 90 percent of fair-trade products in the U.S. That label gives consumers the assurance that the product came from a sustainable farm and farmers received a fair price for their products. We have auditors around the world that audit and inspect farms. We also have a supply-chain audit. It tracks the product from the farm to the grocery store shelves. We also have two other functions, consumer education and farmer support. With consumer education, our goal is to develop programs that raise awareness among consumers in the U.S. We (also) run training programs for farmers all over the world, to help them improve the quality of their products, develop strong business skills and to help them get access to capital.
Top five regrets of the dying
2012-02-01, The Guardian (One of the UK's leading newspapers)
Posted: 2012-04-24 11:44:32
A palliative nurse who has counselled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men in particular, is 'I wish I hadn't worked so hard'. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying. Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. "When questioned about any regrets they had or anything they would do differently," she says, "common themes surfaced again and again." Here are the top five regrets of the dying, as witnessed by Ware: 1. I wish I'd had the courage to live a life true to myself, not the life others expected of me. 2. I wish I hadn't worked so hard. "All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence." 3. I wish I'd had the courage to express my feelings. 4. I wish I had stayed in touch with my friends. 5. I wish that I had let myself be happier.
Note: For inspiring articles from major media sources on at-death and near-death experiences, click here.
The UN Embraces the Economics of Happiness
2012-04-12, Yes! Magazine
Posted: 2012-04-24 10:47:29
Imagine ... a world where the metric that guides our decisions is not money, but happiness. That is the future that 650 political, academic, and civic leaders from around the world came together to promote on April 2, 2012. Encouraged by the government of Bhutan, the United Nations held a High Level Meeting for Wellbeing and Happiness: Defining a New Economic Paradigm. The meeting marks the launch of a global movement to shift our focus away from measuring and promoting economic growth as a goal in its own right, and toward the goal of measuring—and increasing—human happiness and quality of life. Some may say these 650 world leaders are dreamers, but they are the sort that can make dreams come true. The meeting began with an address by Prime Minister Jigmi Thinley of Bhutan, where the government tracks the nation’s “Gross National Happiness”: "The time has come for global action to build a new world economic system that is no longer based on the illusion that limitless growth is possible on our precious and finite planet or that endless material gain promotes well-being. Instead, it will be a system that promotes harmony and respect for nature and for each other; that respects our ancient wisdom traditions and protects our most vulnerable people as our own family, and that gives us time to live and enjoy our lives and to appreciate rather than destroy our world. It will be an economic system, in short, that is fully sustainable and that is rooted in true, abiding well-being and happiness."
‘Israel Loves Iran’ Campaign Gains Force
2012-03-23, ABC News
Posted: 2012-04-17 10:17:16
As diplomats and journalists dissect every word spoken by top Israeli, Iranian and American officials for signs of a potential Israeli military strike on Iran’s nuclear program, an online campaign to prevent just that has gained steam in Israel. The “Israel Loves Iran” campaign [was launched last week by] Israeli graphic designer Ronny Edry and his wife, Michal Tamir. “For there to be a war between us, we must first be afraid of one another, we must hate,” Edry says. “I’m not afraid of you. I don’t hate you. I don’t even know you. No Iranian ever did me … harm.” The site and its accompanying Facebook page are filled with photos of Israelis from all walks of life and the “Iranians, We Love You” slogan, with the subheader: “We will never bomb you.” On Friday evening, the page had almost 28,000 “likes,” and the campaign has raised more than $16,000 to print posters and “keep the movement grow[ing].” Organizers say responses from Iranians around the world have poured in. ”Unfortunately, the stupid politicians in both countries are trying to separate these two rich cultures!” wrote one responder. One of the more popular posts ricocheting around Facebook is of a man and woman kissing, with him holding up his Israeli passport as she flaunts her Iranian passport. ”Persian girls are sexy and adorable,” the boyfriend wrote. “Our cultures and backgrounds have never got in the way. We actually share the same ideals.” According to a recent poll, [only] 19 percent of Israelis support a unilateral strike on Iran. Participant Talia Gorodess [commented], “the more people join this campaign, the more, I hope, my government will think twice before doing anything foolish.”
Note: To see the inspiring website of this campaign, click here. For the facebook page, click here. For a highly inspiring two-minute video of the campaign, click here. For the beautiful response from Iranians, click here. This is how we transform our world! To understand how the politicians and military leaders manage to manipulate us into war after war, read what a highly decorated general had to say at this link.
Bestselling Author and Pioneering Scholar of Near Death Experiences, Raymond Moody, Shares His Own Story in a New Memoir, Paranormal
2012-02-07, San Francisco Chronicle/PRWeb
Posted: 2012-04-17 09:51:23
The concept of the near-death experience – one's life flashing before one's eyes, seeing a white light at the end of a tunnel, encountering loved ones waiting on the other side – is familiar to most of us. But many don't know that Raymond Moody is the man responsible for introducing this phenomenon to the mainstream, and in the process, completely changing our views on death and dying. In Paranormal: My Life in Pursuit of the Afterlife ... the pioneering researcher reveals how he became the first doctor to extensively study and eventually unveil this previously unknown experience of the near-death experience to the general public. From his childhood curiosity about the soul to his academic exploration of philosophy, from his early research into the afterlife to the publication of the bestselling book Life After Life, Moody's entire life has been devoted to a deeper understanding of what comes next – and to exploring better ways for the living to encounter the dead. In this fascinating account, readers will discover the surprisingly thin line between the living and the deceased – and why Moody's lifetime of scholarship shows that we have evidence for our deepest hopes: that our existence continues beyond this life. Raymond Moody, M.D.'s seminal work, Life After Life, has sold over ten million copies and completely changed the way in which we view death and dying. He is widely acknowledged as the world's leading expert in the field of near-death experience.
Note: For many other inspiring media articles on near-death experiences, click here. For our special section on NDEs, click here.
2012: The Year of the Cooperative
2012-02-01, Yes! Magazine
Posted: 2012-04-17 09:48:30
The United Nations has named 2012 as the International Year of Cooperatives, and indeed, co-ops seem poised to become a dominant business model around the world. Today, nearly one billion people worldwide are cooperative member-owners. In Ethiopia, cooperation helps women and men rise above poverty. In Germany, half of renewable energy is owned by citizens. In America, 93 million credit union member-owners control $920 billion in assets. And in Basque Country, a 50-year-old worker co-op has grown to become a multinational, cooperative corporation. Founded in 1956 ... Mondragón is the world’s largest cooperative, and Spain’s seventh largest business. Mondragón has operations in 19 countries and employs 83,000 worker-owners. Yet for every international job the company creates, it employs two people in Spain. The UN ... in 2012 will dedicate its efforts to raising awareness of co-ops, helping them grow and influencing governments to support them legislatively. Thirty percent of Americans belong to cooperatively-owned credit unions, the largest of which serves 3.4 million Department of Defense employees and has $45 billion in assets. “Cooperatives ... promote the fullest possible participation in the economic and social development of all people. [They] are becoming a major factor of economic and social development and contribute to the eradication of poverty.” - UN Resolution 64/136, 2010. The cooperative model is expected to be the world’s fastest-growing business model by 2025. UN Secretary General Ban-Ki Moon [says] “Cooperatives are a reminder to the international community that it is possible to pursue both economic viability and social responsibility.”
Note: How sad that we've heard hardly a peep out of the major media about this inspiring trend towards cooperatives. For an abundance of other inspiring major media articles, click here.
Small houses challenge our notions of need as well as minimum-size standards
2007-04-27, San Francisco Chronicle (San Francisco's leading newspaper)
Posted: 2012-04-17 09:42:46
This dream house is the love child of artist-builder Jay Shafer, who lovingly hand-crafted it. The stainless-steel kitchen, gleaming next to the natural wood interior, is outfitted with customized storage and built-ins. But in an era when bigger is taken as a synonym for better, calling Shafer's home a dream house might strike some as an oxymoron. Why? The entire house, including sleeping loft, measures only 96 square feet -- smaller than many people's bathrooms. Shafer ... began his love affair with diminutive dwellings about 10 years ago. "I was living in an average-sized apartment and I realized I just didn't need so much space," he said. After a friend asked him to build a house for him to live in, Shafer launched Tumbleweed Tiny House Co. in 2000. The friend went on to become the president of the Small House Society -- and thus was written one more episode of the small-is-beautiful movement. Shafer began building and designing little houses for people who wanted them as backyard retreats, second homes or primary residences. Over the years, he has built and sold 10 homes and dozens of house plans, which cost about $1,000. But the real story is that he's become a poster boy for simple living, with interviews or mentions in ... the New York Times, USA Today, the Wall Street Journal, the Los Angeles Times and, last February, even on "Oprah." "Our society's been based on excess for so long, it's still a somewhat novel idea to live simply," he said. His next dream is to create a little community of small houses, with a half-dozen or more connected by walking paths on a small piece of land.
Note: For lots more on the fascinating tiny house movement, click here. For an abundance of other inspiring major media articles, click here.
Living Seed company takes root from heirloom seeds
2012-03-28, San Francisco Chronicle
Posted: 2012-04-11 18:21:58
Two entrepreneurs are hoping to take gardening back to a time when an abundance of plant diversity was the norm. Matthew Hoffman and Astrid Lindo grow, source and sell seeds of rare and heirloom edibles. "What's amazing is 100 years ago, everybody saved their own seed," Lindo said. By 1983, the 408 varieties of peas cultivated on American farms some 80 years earlier had dwindled to 25. Sweet corn saw a drop from 307 to 12 varieties. Hoffman undertook intensive training in New Mexico at the first-ever seed school taught by Bill McDorman, one of the veterans of the contemporary North American seed-saving movement. His enthusiasm was infectious; within a few months, Lindo decided to ... immerse herself in the fledgling business. The couple talked with experienced seed growers and farmers, researched catalogs, and scanned gardening forums and blogs online. And then they dug in and began growing their own seed. McDorman, director of Native Seeds/Search, a Tucson organization focused on conserving the genetic diversity of crops ... is effusive in his praise of the couple. "These young kids are way smarter than we were," he remarked. "Matthew and Astrid are indicative of what's coming, a whole new wave." The couple have ... a lively Twitter feed, a blog and a Facebook page as well as a YouTube channel with instructional videos on seed-saving techniques. The company also donates seeds to school garden programs, urban garden programs and correctional facilities.
Note: Learn more at www.livingseedcompany.com. Read the blog at this link and check them out on twitter:@LivingSeedCo; Facebook: www.facebook.com/LivingSeedCompany; and YouTube: bit.ly/wR0P3B
Can three minutes of exercise a week help make you fit?
2012-02-27, BBC News
Posted: 2012-04-11 18:19:02
A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research. This apparently outrageous claim is supported by many years of research done in a number of different countries. [Welcome to] the world of High Intensity Training (HIT). By doing just three minutes of HIT a week for four weeks, [you can] expect to see significant changes in a number of important health indices. But how much benefit you get ... may well depend on your genes. The fact is that people respond to exercise in very different ways. In one international study 1,000 people were asked to exercise four hours a week for 20 weeks. The results were striking. Although 15% of people made huge strides ... 20% showed no real improvement at all. The exercise they were doing was not making them any aerobically fitter. [HIT is] actually very simple. You get on an exercise bike, warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds. A couple of minutes to catch your breath, then another 20 seconds at full throttle. Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it. Active exercise ... seems to be needed to break down the body's stores of glucose, deposited in your muscles as a substance called glycogen. Smash up these glycogen stores and you create room for more glucose to be sucked out of the blood and stored. Like any new exercise regime if you have a pre-existing medical condition you should consult your doctor before trying it.
Note: For lots more on this, see the excellent article on mercola.com at this link. And for two amazing one-minute videos of a highly inspiring gymnast who is 86-years-old doing her routines, click here.